Fresh Express – Spring Mix Lettuce is a Fresh Express type of food with 3 cups serving size that provides 20 calories. Fresh Express – Spring Mix Lettuce has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Fresh Express – Spring Mix Lettuce. Fresh Express – Spring Mix Lettuce nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Fresh Express – Spring Mix Lettuce has the vitamins A, and C within it. Fresh Express – Spring Mix Lettuce has 80 % vitamin A and 20 % vitamin C. Fresh Express – Spring Mix Lettuce has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh Express – Spring Mix Lettuce has 1 g dietary fiber, and 0 g sugar. 1 serving of Fresh Express – Spring Mix Lettuce provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh Express – Spring Mix Lettuce provides 20g of 2,000 cal by leaving 1,980 cal.
Fresh Express – Spring Mix Lettuce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Express – Spring Mix Lettuce provides –g fat for total of 67g. After 1 serving of Fresh Express – Spring Mix Lettuce, 67g is needed for heart health. Fresh Express – Spring Mix Lettuce provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Fresh Express – Spring Mix Lettuce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Express – Spring Mix Lettuce is one of the possibilities. 3g is provided by Fresh Express – Spring Mix Lettuce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Express – Spring Mix Lettuce leaves 247g carbohydrates for low-carb dieting. 1 serving of Fresh Express – Spring Mix Lettuce provides –g sugar for daily 75g sugar intake. 1 serving of Fresh Express – Spring Mix Lettuce leaves 75g sugar for daily intake threshold of sugar. Fresh Express – Spring Mix Lettuce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh Express – Spring Mix Lettuce 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Express – Spring Mix Lettuce. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh Express – Spring Mix Lettuce.
There are similar foods to the Fresh Express – Spring Mix Lettuce in terms of nutrition, daily intake amount, and calorie amount. These are Lettuce, Spring Mix, Spring Mix, 50/50 spring mix lettuce, and Salad.
The nutrients table of the Fresh Express – Spring Mix Lettuce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Express – Spring Mix Lettuce |
Nutrient values for Fresh Express – Spring Mix Lettuce |
|---|---|
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Serving size |
3 cups |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
80 % |
|
Vitamin c |
20 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Fresh Express – Spring Mix Lettuce?
The alternative foods for Fresh Express – Spring Mix Lettuce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Express – Spring Mix Lettuce are listed below.
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Marketside – Spinach is an alternative to Fresh Express – Spring Mix Lettuce because it has 20 calories, similar to Fresh Express – Spring Mix Lettuce. The Marketside – Spinach has more iron than Fresh Express – Spring Mix Lettuce, and more calcium than Fresh Express – Spring Mix Lettuce. The Marketside – Spinach has similar protein to Fresh Express – Spring Mix Lettuce. To learn more about Marketside – Spinach, read related food calories, and a nutrition guide.
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New Star – Spinache Plus Power Greens is an alternative to Fresh Express – Spring Mix Lettuce because it has 20 calories, similar to Fresh Express – Spring Mix Lettuce. The New Star – Spinache Plus Power Greens has more iron than Fresh Express – Spring Mix Lettuce, and more calcium than Fresh Express – Spring Mix Lettuce. The New Star – Spinache Plus Power Greens has similar protein to Fresh Express – Spring Mix Lettuce. To learn more about New Star – Spinache Plus Power Greens, read related food calories, and a nutrition guide.
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Organic Girl – Super Greens Salad is an alternative to Fresh Express – Spring Mix Lettuce because it has 20 calories, similar to Fresh Express – Spring Mix Lettuce. The Organic Girl – Super Greens Salad has more iron than Fresh Express – Spring Mix Lettuce, and more calcium than Fresh Express – Spring Mix Lettuce. The Organic Girl – Super Greens Salad has similar protein to Fresh Express – Spring Mix Lettuce. To learn more about Organic Girl – Super Greens Salad, read related food calories, and a nutrition guide.
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taylor fresh – Baby Spring Mix is an alternative to Fresh Express – Spring Mix Lettuce because it has 20 calories, similar to Fresh Express – Spring Mix Lettuce. The taylor fresh – Baby Spring Mix has similar iron to Fresh Express – Spring Mix Lettuce, and more calcium than Fresh Express – Spring Mix Lettuce. The taylor fresh – Baby Spring Mix has similar protein to Fresh Express – Spring Mix Lettuce. To learn more about taylor fresh – Baby Spring Mix, read related food calories, and a nutrition guide.
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newstar – Spinach is an alternative to Fresh Express – Spring Mix Lettuce because it has 20 calories, similar to Fresh Express – Spring Mix Lettuce. The newstar – Spinach has more iron than Fresh Express – Spring Mix Lettuce, and more calcium than Fresh Express – Spring Mix Lettuce. The newstar – Spinach has similar protein to Fresh Express – Spring Mix Lettuce. To learn more about newstar – Spinach, read related food calories, and a nutrition guide.