probiotic – La Yogurt is a probiotic type of food with 6 oz. serving size that provides 160 calories. probiotic – La Yogurt has 81% carbohydrate, and 6% fat, 13% protein in 100 gram of probiotic – La Yogurt. probiotic – La Yogurt nutrient values are 30 g carbohydrate, 5 g protein, and 1 g fat. probiotic – La Yogurt has the vitamins A, and C within it. probiotic – La Yogurt has 15 % vitamin A and 4 % vitamin C. probiotic – La Yogurt has 90 mg sodium, 250 mg potassium, 5 mg cholesterol, and 0 g trans fat. probiotic – La Yogurt has 0 g dietary fiber, and 26 g sugar. 1 serving of probiotic – La Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. probiotic – La Yogurt provides 160g of 2,000 cal by leaving 1,840 cal.
probiotic – La Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. probiotic – La Yogurt provides 1g fat for total of 67g. After 1 serving of probiotic – La Yogurt, 66g is needed for heart health. probiotic – La Yogurt provides 90g for 2,300g by leaving 2,210g for daily sodium intake. probiotic – La Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with probiotic – La Yogurt is one of the possibilities. 30g is provided by probiotic – La Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of probiotic – La Yogurt leaves 220g carbohydrates for low-carb dieting. 1 serving of probiotic – La Yogurt provides 26g sugar for daily 75g sugar intake. 1 serving of probiotic – La Yogurt leaves 49g sugar for daily intake threshold of sugar. probiotic – La Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of probiotic – La Yogurt 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of probiotic – La Yogurt. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of probiotic – La Yogurt.
There are similar foods to the probiotic – La Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Probiotic Lowfat La Yogurt, Yogurt, Probiotic Strawberry, Probiotic Bannana Yogurt, and Mango Probiotic Yogurt.
The nutrients table of the probiotic – La Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
probiotic – La Yogurt |
Nutrient values for probiotic – La Yogurt |
|---|---|
|
Serving size |
6 oz. |
|
Calories |
160 |
|
Carbs percentage |
81% |
|
Fat percentage |
6% |
|
Protein percentage |
13% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
90 mg |
|
Potassium |
250 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for probiotic – La Yogurt?
The alternative foods for probiotic – La Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to probiotic – La Yogurt are listed below.
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Chobani – Pineapple Low Fat is an alternative to probiotic – La Yogurt because it has 160 calories, similar to probiotic – La Yogurt. The Chobani – Pineapple Low Fat has more iron than probiotic – La Yogurt, and less calcium than probiotic – La Yogurt. The Chobani – Pineapple Low Fat has more protein than probiotic – La Yogurt. To learn more about Chobani – Pineapple Low Fat, read related food calories, and a nutrition guide.
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Yoplait – Fruitfull-Peach is an alternative to probiotic – La Yogurt because it has 160 calories, similar to probiotic – La Yogurt. The Yoplait – Fruitfull-Peach has similar iron to probiotic – La Yogurt, and less calcium than probiotic – La Yogurt. The Yoplait – Fruitfull-Peach has similar protein to probiotic – La Yogurt. To learn more about Yoplait – Fruitfull-Peach, read related food calories, and a nutrition guide.
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Fit & Fruity – Yogurt – Strawberry-Banana is an alternative to probiotic – La Yogurt because it has 160 calories, similar to probiotic – La Yogurt. The Fit & Fruity – Yogurt – Strawberry-Banana has similar iron to probiotic – La Yogurt, and similar calcium to probiotic – La Yogurt. The Fit & Fruity – Yogurt – Strawberry-Banana has more protein than probiotic – La Yogurt. To learn more about Fit & Fruity – Yogurt – Strawberry-Banana, read related food calories, and a nutrition guide.
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La Yogurt – Blueberry Yogurt is an alternative to probiotic – La Yogurt because it has 160 calories, similar to probiotic – La Yogurt. The La Yogurt – Blueberry Yogurt has similar iron to probiotic – La Yogurt, and similar calcium to probiotic – La Yogurt. The La Yogurt – Blueberry Yogurt has similar protein to probiotic – La Yogurt. To learn more about La Yogurt – Blueberry Yogurt, read related food calories, and a nutrition guide.
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Yogurt – Chobani Low Fat Strawberry Banana is an alternative to probiotic – La Yogurt because it has 160 calories, similar to probiotic – La Yogurt. The Yogurt – Chobani Low Fat Strawberry Banana has more iron than probiotic – La Yogurt, and less calcium than probiotic – La Yogurt. The Yogurt – Chobani Low Fat Strawberry Banana has more protein than probiotic – La Yogurt. To learn more about Yogurt – Chobani Low Fat Strawberry Banana, read related food calories, and a nutrition guide.