kinsai(Sheng ) is a Generic type of food with 100 g serving size that provides 19 calories. kinsai(Sheng ) has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of kinsai(Sheng ). kinsai(Sheng ) nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. kinsai(Sheng ) has the vitamins A, and C within it. kinsai(Sheng ) has 3 % vitamin A and 25 % vitamin C. kinsai(Sheng ) has 27 mg sodium, 360 mg potassium, 0 mg cholesterol, and — g trans fat. kinsai(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of kinsai(Sheng ) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kinsai(Sheng ) provides 19g of 2,000 cal by leaving 1,981 cal.
kinsai(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kinsai(Sheng ) provides –g fat for total of 67g. After 1 serving of kinsai(Sheng ), 67g is needed for heart health. kinsai(Sheng ) provides 27g for 2,300g by leaving 2,273g for daily sodium intake. kinsai(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kinsai(Sheng ) is one of the possibilities. 3g is provided by kinsai(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kinsai(Sheng ) leaves 247g carbohydrates for low-carb dieting. 1 serving of kinsai(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of kinsai(Sheng ) leaves 75g sugar for daily intake threshold of sugar. kinsai(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of kinsai(Sheng ) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kinsai(Sheng ). Thus, minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of kinsai(Sheng ).
There are similar foods to the kinsai(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are キンサイ (生), キンサイ（ゆで）, キンサイ (ゆで), and タイサイ（生）.
The nutrients table of the kinsai(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kinsai(Sheng ) |
Nutrient values for kinsai(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
19 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
27 mg |
|
Potassium |
360 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
25 % |
|
Calcium |
14 % |
|
Iron |
2 % |
What are the alternative foods for kinsai(Sheng )?
The alternative foods for kinsai(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kinsai(Sheng ) are listed below.
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kinsai(yude) is an alternative to kinsai(Sheng ) because it has 19 calories, similar to kinsai(Sheng ). The kinsai(yude) has similar iron to kinsai(Sheng ), and similar calcium to kinsai(Sheng ). The kinsai(yude) has similar protein to kinsai(Sheng ). To learn more about kinsai(yude), read related food calories, and a nutrition guide.
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Qing Jiao Xi Hong Shi Chao Dan is an alternative to kinsai(Sheng ) because it has 19 calories, similar to kinsai(Sheng ). The Qing Jiao Xi Hong Shi Chao Dan has similar iron to kinsai(Sheng ), and less calcium than kinsai(Sheng ). The Qing Jiao Xi Hong Shi Chao Dan has similar protein to kinsai(Sheng ). To learn more about Qing Jiao Xi Hong Shi Chao Dan , read related food calories, and a nutrition guide.
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Qing Liang Pao Cai is an alternative to kinsai(Sheng ) because it has 19 calories, similar to kinsai(Sheng ). The Qing Liang Pao Cai has more iron than kinsai(Sheng ), and less calcium than kinsai(Sheng ). The Qing Liang Pao Cai has similar protein to kinsai(Sheng ). To learn more about Qing Liang Pao Cai , read related food calories, and a nutrition guide.
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yamaudo(Sheng ) is an alternative to kinsai(Sheng ) because it has 19 calories, similar to kinsai(Sheng ). The yamaudo(Sheng ) has less iron than kinsai(Sheng ), and less calcium than kinsai(Sheng ). The yamaudo(Sheng ) has similar protein to kinsai(Sheng ). To learn more about yamaudo(Sheng ), read related food calories, and a nutrition guide.
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Zhu Sun is an alternative to kinsai(Sheng ) because it has 19 calories, similar to kinsai(Sheng ). The Zhu Sun has similar iron to kinsai(Sheng ), and less calcium than kinsai(Sheng ). The Zhu Sun has more protein than kinsai(Sheng ). To learn more about Zhu Sun , read related food calories, and a nutrition guide.