Harry – Pumpernickel is a Harry type of food with 1 slice serving size that provides 89 calories. Harry – Pumpernickel has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Harry – Pumpernickel. Harry – Pumpernickel nutrient values are 16 g carbohydrate, 2 g protein, and 1 g fat. Harry – Pumpernickel has the vitamins A, and C within it. Harry – Pumpernickel has 0 % vitamin A and 0 % vitamin C. Harry – Pumpernickel has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Harry – Pumpernickel has 3 g dietary fiber, and 2 g sugar. 1 serving of Harry – Pumpernickel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Harry – Pumpernickel provides 89g of 2,000 cal by leaving 1,911 cal.
Harry – Pumpernickel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Harry – Pumpernickel provides 1g fat for total of 67g. After 1 serving of Harry – Pumpernickel, 66g is needed for heart health. Harry – Pumpernickel provides –g for 2,300g by leaving 2,300g for daily sodium intake. Harry – Pumpernickel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Harry – Pumpernickel is one of the possibilities. 16g is provided by Harry – Pumpernickel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Harry – Pumpernickel leaves 234g carbohydrates for low-carb dieting. 1 serving of Harry – Pumpernickel provides 2g sugar for daily 75g sugar intake. 1 serving of Harry – Pumpernickel leaves 73g sugar for daily intake threshold of sugar. Harry – Pumpernickel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Harry – Pumpernickel 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Harry – Pumpernickel. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Harry – Pumpernickel.
There are similar foods to the Harry – Pumpernickel in terms of nutrition, daily intake amount, and calorie amount. These are Pumpernickel, Pumpernickel Westfälische, Pumpernickel Bread (Real German Stuff), Pumpernickel, and Pumpernickel Bred.
The nutrients table of the Harry – Pumpernickel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Harry – Pumpernickel |
Nutrient values for Harry – Pumpernickel |
|---|---|
|
Serving size |
1 slice |
|
Calories |
89 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Harry – Pumpernickel?
The alternative foods for Harry – Pumpernickel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Harry – Pumpernickel are listed below.
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Brach’s – Thick White Bread is an alternative to Harry – Pumpernickel because it has 89 calories, similar to Harry – Pumpernickel. The Brach’s – Thick White Bread has similar iron to Harry – Pumpernickel, and similar calcium to Harry – Pumpernickel. The Brach’s – Thick White Bread has more protein than Harry – Pumpernickel. To learn more about Brach’s – Thick White Bread, read related food calories, and a nutrition guide.
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Garden Lite Sandwich Bread – Garden Lite Sandwich Bread is an alternative to Harry – Pumpernickel because it has 89 calories, similar to Harry – Pumpernickel. The Garden Lite Sandwich Bread – Garden Lite Sandwich Bread has similar iron to Harry – Pumpernickel, and similar calcium to Harry – Pumpernickel. The Garden Lite Sandwich Bread – Garden Lite Sandwich Bread has more protein than Harry – Pumpernickel. To learn more about Garden Lite Sandwich Bread – Garden Lite Sandwich Bread, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Cinnamon French Toast is an alternative to Harry – Pumpernickel because it has 89 calories, similar to Harry – Pumpernickel. The ARAMARK Healthcare – Cinnamon French Toast has more iron than Harry – Pumpernickel, and more calcium than Harry – Pumpernickel. The ARAMARK Healthcare – Cinnamon French Toast has more protein than Harry – Pumpernickel. To learn more about ARAMARK Healthcare – Cinnamon French Toast, read related food calories, and a nutrition guide.
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Asda – Chocolate Slice is an alternative to Harry – Pumpernickel because it has 89 calories, similar to Harry – Pumpernickel. The Asda – Chocolate Slice has similar iron to Harry – Pumpernickel, and similar calcium to Harry – Pumpernickel. The Asda – Chocolate Slice has less protein than Harry – Pumpernickel. To learn more about Asda – Chocolate Slice, read related food calories, and a nutrition guide.
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ARAMARK at work – Cinnamon French Toast is an alternative to Harry – Pumpernickel because it has 89 calories, similar to Harry – Pumpernickel. The ARAMARK at work – Cinnamon French Toast has more iron than Harry – Pumpernickel, and similar calcium to Harry – Pumpernickel. The ARAMARK at work – Cinnamon French Toast has more protein than Harry – Pumpernickel. To learn more about ARAMARK at work – Cinnamon French Toast, read related food calories, and a nutrition guide.