kokonatsutsuuota is a Generic type of food with 100 g serving size that provides 20 calories. kokonatsutsuuota has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of kokonatsutsuuota. kokonatsutsuuota nutrient values are 5 g carbohydrate, 0 g protein, and 0 g fat. kokonatsutsuuota has the vitamins A, and C within it. kokonatsutsuuota has 0 % vitamin A and 3 % vitamin C. kokonatsutsuuota has 11 mg sodium, 230 mg potassium, 0 mg cholesterol, and — g trans fat. kokonatsutsuuota has 0 g dietary fiber, and — g sugar. 1 serving of kokonatsutsuuota provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kokonatsutsuuota provides 20g of 2,000 cal by leaving 1,980 cal.
kokonatsutsuuota and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kokonatsutsuuota provides –g fat for total of 67g. After 1 serving of kokonatsutsuuota, 67g is needed for heart health. kokonatsutsuuota provides 11g for 2,300g by leaving 2,289g for daily sodium intake. kokonatsutsuuota causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kokonatsutsuuota is one of the possibilities. 5g is provided by kokonatsutsuuota for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kokonatsutsuuota leaves 245g carbohydrates for low-carb dieting. 1 serving of kokonatsutsuuota provides –g sugar for daily 75g sugar intake. 1 serving of kokonatsutsuuota leaves 75g sugar for daily intake threshold of sugar. kokonatsutsuuota provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kokonatsutsuuota 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kokonatsutsuuota. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of kokonatsutsuuota.
There are similar foods to the kokonatsutsuuota in terms of nutrition, daily intake amount, and calorie amount. These are ココナッツウォーター, ココナッツウォーター, 水, ココナッツウォーター, and トロピカーナ ココナッツウォーター.
The nutrients table of the kokonatsutsuuota with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kokonatsutsuuota |
Nutrient values for kokonatsutsuuota |
|---|---|
|
Serving size |
100 g |
|
Calories |
20 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
11 mg |
|
Potassium |
230 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for kokonatsutsuuota?
The alternative foods for kokonatsutsuuota involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kokonatsutsuuota are listed below.
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Gen mitsuba(Sheng ) is an alternative to kokonatsutsuuota because it has 20 calories, similar to kokonatsutsuuota. The Gen mitsuba(Sheng ) has more iron than kokonatsutsuuota, and more calcium than kokonatsutsuuota. The Gen mitsuba(Sheng ) has more protein than kokonatsutsuuota. To learn more about Gen mitsuba(Sheng ), read related food calories, and a nutrition guide.
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Xuan Mi omoyu is an alternative to kokonatsutsuuota because it has 20 calories, similar to kokonatsutsuuota. The Xuan Mi omoyu has similar iron to kokonatsutsuuota, and less calcium than kokonatsutsuuota. The Xuan Mi omoyu has similar protein to kokonatsutsuuota. To learn more about Xuan Mi omoyu, read related food calories, and a nutrition guide.
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Guang Dao Cai (Sheng ) is an alternative to kokonatsutsuuota because it has 20 calories, similar to kokonatsutsuuota. The Guang Dao Cai (Sheng ) has more iron than kokonatsutsuuota, and more calcium than kokonatsutsuuota. The Guang Dao Cai (Sheng ) has more protein than kokonatsutsuuota. To learn more about Guang Dao Cai (Sheng ), read related food calories, and a nutrition guide.
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Cheng Zhi Qi Shui is an alternative to kokonatsutsuuota because it has 20 calories, similar to kokonatsutsuuota. The Cheng Zhi Qi Shui has similar iron to kokonatsutsuuota, and similar calcium to kokonatsutsuuota. The Cheng Zhi Qi Shui has similar protein to kokonatsutsuuota. To learn more about Cheng Zhi Qi Shui , read related food calories, and a nutrition guide.
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tsumamina(Sheng ) is an alternative to kokonatsutsuuota because it has 20 calories, similar to kokonatsutsuuota. The tsumamina(Sheng ) has more iron than kokonatsutsuuota, and more calcium than kokonatsutsuuota. The tsumamina(Sheng ) has more protein than kokonatsutsuuota. To learn more about tsumamina(Sheng ), read related food calories, and a nutrition guide.