Whey to go – Whey Protein Powder is a Whey to go type of food with 1 scoop serving size that provides 90 calories. Whey to go – Whey Protein Powder has 9% carbohydrate, and 0% fat, 91% protein in 100 gram of Whey to go – Whey Protein Powder. Whey to go – Whey Protein Powder nutrient values are 2 g carbohydrate, 20 g protein, and 0 g fat. Whey to go – Whey Protein Powder has the vitamins A, and C within it. Whey to go – Whey Protein Powder has 0 % vitamin A and 0 % vitamin C. Whey to go – Whey Protein Powder has 55 mg sodium, 75 mg potassium, 10 mg cholesterol, and 0 g trans fat. Whey to go – Whey Protein Powder has 0 g dietary fiber, and 1 g sugar. 1 serving of Whey to go – Whey Protein Powder provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Whey to go – Whey Protein Powder provides 90g of 2,000 cal by leaving 1,910 cal.
Whey to go – Whey Protein Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whey to go – Whey Protein Powder provides –g fat for total of 67g. After 1 serving of Whey to go – Whey Protein Powder, 67g is needed for heart health. Whey to go – Whey Protein Powder provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Whey to go – Whey Protein Powder causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Whey to go – Whey Protein Powder is one of the possibilities. 2g is provided by Whey to go – Whey Protein Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whey to go – Whey Protein Powder leaves 248g carbohydrates for low-carb dieting. 1 serving of Whey to go – Whey Protein Powder provides 1g sugar for daily 75g sugar intake. 1 serving of Whey to go – Whey Protein Powder leaves 74g sugar for daily intake threshold of sugar. Whey to go – Whey Protein Powder provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Whey to go – Whey Protein Powder 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whey to go – Whey Protein Powder. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Whey to go – Whey Protein Powder.
There are similar foods to the Whey to go – Whey Protein Powder in terms of nutrition, daily intake amount, and calorie amount. These are Whey Protein Powder, Whey Protein Powder, Vanilla, Whey to Go Whey Protein Powder, Protein Powder, and Whey To Go Whey Protein Powder, Strawberry.
The nutrients table of the Whey to go – Whey Protein Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whey to go – Whey Protein Powder |
Nutrient values for Whey to go – Whey Protein Powder |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
90 |
|
Carbs percentage |
9% |
|
Fat percentage |
0% |
|
Protein percentage |
91% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
55 mg |
|
Potassium |
75 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
0 % |
What are the alternative foods for Whey to go – Whey Protein Powder?
The alternative foods for Whey to go – Whey Protein Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whey to go – Whey Protein Powder are listed below.
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Solgar – Whey Protein is an alternative to Whey to go – Whey Protein Powder because it has 90 calories, similar to Whey to go – Whey Protein Powder. The Solgar – Whey Protein has similar iron to Whey to go – Whey Protein Powder, and less calcium than Whey to go – Whey Protein Powder. The Solgar – Whey Protein has similar protein to Whey to go – Whey Protein Powder. To learn more about Solgar – Whey Protein, read related food calories, and a nutrition guide.
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Humdingers – Rice is an alternative to Whey to go – Whey Protein Powder because it has 90 calories, similar to Whey to go – Whey Protein Powder. The Humdingers – Rice has more iron than Whey to go – Whey Protein Powder, and less calcium than Whey to go – Whey Protein Powder. The Humdingers – Rice has less protein than Whey to go – Whey Protein Powder. To learn more about Humdingers – Rice, read related food calories, and a nutrition guide.
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Sprouts Protein – Powder is an alternative to Whey to go – Whey Protein Powder because it has 90 calories, similar to Whey to go – Whey Protein Powder. The Sprouts Protein – Powder has similar iron to Whey to go – Whey Protein Powder, and more calcium than Whey to go – Whey Protein Powder. The Sprouts Protein – Powder has less protein than Whey to go – Whey Protein Powder. To learn more about Sprouts Protein – Powder, read related food calories, and a nutrition guide.
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Rockin’ Wellness – Shake is an alternative to Whey to go – Whey Protein Powder because it has 90 calories, similar to Whey to go – Whey Protein Powder. The Rockin’ Wellness – Shake has more iron than Whey to go – Whey Protein Powder, and less calcium than Whey to go – Whey Protein Powder. The Rockin’ Wellness – Shake has less protein than Whey to go – Whey Protein Powder. To learn more about Rockin’ Wellness – Shake, read related food calories, and a nutrition guide.
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Whey Isolate – Cytosport is an alternative to Whey to go – Whey Protein Powder because it has 90 calories, similar to Whey to go – Whey Protein Powder. The Whey Isolate – Cytosport has more iron than Whey to go – Whey Protein Powder, and less calcium than Whey to go – Whey Protein Powder. The Whey Isolate – Cytosport has similar protein to Whey to go – Whey Protein Powder. To learn more about Whey Isolate – Cytosport, read related food calories, and a nutrition guide.