ARAMARK at work – Cinnamon French Toast is a ARAMARK at work type of food with 1 slice serving size that provides 89 calories. ARAMARK at work – Cinnamon French Toast has 63% carbohydrate, and 10% fat, 27% protein in 100 gram of ARAMARK at work – Cinnamon French Toast. ARAMARK at work – Cinnamon French Toast nutrient values are 14 g carbohydrate, 6 g protein, and 1 g fat. ARAMARK at work – Cinnamon French Toast has the vitamins A, and C within it. ARAMARK at work – Cinnamon French Toast has 3 % vitamin A and 0 % vitamin C. ARAMARK at work – Cinnamon French Toast has 196 mg sodium, 119 mg potassium, 1 mg cholesterol, and 0 g trans fat. ARAMARK at work – Cinnamon French Toast has 1 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK at work – Cinnamon French Toast provides 495 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Cinnamon French Toast provides 89g of 2,000 cal by leaving 1,911 cal.
ARAMARK at work – Cinnamon French Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Cinnamon French Toast provides 1g fat for total of 67g. After 1 serving of ARAMARK at work – Cinnamon French Toast, 66g is needed for heart health. ARAMARK at work – Cinnamon French Toast provides 196g for 2,300g by leaving 2,104g for daily sodium intake. ARAMARK at work – Cinnamon French Toast causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Cinnamon French Toast is one of the possibilities. 14g is provided by ARAMARK at work – Cinnamon French Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Cinnamon French Toast leaves 236g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Cinnamon French Toast provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Cinnamon French Toast leaves 72g sugar for daily intake threshold of sugar. ARAMARK at work – Cinnamon French Toast provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Cinnamon French Toast 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Cinnamon French Toast. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Cinnamon French Toast.
There are similar foods to the ARAMARK at work – Cinnamon French Toast in terms of nutrition, daily intake amount, and calorie amount. These are French Toast, Cinnamon French Toast Stixs, French Toast, Gingersnap French Toast Sticks, and Whole Grain French Toast Sticks.
The nutrients table of the ARAMARK at work – Cinnamon French Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Cinnamon French Toast |
Nutrient values for ARAMARK at work – Cinnamon French Toast |
|---|---|
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Serving size |
1 slice |
|
Calories |
89 |
|
Carbs percentage |
63% |
|
Fat percentage |
10% |
|
Protein percentage |
27% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
196 mg |
|
Potassium |
119 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
495 % |
What are the alternative foods for ARAMARK at work – Cinnamon French Toast?
The alternative foods for ARAMARK at work – Cinnamon French Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Cinnamon French Toast are listed below.
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Brach’s – Thick White Bread is an alternative to ARAMARK at work – Cinnamon French Toast because it has 89 calories, similar to ARAMARK at work – Cinnamon French Toast. The Brach’s – Thick White Bread has less iron than ARAMARK at work – Cinnamon French Toast, and similar calcium to ARAMARK at work – Cinnamon French Toast. The Brach’s – Thick White Bread has less protein than ARAMARK at work – Cinnamon French Toast. To learn more about Brach’s – Thick White Bread, read related food calories, and a nutrition guide.
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Harry – Pumpernickel is an alternative to ARAMARK at work – Cinnamon French Toast because it has 89 calories, similar to ARAMARK at work – Cinnamon French Toast. The Harry – Pumpernickel has less iron than ARAMARK at work – Cinnamon French Toast, and similar calcium to ARAMARK at work – Cinnamon French Toast. The Harry – Pumpernickel has less protein than ARAMARK at work – Cinnamon French Toast. To learn more about Harry – Pumpernickel, read related food calories, and a nutrition guide.
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Garden Lite Sandwich Bread – Garden Lite Sandwich Bread is an alternative to ARAMARK at work – Cinnamon French Toast because it has 89 calories, similar to ARAMARK at work – Cinnamon French Toast. The Garden Lite Sandwich Bread – Garden Lite Sandwich Bread has less iron than ARAMARK at work – Cinnamon French Toast, and similar calcium to ARAMARK at work – Cinnamon French Toast. The Garden Lite Sandwich Bread – Garden Lite Sandwich Bread has less protein than ARAMARK at work – Cinnamon French Toast. To learn more about Garden Lite Sandwich Bread – Garden Lite Sandwich Bread, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Cinnamon French Toast is an alternative to ARAMARK at work – Cinnamon French Toast because it has 89 calories, similar to ARAMARK at work – Cinnamon French Toast. The ARAMARK Healthcare – Cinnamon French Toast has less iron than ARAMARK at work – Cinnamon French Toast, and more calcium than ARAMARK at work – Cinnamon French Toast. The ARAMARK Healthcare – Cinnamon French Toast has similar protein to ARAMARK at work – Cinnamon French Toast. To learn more about ARAMARK Healthcare – Cinnamon French Toast, read related food calories, and a nutrition guide.
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Asda – Chocolate Slice is an alternative to ARAMARK at work – Cinnamon French Toast because it has 89 calories, similar to ARAMARK at work – Cinnamon French Toast. The Asda – Chocolate Slice has less iron than ARAMARK at work – Cinnamon French Toast, and similar calcium to ARAMARK at work – Cinnamon French Toast. The Asda – Chocolate Slice has less protein than ARAMARK at work – Cinnamon French Toast. To learn more about Asda – Chocolate Slice, read related food calories, and a nutrition guide.