Vi cookie – Cookie is a Vi cookie type of food with 1 cookie serving size that provides 150 calories. Vi cookie – Cookie has 50% carbohydrate, and 28% fat, 22% protein in 100 gram of Vi cookie – Cookie. Vi cookie – Cookie nutrient values are 20 g carbohydrate, 9 g protein, and 5 g fat. Vi cookie – Cookie has the vitamins A, and C within it. Vi cookie – Cookie has 0 % vitamin A and 0 % vitamin C. Vi cookie – Cookie has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vi cookie – Cookie has 5 g dietary fiber, and 13 g sugar. 1 serving of Vi cookie – Cookie provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vi cookie – Cookie provides 150g of 2,000 cal by leaving 1,850 cal.
Vi cookie – Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vi cookie – Cookie provides 5g fat for total of 67g. After 1 serving of Vi cookie – Cookie, 62g is needed for heart health. Vi cookie – Cookie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Vi cookie – Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vi cookie – Cookie is one of the possibilities. 20g is provided by Vi cookie – Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vi cookie – Cookie leaves 230g carbohydrates for low-carb dieting. 1 serving of Vi cookie – Cookie provides 13g sugar for daily 75g sugar intake. 1 serving of Vi cookie – Cookie leaves 62g sugar for daily intake threshold of sugar. Vi cookie – Cookie provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Vi cookie – Cookie 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vi cookie – Cookie. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Vi cookie – Cookie.
There are similar foods to the Vi cookie – Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Müsli Cookie, Chocolate Chip, Peanut Butter Cookie, Cookie, and Monster Cookie Vi.
The nutrients table of the Vi cookie – Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Vi cookie – Cookie |
Nutrient values for Vi cookie – Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
150 |
|
Carbs percentage |
50% |
|
Fat percentage |
28% |
|
Protein percentage |
22% |
|
Carbs |
20 g |
|
Dietary fiber |
5 g |
|
Sugar |
13 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
45 % |
|
Iron |
8 % |
What are the alternative foods for Vi cookie – Cookie?
The alternative foods for Vi cookie – Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vi cookie – Cookie are listed below.
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Little Debbie – Pumpkin Delight is an alternative to Vi cookie – Cookie because it has 150 calories, similar to Vi cookie – Cookie. The Little Debbie – Pumpkin Delight has less iron than Vi cookie – Cookie, and less calcium than Vi cookie – Cookie. The Little Debbie – Pumpkin Delight has less protein than Vi cookie – Cookie. To learn more about Little Debbie – Pumpkin Delight, read related food calories, and a nutrition guide.
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Little Debbie – Star Crunch is an alternative to Vi cookie – Cookie because it has 150 calories, similar to Vi cookie – Cookie. The Little Debbie – Star Crunch has less iron than Vi cookie – Cookie, and less calcium than Vi cookie – Cookie. The Little Debbie – Star Crunch has less protein than Vi cookie – Cookie. To learn more about Little Debbie – Star Crunch, read related food calories, and a nutrition guide.
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Heinen’s – All Butter Chocolate Chip Cookie is an alternative to Vi cookie – Cookie because it has 150 calories, similar to Vi cookie – Cookie. The Heinen’s – All Butter Chocolate Chip Cookie has less iron than Vi cookie – Cookie, and less calcium than Vi cookie – Cookie. The Heinen’s – All Butter Chocolate Chip Cookie has less protein than Vi cookie – Cookie. To learn more about Heinen’s – All Butter Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Kroger – Peanut Butter Cookie is an alternative to Vi cookie – Cookie because it has 150 calories, similar to Vi cookie – Cookie. The Kroger – Peanut Butter Cookie has less iron than Vi cookie – Cookie, and less calcium than Vi cookie – Cookie. The Kroger – Peanut Butter Cookie has less protein than Vi cookie – Cookie. To learn more about Kroger – Peanut Butter Cookie, read related food calories, and a nutrition guide.
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Pepperidge Farm – Carrot Cake Cookie is an alternative to Vi cookie – Cookie because it has 150 calories, similar to Vi cookie – Cookie. The Pepperidge Farm – Carrot Cake Cookie has less iron than Vi cookie – Cookie, and less calcium than Vi cookie – Cookie. The Pepperidge Farm – Carrot Cake Cookie has less protein than Vi cookie – Cookie. To learn more about Pepperidge Farm – Carrot Cake Cookie, read related food calories, and a nutrition guide.