Pepperidge Farm – Carrot Cake Cookie is a Pepperidge Farm type of food with 1 cookie serving size that provides 150 calories. Pepperidge Farm – Carrot Cake Cookie has 56% carbohydrate, and 42% fat, 3% protein in 100 gram of Pepperidge Farm – Carrot Cake Cookie. Pepperidge Farm – Carrot Cake Cookie nutrient values are 21 g carbohydrate, 1 g protein, and 7 g fat. Pepperidge Farm – Carrot Cake Cookie has the vitamins A, and C within it. Pepperidge Farm – Carrot Cake Cookie has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Carrot Cake Cookie has 80 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Carrot Cake Cookie has 1 g dietary fiber, and 11 g sugar. 1 serving of Pepperidge Farm – Carrot Cake Cookie provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Pepperidge Farm – Carrot Cake Cookie provides 150g of 2,000 cal by leaving 1,850 cal.
Pepperidge Farm – Carrot Cake Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Carrot Cake Cookie provides 7g fat for total of 67g. After 1 serving of Pepperidge Farm – Carrot Cake Cookie, 60g is needed for heart health. Pepperidge Farm – Carrot Cake Cookie provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Pepperidge Farm – Carrot Cake Cookie causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Carrot Cake Cookie is one of the possibilities. 21g is provided by Pepperidge Farm – Carrot Cake Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Carrot Cake Cookie leaves 229g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Carrot Cake Cookie provides 11g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Carrot Cake Cookie leaves 64g sugar for daily intake threshold of sugar. Pepperidge Farm – Carrot Cake Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Carrot Cake Cookie 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Carrot Cake Cookie. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Carrot Cake Cookie.
There are similar foods to the Pepperidge Farm – Carrot Cake Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Carrot Cake Cookies, Milano Cookie Cake, Cookie, Chocolate Chunk Cookie Cake, and Pumpkin Cheese Cake Cookie.
The nutrients table of the Pepperidge Farm – Carrot Cake Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Carrot Cake Cookie |
Nutrient values for Pepperidge Farm – Carrot Cake Cookie |
|---|---|
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Serving size |
1 cookie |
|
Calories |
150 |
|
Carbs percentage |
56% |
|
Fat percentage |
42% |
|
Protein percentage |
3% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
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Sugar |
11 g |
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Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Pepperidge Farm – Carrot Cake Cookie?
The alternative foods for Pepperidge Farm – Carrot Cake Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Carrot Cake Cookie are listed below.
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Little Debbie – Pumpkin Delight is an alternative to Pepperidge Farm – Carrot Cake Cookie because it has 150 calories, similar to Pepperidge Farm – Carrot Cake Cookie. The Little Debbie – Pumpkin Delight has more iron than Pepperidge Farm – Carrot Cake Cookie, and less calcium than Pepperidge Farm – Carrot Cake Cookie. The Little Debbie – Pumpkin Delight has similar protein to Pepperidge Farm – Carrot Cake Cookie. To learn more about Little Debbie – Pumpkin Delight, read related food calories, and a nutrition guide.
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Little Debbie – Star Crunch is an alternative to Pepperidge Farm – Carrot Cake Cookie because it has 150 calories, similar to Pepperidge Farm – Carrot Cake Cookie. The Little Debbie – Star Crunch has similar iron to Pepperidge Farm – Carrot Cake Cookie, and less calcium than Pepperidge Farm – Carrot Cake Cookie. The Little Debbie – Star Crunch has similar protein to Pepperidge Farm – Carrot Cake Cookie. To learn more about Little Debbie – Star Crunch, read related food calories, and a nutrition guide.
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Vi cookie – Cookie is an alternative to Pepperidge Farm – Carrot Cake Cookie because it has 150 calories, similar to Pepperidge Farm – Carrot Cake Cookie. The Vi cookie – Cookie has more iron than Pepperidge Farm – Carrot Cake Cookie, and more calcium than Pepperidge Farm – Carrot Cake Cookie. The Vi cookie – Cookie has more protein than Pepperidge Farm – Carrot Cake Cookie. To learn more about Vi cookie – Cookie, read related food calories, and a nutrition guide.
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Heinen’s – All Butter Chocolate Chip Cookie is an alternative to Pepperidge Farm – Carrot Cake Cookie because it has 150 calories, similar to Pepperidge Farm – Carrot Cake Cookie. The Heinen’s – All Butter Chocolate Chip Cookie has more iron than Pepperidge Farm – Carrot Cake Cookie, and similar calcium to Pepperidge Farm – Carrot Cake Cookie. The Heinen’s – All Butter Chocolate Chip Cookie has more protein than Pepperidge Farm – Carrot Cake Cookie. To learn more about Heinen’s – All Butter Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Kroger – Peanut Butter Cookie is an alternative to Pepperidge Farm – Carrot Cake Cookie because it has 150 calories, similar to Pepperidge Farm – Carrot Cake Cookie. The Kroger – Peanut Butter Cookie has less iron than Pepperidge Farm – Carrot Cake Cookie, and less calcium than Pepperidge Farm – Carrot Cake Cookie. The Kroger – Peanut Butter Cookie has more protein than Pepperidge Farm – Carrot Cake Cookie. To learn more about Kroger – Peanut Butter Cookie, read related food calories, and a nutrition guide.