Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait is a Sodexo Healthcare type of food with 1 Parfait serving size that provides 330 calories. Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait has 77% carbohydrate, and 13% fat, 9% protein in 100 gram of Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait. Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait nutrient values are 65 g carbohydrate, 8 g protein, and 5 g fat. Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait has the vitamins A, and C within it. Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait has 35 % vitamin A and 13 % vitamin C. Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait has 140 mg sodium, 380 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait has 6 g dietary fiber, and 38 g sugar. 1 serving of Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait provides 11 % iron, 1 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait provides 330g of 2,000 cal by leaving 1,670 cal.
Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait provides 5g fat for total of 67g. After 1 serving of Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait, 62g is needed for heart health. Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait is one of the possibilities. 65g is provided by Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait leaves 185g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait provides 38g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait leaves 37g sugar for daily intake threshold of sugar. Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait.
There are similar foods to the Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry Chocolate Yogurt Parfait, Raspberry Chocolate Yogurt Parfait, Raspberry Chocolate Yogurt Parfait, Raspberry Chocolate Yogurt Parfait, and Raspberry Chocolate Yogurt Parfait.
The nutrients table of the Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait |
Nutrient values for Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait |
|---|---|
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Serving size |
1 Parfait |
|
Calories |
330 |
|
Carbs percentage |
77% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
65 g |
|
Dietary fiber |
6 g |
|
Sugar |
38 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
140 mg |
|
Potassium |
380 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
13 % |
|
Calcium |
16 % |
|
Iron |
11 % |
What are the alternative foods for Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait?
The alternative foods for Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Raspberry Chocolate Yogurt Parfait is an alternative to Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait because it has 330 calories, similar to Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait. The Sodexo (Workplace, Healthcare, Campus) – Raspberry Chocolate Yogurt Parfait has similar iron to Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait, and similar calcium to Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait. The Sodexo (Workplace, Healthcare, Campus) – Raspberry Chocolate Yogurt Parfait has similar protein to Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait. To learn more about Sodexo (Workplace, Healthcare, Campus) – Raspberry Chocolate Yogurt Parfait, read related food calories, and a nutrition guide.
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Sodexo Campus – Blendables Raspberry Truffle Parfait is an alternative to Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait because it has 330 calories, similar to Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait. The Sodexo Campus – Blendables Raspberry Truffle Parfait has similar iron to Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait, and similar calcium to Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait. The Sodexo Campus – Blendables Raspberry Truffle Parfait has similar protein to Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait. To learn more about Sodexo Campus – Blendables Raspberry Truffle Parfait, read related food calories, and a nutrition guide.
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Sodexo Campus – Blendables Strawberry Banana Parfait is an alternative to Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait because it has 330 calories, similar to Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait. The Sodexo Campus – Blendables Strawberry Banana Parfait has less iron than Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait, and similar calcium to Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait. The Sodexo Campus – Blendables Strawberry Banana Parfait has similar protein to Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait. To learn more about Sodexo Campus – Blendables Strawberry Banana Parfait, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Raspberry Chocolate Yogurt Parfaits is an alternative to Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait because it has 330 calories, similar to Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait. The Sodexo (Workplace, Campus, Healthcare) – Raspberry Chocolate Yogurt Parfaits has similar iron to Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait, and similar calcium to Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait. The Sodexo (Workplace, Campus, Healthcare) – Raspberry Chocolate Yogurt Parfaits has similar protein to Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait. To learn more about Sodexo (Workplace, Campus, Healthcare) – Raspberry Chocolate Yogurt Parfaits, read related food calories, and a nutrition guide.