Zoi – Greek Yogurt -Raspberry Cream is a Zoi type of food with 1 container serving size that provides 190 calories. Zoi – Greek Yogurt -Raspberry Cream has 64% carbohydrate, and 22% fat, 14% protein in 100 gram of Zoi – Greek Yogurt -Raspberry Cream. Zoi – Greek Yogurt -Raspberry Cream nutrient values are 32 g carbohydrate, 7 g protein, and 5 g fat. Zoi – Greek Yogurt -Raspberry Cream has the vitamins A, and C within it. Zoi – Greek Yogurt -Raspberry Cream has 10 % vitamin A and 6 % vitamin C. Zoi – Greek Yogurt -Raspberry Cream has 80 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Zoi – Greek Yogurt -Raspberry Cream has 0 g dietary fiber, and 29 g sugar. 1 serving of Zoi – Greek Yogurt -Raspberry Cream provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Zoi – Greek Yogurt -Raspberry Cream provides 190g of 2,000 cal by leaving 1,810 cal.
Zoi – Greek Yogurt -Raspberry Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zoi – Greek Yogurt -Raspberry Cream provides 5g fat for total of 67g. After 1 serving of Zoi – Greek Yogurt -Raspberry Cream, 62g is needed for heart health. Zoi – Greek Yogurt -Raspberry Cream provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Zoi – Greek Yogurt -Raspberry Cream causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Zoi – Greek Yogurt -Raspberry Cream is one of the possibilities. 32g is provided by Zoi – Greek Yogurt -Raspberry Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zoi – Greek Yogurt -Raspberry Cream leaves 218g carbohydrates for low-carb dieting. 1 serving of Zoi – Greek Yogurt -Raspberry Cream provides 29g sugar for daily 75g sugar intake. 1 serving of Zoi – Greek Yogurt -Raspberry Cream leaves 46g sugar for daily intake threshold of sugar. Zoi – Greek Yogurt -Raspberry Cream provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zoi – Greek Yogurt -Raspberry Cream 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zoi – Greek Yogurt -Raspberry Cream. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Zoi – Greek Yogurt -Raspberry Cream.
There are similar foods to the Zoi – Greek Yogurt -Raspberry Cream in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt -Raspberry Cream, Greek Yogurt – Raspberry Cream, Greek Yogurt, Raspberry Cream, Greek yogurt raspberry cream, and Raspberry Cream.
The nutrients table of the Zoi – Greek Yogurt -Raspberry Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zoi – Greek Yogurt -Raspberry Cream |
Nutrient values for Zoi – Greek Yogurt -Raspberry Cream |
|---|---|
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Serving size |
1 container |
|
Calories |
190 |
|
Carbs percentage |
64% |
|
Fat percentage |
22% |
|
Protein percentage |
14% |
|
Carbs |
32 g |
|
Dietary fiber |
0 g |
|
Sugar |
29 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
6 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Zoi – Greek Yogurt -Raspberry Cream?
The alternative foods for Zoi – Greek Yogurt -Raspberry Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zoi – Greek Yogurt -Raspberry Cream are listed below.
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Michelina’s – Real Gourmet Classic Chicken is an alternative to Zoi – Greek Yogurt -Raspberry Cream because it has 190 calories, similar to Zoi – Greek Yogurt -Raspberry Cream. The Michelina’s – Real Gourmet Classic Chicken has more iron than Zoi – Greek Yogurt -Raspberry Cream, and less calcium than Zoi – Greek Yogurt -Raspberry Cream. The Michelina’s – Real Gourmet Classic Chicken has more protein than Zoi – Greek Yogurt -Raspberry Cream. To learn more about Michelina’s – Real Gourmet Classic Chicken, read related food calories, and a nutrition guide.
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Kellogg’s Nourish – Hot Cereal is an alternative to Zoi – Greek Yogurt -Raspberry Cream because it has 190 calories, similar to Zoi – Greek Yogurt -Raspberry Cream. The Kellogg’s Nourish – Hot Cereal has more iron than Zoi – Greek Yogurt -Raspberry Cream, and similar calcium to Zoi – Greek Yogurt -Raspberry Cream. The Kellogg’s Nourish – Hot Cereal has more protein than Zoi – Greek Yogurt -Raspberry Cream. To learn more about Kellogg’s Nourish – Hot Cereal, read related food calories, and a nutrition guide.
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La Yogurt – Vanilla is an alternative to Zoi – Greek Yogurt -Raspberry Cream because it has 190 calories, similar to Zoi – Greek Yogurt -Raspberry Cream. The La Yogurt – Vanilla has similar iron to Zoi – Greek Yogurt -Raspberry Cream, and more calcium than Zoi – Greek Yogurt -Raspberry Cream. The La Yogurt – Vanilla has similar protein to Zoi – Greek Yogurt -Raspberry Cream. To learn more about La Yogurt – Vanilla, read related food calories, and a nutrition guide.
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Dannon – Parfait is an alternative to Zoi – Greek Yogurt -Raspberry Cream because it has 190 calories, similar to Zoi – Greek Yogurt -Raspberry Cream. The Dannon – Parfait has more iron than Zoi – Greek Yogurt -Raspberry Cream, and similar calcium to Zoi – Greek Yogurt -Raspberry Cream. The Dannon – Parfait has less protein than Zoi – Greek Yogurt -Raspberry Cream. To learn more about Dannon – Parfait, read related food calories, and a nutrition guide.
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General Mills – Honey Nut Cheerios in A Cup is an alternative to Zoi – Greek Yogurt -Raspberry Cream because it has 190 calories, similar to Zoi – Greek Yogurt -Raspberry Cream. The General Mills – Honey Nut Cheerios in A Cup has more iron than Zoi – Greek Yogurt -Raspberry Cream, and less calcium than Zoi – Greek Yogurt -Raspberry Cream. The General Mills – Honey Nut Cheerios in A Cup has less protein than Zoi – Greek Yogurt -Raspberry Cream. To learn more about General Mills – Honey Nut Cheerios in A Cup, read related food calories, and a nutrition guide.