Guang Dao Cai (Sheng ) is a Generic type of food with 100 g serving size that provides 20 calories. Guang Dao Cai (Sheng ) has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Guang Dao Cai (Sheng ). Guang Dao Cai (Sheng ) nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Guang Dao Cai (Sheng ) has the vitamins A, and C within it. Guang Dao Cai (Sheng ) has 3 % vitamin A and 81 % vitamin C. Guang Dao Cai (Sheng ) has 28 mg sodium, 550 mg potassium, 0 mg cholesterol, and — g trans fat. Guang Dao Cai (Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of Guang Dao Cai (Sheng ) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Guang Dao Cai (Sheng ) provides 20g of 2,000 cal by leaving 1,980 cal.
Guang Dao Cai (Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guang Dao Cai (Sheng ) provides –g fat for total of 67g. After 1 serving of Guang Dao Cai (Sheng ), 67g is needed for heart health. Guang Dao Cai (Sheng ) provides 28g for 2,300g by leaving 2,272g for daily sodium intake. Guang Dao Cai (Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Guang Dao Cai (Sheng ) is one of the possibilities. 4g is provided by Guang Dao Cai (Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guang Dao Cai (Sheng ) leaves 246g carbohydrates for low-carb dieting. 1 serving of Guang Dao Cai (Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of Guang Dao Cai (Sheng ) leaves 75g sugar for daily intake threshold of sugar. Guang Dao Cai (Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Guang Dao Cai (Sheng ) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guang Dao Cai (Sheng ). Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Guang Dao Cai (Sheng ).
There are similar foods to the Guang Dao Cai (Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 広島菜漬, 広島菜 (生), 広島菜, 広島菜塩漬, and 広島菜ツナ.
The nutrients table of the Guang Dao Cai (Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guang Dao Cai (Sheng ) |
Nutrient values for Guang Dao Cai (Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
20 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
28 mg |
|
Potassium |
550 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
81 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Guang Dao Cai (Sheng )?
The alternative foods for Guang Dao Cai (Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guang Dao Cai (Sheng ) are listed below.
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kokonatsutsuuota is an alternative to Guang Dao Cai (Sheng ) because it has 20 calories, similar to Guang Dao Cai (Sheng ). The kokonatsutsuuota has less iron than Guang Dao Cai (Sheng ), and less calcium than Guang Dao Cai (Sheng ). The kokonatsutsuuota has less protein than Guang Dao Cai (Sheng ). To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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Gen mitsuba(Sheng ) is an alternative to Guang Dao Cai (Sheng ) because it has 20 calories, similar to Guang Dao Cai (Sheng ). The Gen mitsuba(Sheng ) has more iron than Guang Dao Cai (Sheng ), and less calcium than Guang Dao Cai (Sheng ). The Gen mitsuba(Sheng ) has similar protein to Guang Dao Cai (Sheng ). To learn more about Gen mitsuba(Sheng ), read related food calories, and a nutrition guide.
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Xuan Mi omoyu is an alternative to Guang Dao Cai (Sheng ) because it has 20 calories, similar to Guang Dao Cai (Sheng ). The Xuan Mi omoyu has less iron than Guang Dao Cai (Sheng ), and less calcium than Guang Dao Cai (Sheng ). The Xuan Mi omoyu has less protein than Guang Dao Cai (Sheng ). To learn more about Xuan Mi omoyu, read related food calories, and a nutrition guide.
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Cheng Zhi Qi Shui is an alternative to Guang Dao Cai (Sheng ) because it has 20 calories, similar to Guang Dao Cai (Sheng ). The Cheng Zhi Qi Shui has less iron than Guang Dao Cai (Sheng ), and less calcium than Guang Dao Cai (Sheng ). The Cheng Zhi Qi Shui has less protein than Guang Dao Cai (Sheng ). To learn more about Cheng Zhi Qi Shui , read related food calories, and a nutrition guide.
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tsumamina(Sheng ) is an alternative to Guang Dao Cai (Sheng ) because it has 20 calories, similar to Guang Dao Cai (Sheng ). The tsumamina(Sheng ) has more iron than Guang Dao Cai (Sheng ), and more calcium than Guang Dao Cai (Sheng ). The tsumamina(Sheng ) has similar protein to Guang Dao Cai (Sheng ). To learn more about tsumamina(Sheng ), read related food calories, and a nutrition guide.