Special K – Chocolate & Mint Cereal Bar is a Special K type of food with 22 g serving size that provides 90 calories. Special K – Chocolate & Mint Cereal Bar has 74% carbohydrate, and 21% fat, 5% protein in 100 gram of Special K – Chocolate & Mint Cereal Bar. Special K – Chocolate & Mint Cereal Bar nutrient values are 16 g carbohydrate, 1 g protein, and 2 g fat. Special K – Chocolate & Mint Cereal Bar has the vitamins A, and C within it. Special K – Chocolate & Mint Cereal Bar has 0 % vitamin A and 0 % vitamin C. Special K – Chocolate & Mint Cereal Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Chocolate & Mint Cereal Bar has 0 g dietary fiber, and 8 g sugar. 1 serving of Special K – Chocolate & Mint Cereal Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Special K – Chocolate & Mint Cereal Bar provides 90g of 2,000 cal by leaving 1,910 cal.
Special K – Chocolate & Mint Cereal Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Chocolate & Mint Cereal Bar provides 2g fat for total of 67g. After 1 serving of Special K – Chocolate & Mint Cereal Bar, 65g is needed for heart health. Special K – Chocolate & Mint Cereal Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Special K – Chocolate & Mint Cereal Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Chocolate & Mint Cereal Bar is one of the possibilities. 16g is provided by Special K – Chocolate & Mint Cereal Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Chocolate & Mint Cereal Bar leaves 234g carbohydrates for low-carb dieting. 1 serving of Special K – Chocolate & Mint Cereal Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Special K – Chocolate & Mint Cereal Bar leaves 67g sugar for daily intake threshold of sugar. Special K – Chocolate & Mint Cereal Bar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Special K – Chocolate & Mint Cereal Bar 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Chocolate & Mint Cereal Bar. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Chocolate & Mint Cereal Bar.
There are similar foods to the Special K – Chocolate & Mint Cereal Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate and Mint Cereal Bar, Chocolate and Mint Cereal Bar, Special K Chocolate and Mint Cereal Bar, Chocolate & Mint [Cereal Bar] (From 100g ), and Double Chocolate.
The nutrients table of the Special K – Chocolate & Mint Cereal Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Special K – Chocolate & Mint Cereal Bar |
Nutrient values for Special K – Chocolate & Mint Cereal Bar |
|---|---|
|
Serving size |
22 g |
|
Calories |
90 |
|
Carbs percentage |
74% |
|
Fat percentage |
21% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Special K – Chocolate & Mint Cereal Bar?
The alternative foods for Special K – Chocolate & Mint Cereal Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Chocolate & Mint Cereal Bar are listed below.
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Kellogg’s – Rice Krispie Treat is an alternative to Special K – Chocolate & Mint Cereal Bar because it has 90 calories, similar to Special K – Chocolate & Mint Cereal Bar. The Kellogg’s – Rice Krispie Treat has more iron than Special K – Chocolate & Mint Cereal Bar, and similar calcium to Special K – Chocolate & Mint Cereal Bar. The Kellogg’s – Rice Krispie Treat has similar protein to Special K – Chocolate & Mint Cereal Bar. To learn more about Kellogg’s – Rice Krispie Treat, read related food calories, and a nutrition guide.
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Special K – Chocolate Raspberry Cereal Bar is an alternative to Special K – Chocolate & Mint Cereal Bar because it has 90 calories, similar to Special K – Chocolate & Mint Cereal Bar. The Special K – Chocolate Raspberry Cereal Bar has similar iron to Special K – Chocolate & Mint Cereal Bar, and similar calcium to Special K – Chocolate & Mint Cereal Bar. The Special K – Chocolate Raspberry Cereal Bar has less protein than Special K – Chocolate & Mint Cereal Bar. To learn more about Special K – Chocolate Raspberry Cereal Bar, read related food calories, and a nutrition guide.
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Kellogg’s – Cereal Bar – Choclate & Raspberry is an alternative to Special K – Chocolate & Mint Cereal Bar because it has 90 calories, similar to Special K – Chocolate & Mint Cereal Bar. The Kellogg’s – Cereal Bar – Choclate & Raspberry has similar iron to Special K – Chocolate & Mint Cereal Bar, and similar calcium to Special K – Chocolate & Mint Cereal Bar. The Kellogg’s – Cereal Bar – Choclate & Raspberry has less protein than Special K – Chocolate & Mint Cereal Bar. To learn more about Kellogg’s – Cereal Bar – Choclate & Raspberry, read related food calories, and a nutrition guide.
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Special K – Chocolatey Crunch Bar is an alternative to Special K – Chocolate & Mint Cereal Bar because it has 90 calories, similar to Special K – Chocolate & Mint Cereal Bar. The Special K – Chocolatey Crunch Bar has more iron than Special K – Chocolate & Mint Cereal Bar, and similar calcium to Special K – Chocolate & Mint Cereal Bar. The Special K – Chocolatey Crunch Bar has similar protein to Special K – Chocolate & Mint Cereal Bar. To learn more about Special K – Chocolatey Crunch Bar, read related food calories, and a nutrition guide.
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Special K – Chocolate & Mint is an alternative to Special K – Chocolate & Mint Cereal Bar because it has 90 calories, similar to Special K – Chocolate & Mint Cereal Bar. The Special K – Chocolate & Mint has similar iron to Special K – Chocolate & Mint Cereal Bar, and similar calcium to Special K – Chocolate & Mint Cereal Bar. The Special K – Chocolate & Mint has similar protein to Special K – Chocolate & Mint Cereal Bar. To learn more about Special K – Chocolate & Mint, read related food calories, and a nutrition guide.