Generic – Banana (Small) is a Generic type of food with 1 Banana (6in/101g) serving size that provides 90 calories. Generic – Banana (Small) has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Generic – Banana (Small). Generic – Banana (Small) nutrient values are 23 g carbohydrate, 1 g protein, and 0 g fat. Generic – Banana (Small) has the vitamins A, and C within it. Generic – Banana (Small) has 1 % vitamin A and 15 % vitamin C. Generic – Banana (Small) has 1 mg sodium, 362 mg potassium, 0 mg cholesterol, and 0 g trans fat. Generic – Banana (Small) has 3 g dietary fiber, and 12 g sugar. 1 serving of Generic – Banana (Small) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Generic – Banana (Small) provides 90g of 2,000 cal by leaving 1,910 cal.
Generic – Banana (Small) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Generic – Banana (Small) provides –g fat for total of 67g. After 1 serving of Generic – Banana (Small), 67g is needed for heart health. Generic – Banana (Small) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Generic – Banana (Small) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Generic – Banana (Small) is one of the possibilities. 23g is provided by Generic – Banana (Small) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Generic – Banana (Small) leaves 227g carbohydrates for low-carb dieting. 1 serving of Generic – Banana (Small) provides 12g sugar for daily 75g sugar intake. 1 serving of Generic – Banana (Small) leaves 63g sugar for daily intake threshold of sugar. Generic – Banana (Small) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Generic – Banana (Small) 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Generic – Banana (Small). Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Generic – Banana (Small).
There are similar foods to the Generic – Banana (Small) in terms of nutrition, daily intake amount, and calorie amount. These are Banana Small, Banana – Small, Small Banana, One Small Banana, and Frozen Banana – Small.
The nutrients table of the Generic – Banana (Small) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Generic – Banana (Small) |
Nutrient values for Generic – Banana (Small) |
|---|---|
|
Serving size |
1 Banana (6in/101g) |
|
Calories |
90 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
362 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
15 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the similar foods to Generic – Banana (Small)?
The similar foods to Generic – Banana (Small) involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Generic – Banana (Small) are listed below.
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Zhong zaraTang is a similar nourishment to Generic – Banana (Small) because both of the Generic – Banana (Small) and Zhong zaraTang are from Generic. The Generic – Banana (Small) has less calories than Zhong zaraTang because Generic – Banana (Small) has 90 calories, and it is 297 less calories than Zhong zaraTang . The Zhong zaraTang has less iron than Generic – Banana (Small), and less calcium than Generic – Banana (Small). The Zhong zaraTang has less protein than Generic – Banana (Small). To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Generic – Banana (Small) because both of the Generic – Banana (Small) and kinsai(Sheng ) are from Generic. The Generic – Banana (Small) has more calories than kinsai(Sheng ) because Generic – Banana (Small) has 90 calories, and it is 71 more calories than kinsai(Sheng ). The kinsai(Sheng ) has more iron than Generic – Banana (Small), and more calcium than Generic – Banana (Small). The kinsai(Sheng ) has similar protein to Generic – Banana (Small). To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Generic – Banana (Small) because both of the Generic – Banana (Small) and mizukakenaZi are from Generic. The Generic – Banana (Small) has more calories than mizukakenaZi because Generic – Banana (Small) has 90 calories, and it is 58 more calories than mizukakenaZi . The mizukakenaZi has more iron than Generic – Banana (Small), and more calcium than Generic – Banana (Small). The mizukakenaZi has more protein than Generic – Banana (Small). To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Generic – Banana (Small) because both of the Generic – Banana (Small) and kokonatsutsuuota are from Generic. The Generic – Banana (Small) has more calories than kokonatsutsuuota because Generic – Banana (Small) has 90 calories, and it is 70 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Generic – Banana (Small), and similar calcium to Generic – Banana (Small). The kokonatsutsuuota has less protein than Generic – Banana (Small). To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Generic – Banana (Small) because both of the Generic – Banana (Small) and kiyabia are from Generic. The Generic – Banana (Small) has less calories than kiyabia because Generic – Banana (Small) has 90 calories, and it is 173 less calories than kiyabia. The kiyabia has more iron than Generic – Banana (Small), and less calcium than Generic – Banana (Small). The kiyabia has more protein than Generic – Banana (Small). To learn more about kiyabia, read related food calories, and a nutrition guide.