Qing Jiao Xi Hong Shi Chao Dan is a Generic type of food with 100 g serving size that provides 19 calories. Qing Jiao Xi Hong Shi Chao Dan has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Qing Jiao Xi Hong Shi Chao Dan . Qing Jiao Xi Hong Shi Chao Dan nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Qing Jiao Xi Hong Shi Chao Dan has the vitamins A, and C within it. Qing Jiao Xi Hong Shi Chao Dan has 0 % vitamin A and 4 % vitamin C. Qing Jiao Xi Hong Shi Chao Dan has 7 mg sodium, 90 mg potassium, — mg cholesterol, and — g trans fat. Qing Jiao Xi Hong Shi Chao Dan has 2 g dietary fiber, and — g sugar. 1 serving of Qing Jiao Xi Hong Shi Chao Dan provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qing Jiao Xi Hong Shi Chao Dan provides 19g of 2,000 cal by leaving 1,981 cal.
Qing Jiao Xi Hong Shi Chao Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Jiao Xi Hong Shi Chao Dan provides –g fat for total of 67g. After 1 serving of Qing Jiao Xi Hong Shi Chao Dan , 67g is needed for heart health. Qing Jiao Xi Hong Shi Chao Dan provides 7g for 2,300g by leaving 2,293g for daily sodium intake. Qing Jiao Xi Hong Shi Chao Dan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qing Jiao Xi Hong Shi Chao Dan is one of the possibilities. 4g is provided by Qing Jiao Xi Hong Shi Chao Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Jiao Xi Hong Shi Chao Dan leaves 246g carbohydrates for low-carb dieting. 1 serving of Qing Jiao Xi Hong Shi Chao Dan provides –g sugar for daily 75g sugar intake. 1 serving of Qing Jiao Xi Hong Shi Chao Dan leaves 75g sugar for daily intake threshold of sugar. Qing Jiao Xi Hong Shi Chao Dan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Qing Jiao Xi Hong Shi Chao Dan 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Jiao Xi Hong Shi Chao Dan . Thus, minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Qing Jiao Xi Hong Shi Chao Dan .
There are similar foods to the Qing Jiao Xi Hong Shi Chao Dan in terms of nutrition, daily intake amount, and calorie amount. These are 青椒西红柿炒莴笋, 西红柿炒蛋, 青椒炒蛋, 西红柿炒蛋, and 杨裕兴.
The nutrients table of the Qing Jiao Xi Hong Shi Chao Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Jiao Xi Hong Shi Chao Dan |
Nutrient values for Qing Jiao Xi Hong Shi Chao Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
19 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
7 mg |
|
Potassium |
90 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
5 % |
|
Iron |
2 % |
What are the alternative foods for Qing Jiao Xi Hong Shi Chao Dan ?
The alternative foods for Qing Jiao Xi Hong Shi Chao Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Jiao Xi Hong Shi Chao Dan are listed below.
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kinsai(Sheng ) is an alternative to Qing Jiao Xi Hong Shi Chao Dan because it has 19 calories, similar to Qing Jiao Xi Hong Shi Chao Dan . The kinsai(Sheng ) has similar iron to Qing Jiao Xi Hong Shi Chao Dan , and more calcium than Qing Jiao Xi Hong Shi Chao Dan . The kinsai(Sheng ) has similar protein to Qing Jiao Xi Hong Shi Chao Dan . To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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kinsai(yude) is an alternative to Qing Jiao Xi Hong Shi Chao Dan because it has 19 calories, similar to Qing Jiao Xi Hong Shi Chao Dan . The kinsai(yude) has similar iron to Qing Jiao Xi Hong Shi Chao Dan , and more calcium than Qing Jiao Xi Hong Shi Chao Dan . The kinsai(yude) has similar protein to Qing Jiao Xi Hong Shi Chao Dan . To learn more about kinsai(yude), read related food calories, and a nutrition guide.
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Qing Liang Pao Cai is an alternative to Qing Jiao Xi Hong Shi Chao Dan because it has 19 calories, similar to Qing Jiao Xi Hong Shi Chao Dan . The Qing Liang Pao Cai has more iron than Qing Jiao Xi Hong Shi Chao Dan , and similar calcium to Qing Jiao Xi Hong Shi Chao Dan . The Qing Liang Pao Cai has similar protein to Qing Jiao Xi Hong Shi Chao Dan . To learn more about Qing Liang Pao Cai , read related food calories, and a nutrition guide.
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yamaudo(Sheng ) is an alternative to Qing Jiao Xi Hong Shi Chao Dan because it has 19 calories, similar to Qing Jiao Xi Hong Shi Chao Dan . The yamaudo(Sheng ) has less iron than Qing Jiao Xi Hong Shi Chao Dan , and less calcium than Qing Jiao Xi Hong Shi Chao Dan . The yamaudo(Sheng ) has similar protein to Qing Jiao Xi Hong Shi Chao Dan . To learn more about yamaudo(Sheng ), read related food calories, and a nutrition guide.
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Zhu Sun is an alternative to Qing Jiao Xi Hong Shi Chao Dan because it has 19 calories, similar to Qing Jiao Xi Hong Shi Chao Dan . The Zhu Sun has similar iron to Qing Jiao Xi Hong Shi Chao Dan , and less calcium than Qing Jiao Xi Hong Shi Chao Dan . The Zhu Sun has more protein than Qing Jiao Xi Hong Shi Chao Dan . To learn more about Zhu Sun , read related food calories, and a nutrition guide.