Michigan Dining – French Dip with Onion Roll is a Michigan Dining type of food with 1 Sandwich serving size that provides 324 calories. Michigan Dining – French Dip with Onion Roll has 2% carbohydrate, and 45% fat, 53% protein in 100 gram of Michigan Dining – French Dip with Onion Roll. Michigan Dining – French Dip with Onion Roll nutrient values are 1 g carbohydrate, 29 g protein, and 11 g fat. Michigan Dining – French Dip with Onion Roll has the vitamins A, and C within it. Michigan Dining – French Dip with Onion Roll has 0 % vitamin A and 0 % vitamin C. Michigan Dining – French Dip with Onion Roll has 1056 mg sodium, 3 mg potassium, 65 mg cholesterol, and 0 g trans fat. Michigan Dining – French Dip with Onion Roll has 2 g dietary fiber, and 5 g sugar. 1 serving of Michigan Dining – French Dip with Onion Roll provides 21 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Michigan Dining – French Dip with Onion Roll provides 324g of 2,000 cal by leaving 1,676 cal.
Michigan Dining – French Dip with Onion Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – French Dip with Onion Roll provides 11g fat for total of 67g. After 1 serving of Michigan Dining – French Dip with Onion Roll, 56g is needed for heart health. Michigan Dining – French Dip with Onion Roll provides 1,056g for 2,300g by leaving 1,244g for daily sodium intake. Michigan Dining – French Dip with Onion Roll causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – French Dip with Onion Roll is one of the possibilities. 1g is provided by Michigan Dining – French Dip with Onion Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – French Dip with Onion Roll leaves 249g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – French Dip with Onion Roll provides 5g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – French Dip with Onion Roll leaves 70g sugar for daily intake threshold of sugar. Michigan Dining – French Dip with Onion Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – French Dip with Onion Roll 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – French Dip with Onion Roll. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – French Dip with Onion Roll.
There are similar foods to the Michigan Dining – French Dip with Onion Roll in terms of nutrition, daily intake amount, and calorie amount. These are French Dip with Club Roll, Onion Dip, French Dip with Ciabatta, French Dip Beef, and French Hoagie Roll.
The nutrients table of the Michigan Dining – French Dip with Onion Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – French Dip with Onion Roll |
Nutrient values for Michigan Dining – French Dip with Onion Roll |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
324 |
|
Carbs percentage |
2% |
|
Fat percentage |
45% |
|
Protein percentage |
53% |
|
Carbs |
1 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1056 mg |
|
Potassium |
3 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
21 % |
What are the alternative foods for Michigan Dining – French Dip with Onion Roll?
The alternative foods for Michigan Dining – French Dip with Onion Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – French Dip with Onion Roll are listed below.
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Michigan Dining – Yucatan Turkey Burger on White Bun is an alternative to Michigan Dining – French Dip with Onion Roll because it has 324 calories, similar to Michigan Dining – French Dip with Onion Roll. The Michigan Dining – Yucatan Turkey Burger on White Bun has more iron than Michigan Dining – French Dip with Onion Roll, and more calcium than Michigan Dining – French Dip with Onion Roll. The Michigan Dining – Yucatan Turkey Burger on White Bun has less protein than Michigan Dining – French Dip with Onion Roll. To learn more about Michigan Dining – Yucatan Turkey Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Provolone Veggie Crispy Patty with Bun is an alternative to Michigan Dining – French Dip with Onion Roll because it has 324 calories, similar to Michigan Dining – French Dip with Onion Roll. The Michigan Dining – Provolone Veggie Crispy Patty with Bun has less iron than Michigan Dining – French Dip with Onion Roll, and more calcium than Michigan Dining – French Dip with Onion Roll. The Michigan Dining – Provolone Veggie Crispy Patty with Bun has less protein than Michigan Dining – French Dip with Onion Roll. To learn more about Michigan Dining – Provolone Veggie Crispy Patty with Bun, read related food calories, and a nutrition guide.
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Aladdin Food – Turkey & Swiss on Rye is an alternative to Michigan Dining – French Dip with Onion Roll because it has 324 calories, similar to Michigan Dining – French Dip with Onion Roll. The Aladdin Food – Turkey & Swiss on Rye has less iron than Michigan Dining – French Dip with Onion Roll, and more calcium than Michigan Dining – French Dip with Onion Roll. The Aladdin Food – Turkey & Swiss on Rye has less protein than Michigan Dining – French Dip with Onion Roll. To learn more about Aladdin Food – Turkey & Swiss on Rye, read related food calories, and a nutrition guide.