Black Diamond – Cheddar Cheese is a Black Diamond type of food with 30 grams serving size that provides 120 calories. Black Diamond – Cheddar Cheese has 3% carbohydrate, and 74% fat, 23% protein in 100 gram of Black Diamond – Cheddar Cheese. Black Diamond – Cheddar Cheese nutrient values are 1 g carbohydrate, 7 g protein, and 10 g fat. Black Diamond – Cheddar Cheese has the vitamins A, and C within it. Black Diamond – Cheddar Cheese has 10 % vitamin A and 0 % vitamin C. Black Diamond – Cheddar Cheese has 200 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Black Diamond – Cheddar Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Black Diamond – Cheddar Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Black Diamond – Cheddar Cheese provides 120g of 2,000 cal by leaving 1,880 cal.
Black Diamond – Cheddar Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Black Diamond – Cheddar Cheese provides 10g fat for total of 67g. After 1 serving of Black Diamond – Cheddar Cheese, 57g is needed for heart health. Black Diamond – Cheddar Cheese provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Black Diamond – Cheddar Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Black Diamond – Cheddar Cheese is one of the possibilities. 1g is provided by Black Diamond – Cheddar Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Black Diamond – Cheddar Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Black Diamond – Cheddar Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Black Diamond – Cheddar Cheese leaves 75g sugar for daily intake threshold of sugar. Black Diamond – Cheddar Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Black Diamond – Cheddar Cheese 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Black Diamond – Cheddar Cheese. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Black Diamond – Cheddar Cheese.
There are similar foods to the Black Diamond – Cheddar Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cheese, Cheddar, Cheddar Cheese, Cheddar Cheese Slices, Old Cheddar Cheese, and Cheese.
The nutrients table of the Black Diamond – Cheddar Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Black Diamond – Cheddar Cheese |
Nutrient values for Black Diamond – Cheddar Cheese |
|---|---|
|
Serving size |
30 grams |
|
Calories |
120 |
|
Carbs percentage |
3% |
|
Fat percentage |
74% |
|
Protein percentage |
23% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Black Diamond – Cheddar Cheese?
The alternative foods for Black Diamond – Cheddar Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Black Diamond – Cheddar Cheese are listed below.
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armstrong – Cheese is an alternative to Black Diamond – Cheddar Cheese because it has 120 calories, similar to Black Diamond – Cheddar Cheese. The armstrong – Cheese has similar iron to Black Diamond – Cheddar Cheese, and similar calcium to Black Diamond – Cheddar Cheese. The armstrong – Cheese has similar protein to Black Diamond – Cheddar Cheese. To learn more about armstrong – Cheese, read related food calories, and a nutrition guide.
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Starbucks scone – Vanilla Bean Scone is an alternative to Black Diamond – Cheddar Cheese because it has 120 calories, similar to Black Diamond – Cheddar Cheese. The Starbucks scone – Vanilla Bean Scone has more iron than Black Diamond – Cheddar Cheese, and less calcium than Black Diamond – Cheddar Cheese. The Starbucks scone – Vanilla Bean Scone has less protein than Black Diamond – Cheddar Cheese. To learn more about Starbucks scone – Vanilla Bean Scone, read related food calories, and a nutrition guide.
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Promax – Protein Shake is an alternative to Black Diamond – Cheddar Cheese because it has 120 calories, similar to Black Diamond – Cheddar Cheese. The Promax – Protein Shake has similar iron to Black Diamond – Cheddar Cheese, and less calcium than Black Diamond – Cheddar Cheese. The Promax – Protein Shake has more protein than Black Diamond – Cheddar Cheese. To learn more about Promax – Protein Shake, read related food calories, and a nutrition guide.