Cheng Zhi Qi Shui is a Generic type of food with 100 g serving size that provides 20 calories. Cheng Zhi Qi Shui has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Cheng Zhi Qi Shui . Cheng Zhi Qi Shui nutrient values are 5 g carbohydrate, — g protein, and — g fat. Cheng Zhi Qi Shui has the vitamins A, and C within it. Cheng Zhi Qi Shui has 0 % vitamin A and — % vitamin C. Cheng Zhi Qi Shui has 8 mg sodium, 3 mg potassium, — mg cholesterol, and — g trans fat. Cheng Zhi Qi Shui has — g dietary fiber, and — g sugar. 1 serving of Cheng Zhi Qi Shui provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Cheng Zhi Qi Shui provides 20g of 2,000 cal by leaving 1,980 cal.
Cheng Zhi Qi Shui and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheng Zhi Qi Shui provides –g fat for total of 67g. After 1 serving of Cheng Zhi Qi Shui , 67g is needed for heart health. Cheng Zhi Qi Shui provides 8g for 2,300g by leaving 2,292g for daily sodium intake. Cheng Zhi Qi Shui causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheng Zhi Qi Shui is one of the possibilities. 5g is provided by Cheng Zhi Qi Shui for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheng Zhi Qi Shui leaves 245g carbohydrates for low-carb dieting. 1 serving of Cheng Zhi Qi Shui provides –g sugar for daily 75g sugar intake. 1 serving of Cheng Zhi Qi Shui leaves 75g sugar for daily intake threshold of sugar. Cheng Zhi Qi Shui provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cheng Zhi Qi Shui 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheng Zhi Qi Shui . Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Cheng Zhi Qi Shui .
There are similar foods to the Cheng Zhi Qi Shui in terms of nutrition, daily intake amount, and calorie amount. These are 橙汁汽水, 橙汁汽水, 北冰洋橙汁汽水, 橙汁汽水, and 罐装北冰洋橙汁汽水.
The nutrients table of the Cheng Zhi Qi Shui with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cheng Zhi Qi Shui |
Nutrient values for Cheng Zhi Qi Shui |
|---|---|
|
Serving size |
100 g |
|
Calories |
20 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
8 mg |
|
Potassium |
3 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for Cheng Zhi Qi Shui ?
The alternative foods for Cheng Zhi Qi Shui involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheng Zhi Qi Shui are listed below.
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kokonatsutsuuota is an alternative to Cheng Zhi Qi Shui because it has 20 calories, similar to Cheng Zhi Qi Shui . The kokonatsutsuuota has similar iron to Cheng Zhi Qi Shui , and similar calcium to Cheng Zhi Qi Shui . The kokonatsutsuuota has similar protein to Cheng Zhi Qi Shui . To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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Gen mitsuba(Sheng ) is an alternative to Cheng Zhi Qi Shui because it has 20 calories, similar to Cheng Zhi Qi Shui . The Gen mitsuba(Sheng ) has more iron than Cheng Zhi Qi Shui , and more calcium than Cheng Zhi Qi Shui . The Gen mitsuba(Sheng ) has more protein than Cheng Zhi Qi Shui . To learn more about Gen mitsuba(Sheng ), read related food calories, and a nutrition guide.
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Xuan Mi omoyu is an alternative to Cheng Zhi Qi Shui because it has 20 calories, similar to Cheng Zhi Qi Shui . The Xuan Mi omoyu has similar iron to Cheng Zhi Qi Shui , and less calcium than Cheng Zhi Qi Shui . The Xuan Mi omoyu has similar protein to Cheng Zhi Qi Shui . To learn more about Xuan Mi omoyu, read related food calories, and a nutrition guide.
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Guang Dao Cai (Sheng ) is an alternative to Cheng Zhi Qi Shui because it has 20 calories, similar to Cheng Zhi Qi Shui . The Guang Dao Cai (Sheng ) has more iron than Cheng Zhi Qi Shui , and more calcium than Cheng Zhi Qi Shui . The Guang Dao Cai (Sheng ) has more protein than Cheng Zhi Qi Shui . To learn more about Guang Dao Cai (Sheng ), read related food calories, and a nutrition guide.
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tsumamina(Sheng ) is an alternative to Cheng Zhi Qi Shui because it has 20 calories, similar to Cheng Zhi Qi Shui . The tsumamina(Sheng ) has more iron than Cheng Zhi Qi Shui , and more calcium than Cheng Zhi Qi Shui . The tsumamina(Sheng ) has more protein than Cheng Zhi Qi Shui . To learn more about tsumamina(Sheng ), read related food calories, and a nutrition guide.