tsumamina(Sheng ) is a Generic type of food with 100 g serving size that provides 20 calories. tsumamina(Sheng ) has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of tsumamina(Sheng ). tsumamina(Sheng ) nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. tsumamina(Sheng ) has the vitamins A, and C within it. tsumamina(Sheng ) has 3 % vitamin A and 78 % vitamin C. tsumamina(Sheng ) has 22 mg sodium, 450 mg potassium, 0 mg cholesterol, and — g trans fat. tsumamina(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of tsumamina(Sheng ) provides 18 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. tsumamina(Sheng ) provides 20g of 2,000 cal by leaving 1,980 cal.
tsumamina(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tsumamina(Sheng ) provides –g fat for total of 67g. After 1 serving of tsumamina(Sheng ), 67g is needed for heart health. tsumamina(Sheng ) provides 22g for 2,300g by leaving 2,278g for daily sodium intake. tsumamina(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with tsumamina(Sheng ) is one of the possibilities. 3g is provided by tsumamina(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tsumamina(Sheng ) leaves 247g carbohydrates for low-carb dieting. 1 serving of tsumamina(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of tsumamina(Sheng ) leaves 75g sugar for daily intake threshold of sugar. tsumamina(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of tsumamina(Sheng ) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tsumamina(Sheng ). Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of tsumamina(Sheng ).
There are similar foods to the tsumamina(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are こまつな（生）, まながつお(生), おつまみ生くるみ, and つみれ.
The nutrients table of the tsumamina(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tsumamina(Sheng ) |
Nutrient values for tsumamina(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
20 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
22 mg |
|
Potassium |
450 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
78 % |
|
Calcium |
21 % |
|
Iron |
18 % |
What are the alternative foods for tsumamina(Sheng )?
The alternative foods for tsumamina(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tsumamina(Sheng ) are listed below.
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kokonatsutsuuota is an alternative to tsumamina(Sheng ) because it has 20 calories, similar to tsumamina(Sheng ). The kokonatsutsuuota has less iron than tsumamina(Sheng ), and less calcium than tsumamina(Sheng ). The kokonatsutsuuota has less protein than tsumamina(Sheng ). To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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Gen mitsuba(Sheng ) is an alternative to tsumamina(Sheng ) because it has 20 calories, similar to tsumamina(Sheng ). The Gen mitsuba(Sheng ) has less iron than tsumamina(Sheng ), and less calcium than tsumamina(Sheng ). The Gen mitsuba(Sheng ) has similar protein to tsumamina(Sheng ). To learn more about Gen mitsuba(Sheng ), read related food calories, and a nutrition guide.
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Xuan Mi omoyu is an alternative to tsumamina(Sheng ) because it has 20 calories, similar to tsumamina(Sheng ). The Xuan Mi omoyu has less iron than tsumamina(Sheng ), and less calcium than tsumamina(Sheng ). The Xuan Mi omoyu has less protein than tsumamina(Sheng ). To learn more about Xuan Mi omoyu, read related food calories, and a nutrition guide.
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Guang Dao Cai (Sheng ) is an alternative to tsumamina(Sheng ) because it has 20 calories, similar to tsumamina(Sheng ). The Guang Dao Cai (Sheng ) has less iron than tsumamina(Sheng ), and less calcium than tsumamina(Sheng ). The Guang Dao Cai (Sheng ) has similar protein to tsumamina(Sheng ). To learn more about Guang Dao Cai (Sheng ), read related food calories, and a nutrition guide.
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Cheng Zhi Qi Shui is an alternative to tsumamina(Sheng ) because it has 20 calories, similar to tsumamina(Sheng ). The Cheng Zhi Qi Shui has less iron than tsumamina(Sheng ), and less calcium than tsumamina(Sheng ). The Cheng Zhi Qi Shui has less protein than tsumamina(Sheng ). To learn more about Cheng Zhi Qi Shui , read related food calories, and a nutrition guide.