Quaker – Harvest Crunch Original is a Quaker type of food with 45 g serving size that provides 210 calories. Quaker – Harvest Crunch Original has 57% carbohydrate, and 33% fat, 9% protein in 100 gram of Quaker – Harvest Crunch Original. Quaker – Harvest Crunch Original nutrient values are 31 g carbohydrate, 5 g protein, and 8 g fat. Quaker – Harvest Crunch Original has the vitamins A, and C within it. Quaker – Harvest Crunch Original has 0 % vitamin A and 0 % vitamin C. Quaker – Harvest Crunch Original has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Harvest Crunch Original has 4 g dietary fiber, and 10 g sugar. 1 serving of Quaker – Harvest Crunch Original provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Quaker – Harvest Crunch Original provides 210g of 2,000 cal by leaving 1,790 cal.
Quaker – Harvest Crunch Original and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Harvest Crunch Original provides 8g fat for total of 67g. After 1 serving of Quaker – Harvest Crunch Original, 59g is needed for heart health. Quaker – Harvest Crunch Original provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Quaker – Harvest Crunch Original causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Harvest Crunch Original is one of the possibilities. 31g is provided by Quaker – Harvest Crunch Original for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Harvest Crunch Original leaves 219g carbohydrates for low-carb dieting. 1 serving of Quaker – Harvest Crunch Original provides 10g sugar for daily 75g sugar intake. 1 serving of Quaker – Harvest Crunch Original leaves 65g sugar for daily intake threshold of sugar. Quaker – Harvest Crunch Original provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Quaker – Harvest Crunch Original 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Harvest Crunch Original. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Harvest Crunch Original.
There are similar foods to the Quaker – Harvest Crunch Original in terms of nutrition, daily intake amount, and calorie amount. These are Harvest Crunch Original, Original Harvest Crunch, Harvest Crunch – Original, Harvest Crunch Original (Canada), and Harvest Crunch Granola Cereal, Original.
The nutrients table of the Quaker – Harvest Crunch Original with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Harvest Crunch Original |
Nutrient values for Quaker – Harvest Crunch Original |
|---|---|
|
Serving size |
45 g |
|
Calories |
210 |
|
Carbs percentage |
57% |
|
Fat percentage |
33% |
|
Protein percentage |
9% |
|
Carbs |
31 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
8 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Quaker – Harvest Crunch Original?
The alternative foods for Quaker – Harvest Crunch Original involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Harvest Crunch Original are listed below.
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Subway – Double Choc Cookie is an alternative to Quaker – Harvest Crunch Original because it has 210 calories, similar to Quaker – Harvest Crunch Original. The Subway – Double Choc Cookie has less iron than Quaker – Harvest Crunch Original, and similar calcium to Quaker – Harvest Crunch Original. The Subway – Double Choc Cookie has less protein than Quaker – Harvest Crunch Original. To learn more about Subway – Double Choc Cookie, read related food calories, and a nutrition guide.
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Larabar – Choc Chip Cookie Dough is an alternative to Quaker – Harvest Crunch Original because it has 210 calories, similar to Quaker – Harvest Crunch Original. The Larabar – Choc Chip Cookie Dough has more iron than Quaker – Harvest Crunch Original, and less calcium than Quaker – Harvest Crunch Original. The Larabar – Choc Chip Cookie Dough has less protein than Quaker – Harvest Crunch Original. To learn more about Larabar – Choc Chip Cookie Dough, read related food calories, and a nutrition guide.