La Yogurt – Blueberry Yogurt is a La Yogurt type of food with 6 oz. serving size that provides 160 calories. La Yogurt – Blueberry Yogurt has 81% carbohydrate, and 6% fat, 13% protein in 100 gram of La Yogurt – Blueberry Yogurt. La Yogurt – Blueberry Yogurt nutrient values are 30 g carbohydrate, 5 g protein, and 1 g fat. La Yogurt – Blueberry Yogurt has the vitamins A, and C within it. La Yogurt – Blueberry Yogurt has 15 % vitamin A and 2 % vitamin C. La Yogurt – Blueberry Yogurt has 90 mg sodium, 260 mg potassium, 5 mg cholesterol, and 0 g trans fat. La Yogurt – Blueberry Yogurt has 0 g dietary fiber, and 26 g sugar. 1 serving of La Yogurt – Blueberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. La Yogurt – Blueberry Yogurt provides 160g of 2,000 cal by leaving 1,840 cal.
La Yogurt – Blueberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Yogurt – Blueberry Yogurt provides 1g fat for total of 67g. After 1 serving of La Yogurt – Blueberry Yogurt, 66g is needed for heart health. La Yogurt – Blueberry Yogurt provides 90g for 2,300g by leaving 2,210g for daily sodium intake. La Yogurt – Blueberry Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with La Yogurt – Blueberry Yogurt is one of the possibilities. 30g is provided by La Yogurt – Blueberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Yogurt – Blueberry Yogurt leaves 220g carbohydrates for low-carb dieting. 1 serving of La Yogurt – Blueberry Yogurt provides 26g sugar for daily 75g sugar intake. 1 serving of La Yogurt – Blueberry Yogurt leaves 49g sugar for daily intake threshold of sugar. La Yogurt – Blueberry Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of La Yogurt – Blueberry Yogurt 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Yogurt – Blueberry Yogurt. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of La Yogurt – Blueberry Yogurt.
There are similar foods to the La Yogurt – Blueberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Yogurt, Probiotic Blueberry Yogurt, Blueberry, Light Blueberry, and Probiotic Blueberry Yogurt (Lowfat).
The nutrients table of the La Yogurt – Blueberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
La Yogurt – Blueberry Yogurt |
Nutrient values for La Yogurt – Blueberry Yogurt |
|---|---|
|
Serving size |
6 oz. |
|
Calories |
160 |
|
Carbs percentage |
81% |
|
Fat percentage |
6% |
|
Protein percentage |
13% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
90 mg |
|
Potassium |
260 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for La Yogurt – Blueberry Yogurt?
The alternative foods for La Yogurt – Blueberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Yogurt – Blueberry Yogurt are listed below.
-
probiotic – La Yogurt is an alternative to La Yogurt – Blueberry Yogurt because it has 160 calories, similar to La Yogurt – Blueberry Yogurt. The probiotic – La Yogurt has similar iron to La Yogurt – Blueberry Yogurt, and similar calcium to La Yogurt – Blueberry Yogurt. The probiotic – La Yogurt has similar protein to La Yogurt – Blueberry Yogurt. To learn more about probiotic – La Yogurt, read related food calories, and a nutrition guide.
-
Chobani – Pineapple Low Fat is an alternative to La Yogurt – Blueberry Yogurt because it has 160 calories, similar to La Yogurt – Blueberry Yogurt. The Chobani – Pineapple Low Fat has more iron than La Yogurt – Blueberry Yogurt, and less calcium than La Yogurt – Blueberry Yogurt. The Chobani – Pineapple Low Fat has more protein than La Yogurt – Blueberry Yogurt. To learn more about Chobani – Pineapple Low Fat, read related food calories, and a nutrition guide.
-
Yoplait – Fruitfull-Peach is an alternative to La Yogurt – Blueberry Yogurt because it has 160 calories, similar to La Yogurt – Blueberry Yogurt. The Yoplait – Fruitfull-Peach has similar iron to La Yogurt – Blueberry Yogurt, and less calcium than La Yogurt – Blueberry Yogurt. The Yoplait – Fruitfull-Peach has similar protein to La Yogurt – Blueberry Yogurt. To learn more about Yoplait – Fruitfull-Peach, read related food calories, and a nutrition guide.
-
Fit & Fruity – Yogurt – Strawberry-Banana is an alternative to La Yogurt – Blueberry Yogurt because it has 160 calories, similar to La Yogurt – Blueberry Yogurt. The Fit & Fruity – Yogurt – Strawberry-Banana has similar iron to La Yogurt – Blueberry Yogurt, and similar calcium to La Yogurt – Blueberry Yogurt. The Fit & Fruity – Yogurt – Strawberry-Banana has more protein than La Yogurt – Blueberry Yogurt. To learn more about Fit & Fruity – Yogurt – Strawberry-Banana, read related food calories, and a nutrition guide.
-
Yogurt – Chobani Low Fat Strawberry Banana is an alternative to La Yogurt – Blueberry Yogurt because it has 160 calories, similar to La Yogurt – Blueberry Yogurt. The Yogurt – Chobani Low Fat Strawberry Banana has more iron than La Yogurt – Blueberry Yogurt, and less calcium than La Yogurt – Blueberry Yogurt. The Yogurt – Chobani Low Fat Strawberry Banana has more protein than La Yogurt – Blueberry Yogurt. To learn more about Yogurt – Chobani Low Fat Strawberry Banana, read related food calories, and a nutrition guide.