Qing Liang Pao Cai is a Generic type of food with 100 g serving size that provides 19 calories. Qing Liang Pao Cai has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Qing Liang Pao Cai . Qing Liang Pao Cai nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Qing Liang Pao Cai has the vitamins A, and C within it. Qing Liang Pao Cai has 1 % vitamin A and 14 % vitamin C. Qing Liang Pao Cai has 1386 mg sodium, 158 mg potassium, — mg cholesterol, and — g trans fat. Qing Liang Pao Cai has 2 g dietary fiber, and — g sugar. 1 serving of Qing Liang Pao Cai provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qing Liang Pao Cai provides 19g of 2,000 cal by leaving 1,981 cal.
Qing Liang Pao Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Liang Pao Cai provides –g fat for total of 67g. After 1 serving of Qing Liang Pao Cai , 67g is needed for heart health. Qing Liang Pao Cai provides 1,386g for 2,300g by leaving 914g for daily sodium intake. Qing Liang Pao Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qing Liang Pao Cai is one of the possibilities. 4g is provided by Qing Liang Pao Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Liang Pao Cai leaves 246g carbohydrates for low-carb dieting. 1 serving of Qing Liang Pao Cai provides –g sugar for daily 75g sugar intake. 1 serving of Qing Liang Pao Cai leaves 75g sugar for daily intake threshold of sugar. Qing Liang Pao Cai provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Qing Liang Pao Cai 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Liang Pao Cai . Thus, minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Qing Liang Pao Cai .
There are similar foods to the Qing Liang Pao Cai in terms of nutrition, daily intake amount, and calorie amount. These are 清凉杏肉, 清凉润肺火锅, 国琳, 凉茶, and 清凉饮料水.
The nutrients table of the Qing Liang Pao Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Liang Pao Cai |
Nutrient values for Qing Liang Pao Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
19 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1386 mg |
|
Potassium |
158 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
14 % |
|
Calcium |
5 % |
|
Iron |
3 % |
What are the alternative foods for Qing Liang Pao Cai ?
The alternative foods for Qing Liang Pao Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Liang Pao Cai are listed below.
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kinsai(Sheng ) is an alternative to Qing Liang Pao Cai because it has 19 calories, similar to Qing Liang Pao Cai . The kinsai(Sheng ) has less iron than Qing Liang Pao Cai , and more calcium than Qing Liang Pao Cai . The kinsai(Sheng ) has similar protein to Qing Liang Pao Cai . To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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kinsai(yude) is an alternative to Qing Liang Pao Cai because it has 19 calories, similar to Qing Liang Pao Cai . The kinsai(yude) has less iron than Qing Liang Pao Cai , and more calcium than Qing Liang Pao Cai . The kinsai(yude) has similar protein to Qing Liang Pao Cai . To learn more about kinsai(yude), read related food calories, and a nutrition guide.
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Qing Jiao Xi Hong Shi Chao Dan is an alternative to Qing Liang Pao Cai because it has 19 calories, similar to Qing Liang Pao Cai . The Qing Jiao Xi Hong Shi Chao Dan has less iron than Qing Liang Pao Cai , and similar calcium to Qing Liang Pao Cai . The Qing Jiao Xi Hong Shi Chao Dan has similar protein to Qing Liang Pao Cai . To learn more about Qing Jiao Xi Hong Shi Chao Dan , read related food calories, and a nutrition guide.
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yamaudo(Sheng ) is an alternative to Qing Liang Pao Cai because it has 19 calories, similar to Qing Liang Pao Cai . The yamaudo(Sheng ) has less iron than Qing Liang Pao Cai , and less calcium than Qing Liang Pao Cai . The yamaudo(Sheng ) has similar protein to Qing Liang Pao Cai . To learn more about yamaudo(Sheng ), read related food calories, and a nutrition guide.
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Zhu Sun is an alternative to Qing Liang Pao Cai because it has 19 calories, similar to Qing Liang Pao Cai . The Zhu Sun has less iron than Qing Liang Pao Cai , and less calcium than Qing Liang Pao Cai . The Zhu Sun has more protein than Qing Liang Pao Cai . To learn more about Zhu Sun , read related food calories, and a nutrition guide.