Costco – Unsalted Mixed Nuts is a Costco type of food with 1 oz serving size that provides 160 calories. Costco – Unsalted Mixed Nuts has 16% carbohydrate, and 72% fat, 11% protein in 100 gram of Costco – Unsalted Mixed Nuts. Costco – Unsalted Mixed Nuts nutrient values are 7 g carbohydrate, 5 g protein, and 14 g fat. Costco – Unsalted Mixed Nuts has the vitamins A, and C within it. Costco – Unsalted Mixed Nuts has 0 % vitamin A and 0 % vitamin C. Costco – Unsalted Mixed Nuts has 0 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco – Unsalted Mixed Nuts has 2 g dietary fiber, and 2 g sugar. 1 serving of Costco – Unsalted Mixed Nuts provides 8 % iron, 3 g polyunsaturated and 8 g unsaturated fat along with 2 g saturated fat. Costco – Unsalted Mixed Nuts provides 160g of 2,000 cal by leaving 1,840 cal.
Costco – Unsalted Mixed Nuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Unsalted Mixed Nuts provides 14g fat for total of 67g. After 1 serving of Costco – Unsalted Mixed Nuts, 53g is needed for heart health. Costco – Unsalted Mixed Nuts provides –g for 2,300g by leaving 2,300g for daily sodium intake. Costco – Unsalted Mixed Nuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Unsalted Mixed Nuts is one of the possibilities. 7g is provided by Costco – Unsalted Mixed Nuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Unsalted Mixed Nuts leaves 243g carbohydrates for low-carb dieting. 1 serving of Costco – Unsalted Mixed Nuts provides 2g sugar for daily 75g sugar intake. 1 serving of Costco – Unsalted Mixed Nuts leaves 73g sugar for daily intake threshold of sugar. Costco – Unsalted Mixed Nuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Costco – Unsalted Mixed Nuts 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Unsalted Mixed Nuts. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Costco – Unsalted Mixed Nuts.
There are similar foods to the Costco – Unsalted Mixed Nuts in terms of nutrition, daily intake amount, and calorie amount. These are Unsalted Mixed Nuts, Mixed Nuts, Unsalted, Mixed Nuts, Extra Fancy Unsalted Mixed Nuts, and Deluxe Mixed Nuts – Unsalted – No Peanuts.
The nutrients table of the Costco – Unsalted Mixed Nuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Costco – Unsalted Mixed Nuts |
Nutrient values for Costco – Unsalted Mixed Nuts |
|---|---|
|
Serving size |
1 oz |
|
Calories |
160 |
|
Carbs percentage |
16% |
|
Fat percentage |
72% |
|
Protein percentage |
11% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Costco – Unsalted Mixed Nuts?
The alternative foods for Costco – Unsalted Mixed Nuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Unsalted Mixed Nuts are listed below.
-
Lance – Movie Theater Butter Popcorn is an alternative to Costco – Unsalted Mixed Nuts because it has 160 calories, similar to Costco – Unsalted Mixed Nuts. The Lance – Movie Theater Butter Popcorn has less iron than Costco – Unsalted Mixed Nuts, and less calcium than Costco – Unsalted Mixed Nuts. The Lance – Movie Theater Butter Popcorn has less protein than Costco – Unsalted Mixed Nuts. To learn more about Lance – Movie Theater Butter Popcorn, read related food calories, and a nutrition guide.
-
Madi K’s – Almonds is an alternative to Costco – Unsalted Mixed Nuts because it has 160 calories, similar to Costco – Unsalted Mixed Nuts. The Madi K’s – Almonds has less iron than Costco – Unsalted Mixed Nuts, and more calcium than Costco – Unsalted Mixed Nuts. The Madi K’s – Almonds has more protein than Costco – Unsalted Mixed Nuts. To learn more about Madi K’s – Almonds, read related food calories, and a nutrition guide.
-
Gv – Almonds is an alternative to Costco – Unsalted Mixed Nuts because it has 160 calories, similar to Costco – Unsalted Mixed Nuts. The Gv – Almonds has less iron than Costco – Unsalted Mixed Nuts, and more calcium than Costco – Unsalted Mixed Nuts. The Gv – Almonds has more protein than Costco – Unsalted Mixed Nuts. To learn more about Gv – Almonds, read related food calories, and a nutrition guide.
-
Cheetos – Flaming Hot is an alternative to Costco – Unsalted Mixed Nuts because it has 160 calories, similar to Costco – Unsalted Mixed Nuts. The Cheetos – Flaming Hot has less iron than Costco – Unsalted Mixed Nuts, and less calcium than Costco – Unsalted Mixed Nuts. The Cheetos – Flaming Hot has less protein than Costco – Unsalted Mixed Nuts. To learn more about Cheetos – Flaming Hot, read related food calories, and a nutrition guide.
-
Carolina Country Snacks – Fried Pork Skins is an alternative to Costco – Unsalted Mixed Nuts because it has 160 calories, similar to Costco – Unsalted Mixed Nuts. The Carolina Country Snacks – Fried Pork Skins has less iron than Costco – Unsalted Mixed Nuts, and similar calcium to Costco – Unsalted Mixed Nuts. The Carolina Country Snacks – Fried Pork Skins has more protein than Costco – Unsalted Mixed Nuts. To learn more about Carolina Country Snacks – Fried Pork Skins, read related food calories, and a nutrition guide.