Starkist Tuna – In Sunflower Oil 74 G is a Starkist Tuna type of food with 74 g serving size that provides 160 calories. Starkist Tuna – In Sunflower Oil 74 G has 2% carbohydrate, and 54% fat, 43% protein in 100 gram of Starkist Tuna – In Sunflower Oil 74 G. Starkist Tuna – In Sunflower Oil 74 G nutrient values are 1 g carbohydrate, 18 g protein, and 10 g fat. Starkist Tuna – In Sunflower Oil 74 G has the vitamins A, and C within it. Starkist Tuna – In Sunflower Oil 74 G has 0 % vitamin A and 0 % vitamin C. Starkist Tuna – In Sunflower Oil 74 G has 290 mg sodium, 200 mg potassium, 35 mg cholesterol, and 0 g trans fat. Starkist Tuna – In Sunflower Oil 74 G has 0 g dietary fiber, and 0 g sugar. 1 serving of Starkist Tuna – In Sunflower Oil 74 G provides 4 % iron, 6 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Starkist Tuna – In Sunflower Oil 74 G provides 160g of 2,000 cal by leaving 1,840 cal.
Starkist Tuna – In Sunflower Oil 74 G and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starkist Tuna – In Sunflower Oil 74 G provides 10g fat for total of 67g. After 1 serving of Starkist Tuna – In Sunflower Oil 74 G, 57g is needed for heart health. Starkist Tuna – In Sunflower Oil 74 G provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Starkist Tuna – In Sunflower Oil 74 G causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Starkist Tuna – In Sunflower Oil 74 G is one of the possibilities. 1g is provided by Starkist Tuna – In Sunflower Oil 74 G for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starkist Tuna – In Sunflower Oil 74 G leaves 249g carbohydrates for low-carb dieting. 1 serving of Starkist Tuna – In Sunflower Oil 74 G provides –g sugar for daily 75g sugar intake. 1 serving of Starkist Tuna – In Sunflower Oil 74 G leaves 75g sugar for daily intake threshold of sugar. Starkist Tuna – In Sunflower Oil 74 G provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Starkist Tuna – In Sunflower Oil 74 G 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starkist Tuna – In Sunflower Oil 74 G. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Starkist Tuna – In Sunflower Oil 74 G.
There are similar foods to the Starkist Tuna – In Sunflower Oil 74 G in terms of nutrition, daily intake amount, and calorie amount. These are In Sunflower Oil 74 g, Chunk Light Tuna In Sunflower Oil (160cal)74 g, Chunk Light Tuna In Sunflower Oil, Pouch 74 g, Tuna In Sunflower Oil 74 g, and Tuna In Sunflower Oil.
The nutrients table of the Starkist Tuna – In Sunflower Oil 74 G with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starkist Tuna – In Sunflower Oil 74 G |
Nutrient values for Starkist Tuna – In Sunflower Oil 74 G |
|---|---|
|
Serving size |
74 g |
|
Calories |
160 |
|
Carbs percentage |
2% |
|
Fat percentage |
54% |
|
Protein percentage |
43% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
290 mg |
|
Potassium |
200 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Starkist Tuna – In Sunflower Oil 74 G?
The similar foods to Starkist Tuna – In Sunflower Oil 74 G involve alike nutritional values from the same Starkist Tuna type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Starkist Tuna – In Sunflower Oil 74 G are listed below.
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Starkist Tuna – Canned Tuna is a similar nourishment to Starkist Tuna – In Sunflower Oil 74 G because both of the Starkist Tuna – In Sunflower Oil 74 G and Starkist Tuna – Canned Tuna are from Starkist Tuna. The Starkist Tuna – In Sunflower Oil 74 G has more calories than Starkist Tuna – Canned Tuna because Starkist Tuna – In Sunflower Oil 74 G has 160 calories, and it is 110 more calories than Starkist Tuna – Canned Tuna. The Starkist Tuna – Canned Tuna has similar iron to Starkist Tuna – In Sunflower Oil 74 G, and similar calcium to Starkist Tuna – In Sunflower Oil 74 G. The Starkist Tuna – Canned Tuna has less protein than Starkist Tuna – In Sunflower Oil 74 G. To learn more about Starkist Tuna – Canned Tuna, read related food calories, and a nutrition guide.
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Starkist Tuna – Chunk Light in Water 340 G Can is a similar nourishment to Starkist Tuna – In Sunflower Oil 74 G because both of the Starkist Tuna – In Sunflower Oil 74 G and Starkist Tuna – Chunk Light in Water 340 G Can are from Starkist Tuna. The Starkist Tuna – In Sunflower Oil 74 G has more calories than Starkist Tuna – Chunk Light in Water 340 G Can because Starkist Tuna – In Sunflower Oil 74 G has 160 calories, and it is 110 more calories than Starkist Tuna – Chunk Light in Water 340 G Can. The Starkist Tuna – Chunk Light in Water 340 G Can has similar iron to Starkist Tuna – In Sunflower Oil 74 G, and similar calcium to Starkist Tuna – In Sunflower Oil 74 G. The Starkist Tuna – Chunk Light in Water 340 G Can has less protein than Starkist Tuna – In Sunflower Oil 74 G. To learn more about Starkist Tuna – Chunk Light in Water 340 G Can, read related food calories, and a nutrition guide.
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Starkist Tuna – Light Tuna in Water is a similar nourishment to Starkist Tuna – In Sunflower Oil 74 G because both of the Starkist Tuna – In Sunflower Oil 74 G and Starkist Tuna – Light Tuna in Water are from Starkist Tuna. The Starkist Tuna – In Sunflower Oil 74 G has more calories than Starkist Tuna – Light Tuna in Water because Starkist Tuna – In Sunflower Oil 74 G has 160 calories, and it is 110 more calories than Starkist Tuna – Light Tuna in Water. The Starkist Tuna – Light Tuna in Water has similar iron to Starkist Tuna – In Sunflower Oil 74 G, and similar calcium to Starkist Tuna – In Sunflower Oil 74 G. The Starkist Tuna – Light Tuna in Water has less protein than Starkist Tuna – In Sunflower Oil 74 G. To learn more about Starkist Tuna – Light Tuna in Water, read related food calories, and a nutrition guide.