Egg – Egg Bagel is a Egg type of food with 1 cup serving size that provides 292 calories. Egg – Egg Bagel has 78% carbohydrate, and 6% fat, 16% protein in 100 gram of Egg – Egg Bagel. Egg – Egg Bagel nutrient values are 55 g carbohydrate, 11 g protein, and 2 g fat. Egg – Egg Bagel has the vitamins A, and C within it. Egg – Egg Bagel has 2 % vitamin A and 1 % vitamin C. Egg – Egg Bagel has 530 mg sodium, 71 mg potassium, 25 mg cholesterol, and 0 g trans fat. Egg – Egg Bagel has 2 g dietary fiber, and 0 g sugar. 1 serving of Egg – Egg Bagel provides 23 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Egg – Egg Bagel provides 292g of 2,000 cal by leaving 1,708 cal.
Egg – Egg Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Egg – Egg Bagel provides 2g fat for total of 67g. After 1 serving of Egg – Egg Bagel, 65g is needed for heart health. Egg – Egg Bagel provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Egg – Egg Bagel causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Egg – Egg Bagel is one of the possibilities. 55g is provided by Egg – Egg Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Egg – Egg Bagel leaves 195g carbohydrates for low-carb dieting. 1 serving of Egg – Egg Bagel provides –g sugar for daily 75g sugar intake. 1 serving of Egg – Egg Bagel leaves 75g sugar for daily intake threshold of sugar. Egg – Egg Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Egg – Egg Bagel 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Egg – Egg Bagel. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Egg – Egg Bagel.
There are similar foods to the Egg – Egg Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Egg Bagel, Egg Bagel, Egg Bagel, Egg Bagel, and Bagel – Egg.
The nutrients table of the Egg – Egg Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Egg – Egg Bagel |
Nutrient values for Egg – Egg Bagel |
|---|---|
|
Serving size |
1 cup |
|
Calories |
292 |
|
Carbs percentage |
78% |
|
Fat percentage |
6% |
|
Protein percentage |
16% |
|
Carbs |
55 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
530 mg |
|
Potassium |
71 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
23 % |
What are the similar foods to Egg – Egg Bagel?
The similar foods to Egg – Egg Bagel involve alike nutritional values from the same Egg type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Egg – Egg Bagel are listed below.
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Egg – My Essentials 1 Large is a similar nourishment to Egg – Egg Bagel because both of the Egg – Egg Bagel and Egg – My Essentials 1 Large are from Egg. The Egg – Egg Bagel has more calories than Egg – My Essentials 1 Large because Egg – Egg Bagel has 292 calories, and it is 222 more calories than Egg – My Essentials 1 Large. The Egg – My Essentials 1 Large has less iron than Egg – Egg Bagel, and more calcium than Egg – Egg Bagel. The Egg – My Essentials 1 Large has less protein than Egg – Egg Bagel. To learn more about Egg – My Essentials 1 Large, read related food calories, and a nutrition guide.
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Egg – Turkey Egg is a similar nourishment to Egg – Egg Bagel because both of the Egg – Egg Bagel and Egg – Turkey Egg are from Egg. The Egg – Egg Bagel has more calories than Egg – Turkey Egg because Egg – Egg Bagel has 292 calories, and it is 157 more calories than Egg – Turkey Egg. The Egg – Turkey Egg has less iron than Egg – Egg Bagel, and more calcium than Egg – Egg Bagel. The Egg – Turkey Egg has similar protein to Egg – Egg Bagel. To learn more about Egg – Turkey Egg, read related food calories, and a nutrition guide.
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Egg – Whole is a similar nourishment to Egg – Egg Bagel because both of the Egg – Egg Bagel and Egg – Whole are from Egg. The Egg – Egg Bagel has more calories than Egg – Whole because Egg – Egg Bagel has 292 calories, and it is 222 more calories than Egg – Whole. The Egg – Whole has less iron than Egg – Egg Bagel, and more calcium than Egg – Egg Bagel. The Egg – Whole has less protein than Egg – Egg Bagel. To learn more about Egg – Whole, read related food calories, and a nutrition guide.
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Egg – One is a similar nourishment to Egg – Egg Bagel because both of the Egg – Egg Bagel and Egg – One are from Egg. The Egg – Egg Bagel has more calories than Egg – One because Egg – Egg Bagel has 292 calories, and it is 222 more calories than Egg – One. The Egg – One has less iron than Egg – Egg Bagel, and more calcium than Egg – Egg Bagel. The Egg – One has less protein than Egg – Egg Bagel. To learn more about Egg – One, read related food calories, and a nutrition guide.
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Egg – Large Grade A is a similar nourishment to Egg – Egg Bagel because both of the Egg – Egg Bagel and Egg – Large Grade A are from Egg. The Egg – Egg Bagel has more calories than Egg – Large Grade A because Egg – Egg Bagel has 292 calories, and it is 222 more calories than Egg – Large Grade A. The Egg – Large Grade A has less iron than Egg – Egg Bagel, and more calcium than Egg – Egg Bagel. The Egg – Large Grade A has less protein than Egg – Egg Bagel. To learn more about Egg – Large Grade A, read related food calories, and a nutrition guide.