Egg – My Essentials 1 Large is a Egg type of food with 1 (50g) serving size that provides 70 calories. Egg – My Essentials 1 Large has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of Egg – My Essentials 1 Large. Egg – My Essentials 1 Large nutrient values are 0 g carbohydrate, 6 g protein, and 5 g fat. Egg – My Essentials 1 Large has the vitamins A, and C within it. Egg – My Essentials 1 Large has 6 % vitamin A and 0 % vitamin C. Egg – My Essentials 1 Large has 70 mg sodium, 70 mg potassium, 185 mg cholesterol, and 0 g trans fat. Egg – My Essentials 1 Large has 0 g dietary fiber, and 0 g sugar. 1 serving of Egg – My Essentials 1 Large provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Egg – My Essentials 1 Large provides 70g of 2,000 cal by leaving 1,930 cal.
Egg – My Essentials 1 Large and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Egg – My Essentials 1 Large provides 5g fat for total of 67g. After 1 serving of Egg – My Essentials 1 Large, 62g is needed for heart health. Egg – My Essentials 1 Large provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Egg – My Essentials 1 Large causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Egg – My Essentials 1 Large is one of the possibilities. –g is provided by Egg – My Essentials 1 Large for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Egg – My Essentials 1 Large leaves 250g carbohydrates for low-carb dieting. 1 serving of Egg – My Essentials 1 Large provides –g sugar for daily 75g sugar intake. 1 serving of Egg – My Essentials 1 Large leaves 75g sugar for daily intake threshold of sugar. Egg – My Essentials 1 Large provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Egg – My Essentials 1 Large 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Egg – My Essentials 1 Large. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Egg – My Essentials 1 Large.
There are similar foods to the Egg – My Essentials 1 Large in terms of nutrition, daily intake amount, and calorie amount. These are My Essentials 1 Large, Large Egg, My Essentials Large White Egg, Large whit egg, and Large Brown Egg.
The nutrients table of the Egg – My Essentials 1 Large with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Egg – My Essentials 1 Large |
Nutrient values for Egg – My Essentials 1 Large |
|---|---|
|
Serving size |
1 (50g) |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
70 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Egg – My Essentials 1 Large?
The similar foods to Egg – My Essentials 1 Large involve alike nutritional values from the same Egg type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Egg – My Essentials 1 Large are listed below.
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Egg – Turkey Egg is a similar nourishment to Egg – My Essentials 1 Large because both of the Egg – My Essentials 1 Large and Egg – Turkey Egg are from Egg. The Egg – My Essentials 1 Large has less calories than Egg – Turkey Egg because Egg – My Essentials 1 Large has 70 calories, and it is 65 less calories than Egg – Turkey Egg. The Egg – Turkey Egg has more iron than Egg – My Essentials 1 Large, and more calcium than Egg – My Essentials 1 Large. The Egg – Turkey Egg has more protein than Egg – My Essentials 1 Large. To learn more about Egg – Turkey Egg, read related food calories, and a nutrition guide.
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Egg – Egg Bagel is a similar nourishment to Egg – My Essentials 1 Large because both of the Egg – My Essentials 1 Large and Egg – Egg Bagel are from Egg. The Egg – My Essentials 1 Large has less calories than Egg – Egg Bagel because Egg – My Essentials 1 Large has 70 calories, and it is 222 less calories than Egg – Egg Bagel. The Egg – Egg Bagel has more iron than Egg – My Essentials 1 Large, and less calcium than Egg – My Essentials 1 Large. The Egg – Egg Bagel has more protein than Egg – My Essentials 1 Large. To learn more about Egg – Egg Bagel, read related food calories, and a nutrition guide.
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Egg – Whole is a similar nourishment to Egg – My Essentials 1 Large because both of the Egg – My Essentials 1 Large and Egg – Whole are from Egg. The Egg – My Essentials 1 Large has similar calories to Egg – Whole because Egg – My Essentials 1 Large has 70 calories, and it is similar calories to Egg – Whole. The Egg – Whole has similar iron to Egg – My Essentials 1 Large, and similar calcium to Egg – My Essentials 1 Large. The Egg – Whole has similar protein to Egg – My Essentials 1 Large. To learn more about Egg – Whole, read related food calories, and a nutrition guide.
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Egg – One is a similar nourishment to Egg – My Essentials 1 Large because both of the Egg – My Essentials 1 Large and Egg – One are from Egg. The Egg – My Essentials 1 Large has similar calories to Egg – One because Egg – My Essentials 1 Large has 70 calories, and it is similar calories to Egg – One. The Egg – One has similar iron to Egg – My Essentials 1 Large, and similar calcium to Egg – My Essentials 1 Large. The Egg – One has similar protein to Egg – My Essentials 1 Large. To learn more about Egg – One, read related food calories, and a nutrition guide.
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Egg – Large Grade A is a similar nourishment to Egg – My Essentials 1 Large because both of the Egg – My Essentials 1 Large and Egg – Large Grade A are from Egg. The Egg – My Essentials 1 Large has similar calories to Egg – Large Grade A because Egg – My Essentials 1 Large has 70 calories, and it is similar calories to Egg – Large Grade A. The Egg – Large Grade A has similar iron to Egg – My Essentials 1 Large, and similar calcium to Egg – My Essentials 1 Large. The Egg – Large Grade A has similar protein to Egg – My Essentials 1 Large. To learn more about Egg – Large Grade A, read related food calories, and a nutrition guide.