Solgar – Whey Protein is a Solgar type of food with 1 scoop serving size that provides 90 calories. Solgar – Whey Protein has 9% carbohydrate, and 0% fat, 91% protein in 100 gram of Solgar – Whey Protein. Solgar – Whey Protein nutrient values are 2 g carbohydrate, 20 g protein, and 0 g fat. Solgar – Whey Protein has the vitamins A, and C within it. Solgar – Whey Protein has 0 % vitamin A and 0 % vitamin C. Solgar – Whey Protein has 40 mg sodium, 75 mg potassium, 5 mg cholesterol, and 0 g trans fat. Solgar – Whey Protein has 0 g dietary fiber, and 1 g sugar. 1 serving of Solgar – Whey Protein provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Solgar – Whey Protein provides 90g of 2,000 cal by leaving 1,910 cal.
Solgar – Whey Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Solgar – Whey Protein provides –g fat for total of 67g. After 1 serving of Solgar – Whey Protein, 67g is needed for heart health. Solgar – Whey Protein provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Solgar – Whey Protein causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Solgar – Whey Protein is one of the possibilities. 2g is provided by Solgar – Whey Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Solgar – Whey Protein leaves 248g carbohydrates for low-carb dieting. 1 serving of Solgar – Whey Protein provides 1g sugar for daily 75g sugar intake. 1 serving of Solgar – Whey Protein leaves 74g sugar for daily intake threshold of sugar. Solgar – Whey Protein provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Solgar – Whey Protein 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Solgar – Whey Protein. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Solgar – Whey Protein.
There are similar foods to the Solgar – Whey Protein in terms of nutrition, daily intake amount, and calorie amount. These are Whey Protein, Whey Protein – Vanilla, Whey Protein – Chocolate, Chocolate Whey Protein Powder, and Whey Protein Powder, Chocolate.
The nutrients table of the Solgar – Whey Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Solgar – Whey Protein |
Nutrient values for Solgar – Whey Protein |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
90 |
|
Carbs percentage |
9% |
|
Fat percentage |
0% |
|
Protein percentage |
91% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
40 mg |
|
Potassium |
75 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Solgar – Whey Protein?
The alternative foods for Solgar – Whey Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Solgar – Whey Protein are listed below.
-
Humdingers – Rice is an alternative to Solgar – Whey Protein because it has 90 calories, similar to Solgar – Whey Protein. The Humdingers – Rice has more iron than Solgar – Whey Protein, and more calcium than Solgar – Whey Protein. The Humdingers – Rice has less protein than Solgar – Whey Protein. To learn more about Humdingers – Rice, read related food calories, and a nutrition guide.
-
Sprouts Protein – Powder is an alternative to Solgar – Whey Protein because it has 90 calories, similar to Solgar – Whey Protein. The Sprouts Protein – Powder has similar iron to Solgar – Whey Protein, and more calcium than Solgar – Whey Protein. The Sprouts Protein – Powder has less protein than Solgar – Whey Protein. To learn more about Sprouts Protein – Powder, read related food calories, and a nutrition guide.
-
Rockin’ Wellness – Shake is an alternative to Solgar – Whey Protein because it has 90 calories, similar to Solgar – Whey Protein. The Rockin’ Wellness – Shake has more iron than Solgar – Whey Protein, and more calcium than Solgar – Whey Protein. The Rockin’ Wellness – Shake has less protein than Solgar – Whey Protein. To learn more about Rockin’ Wellness – Shake, read related food calories, and a nutrition guide.
-
Whey to go – Whey Protein Powder is an alternative to Solgar – Whey Protein because it has 90 calories, similar to Solgar – Whey Protein. The Whey to go – Whey Protein Powder has similar iron to Solgar – Whey Protein, and more calcium than Solgar – Whey Protein. The Whey to go – Whey Protein Powder has similar protein to Solgar – Whey Protein. To learn more about Whey to go – Whey Protein Powder, read related food calories, and a nutrition guide.
-
Whey Isolate – Cytosport is an alternative to Solgar – Whey Protein because it has 90 calories, similar to Solgar – Whey Protein. The Whey Isolate – Cytosport has more iron than Solgar – Whey Protein, and more calcium than Solgar – Whey Protein. The Whey Isolate – Cytosport has similar protein to Solgar – Whey Protein. To learn more about Whey Isolate – Cytosport, read related food calories, and a nutrition guide.