Starbucks – Ham Swiss Ciabatta is a Starbucks type of food with 1 sandwich serving size that provides 430 calories. Starbucks – Ham Swiss Ciabatta has 47% carbohydrate, and 24% fat, 29% protein in 100 gram of Starbucks – Ham Swiss Ciabatta. Starbucks – Ham Swiss Ciabatta nutrient values are 48 g carbohydrate, 30 g protein, and 11 g fat. Starbucks – Ham Swiss Ciabatta has the vitamins A, and C within it. Starbucks – Ham Swiss Ciabatta has 10 % vitamin A and 10 % vitamin C. Starbucks – Ham Swiss Ciabatta has 1620 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Starbucks – Ham Swiss Ciabatta has 2 g dietary fiber, and 3 g sugar. 1 serving of Starbucks – Ham Swiss Ciabatta provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Starbucks – Ham Swiss Ciabatta provides 430g of 2,000 cal by leaving 1,570 cal.
Starbucks – Ham Swiss Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Ham Swiss Ciabatta provides 11g fat for total of 67g. After 1 serving of Starbucks – Ham Swiss Ciabatta, 56g is needed for heart health. Starbucks – Ham Swiss Ciabatta provides 1,620g for 2,300g by leaving 680g for daily sodium intake. Starbucks – Ham Swiss Ciabatta causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Ham Swiss Ciabatta is one of the possibilities. 48g is provided by Starbucks – Ham Swiss Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Ham Swiss Ciabatta leaves 202g carbohydrates for low-carb dieting. 1 serving of Starbucks – Ham Swiss Ciabatta provides 3g sugar for daily 75g sugar intake. 1 serving of Starbucks – Ham Swiss Ciabatta leaves 72g sugar for daily intake threshold of sugar. Starbucks – Ham Swiss Ciabatta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Starbucks – Ham Swiss Ciabatta 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Ham Swiss Ciabatta. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Ham Swiss Ciabatta.
There are similar foods to the Starbucks – Ham Swiss Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Ham Swiss Ciabatta, Ham & Cheese Ciabatta, Ham & Swiss Ciabatta, Ham and Swiss, and Starbucks Ham & Swiss Croissant KMC.
The nutrients table of the Starbucks – Ham Swiss Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Ham Swiss Ciabatta |
Nutrient values for Starbucks – Ham Swiss Ciabatta |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
430 |
|
Carbs percentage |
47% |
|
Fat percentage |
24% |
|
Protein percentage |
29% |
|
Carbs |
48 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
1620 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Starbucks – Ham Swiss Ciabatta?
The alternative foods for Starbucks – Ham Swiss Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Ham Swiss Ciabatta are listed below.
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Fresh & Ready – Turkey & Bacon Club Multigrain is an alternative to Starbucks – Ham Swiss Ciabatta because it has 430 calories, similar to Starbucks – Ham Swiss Ciabatta. The Fresh & Ready – Turkey & Bacon Club Multigrain has more iron than Starbucks – Ham Swiss Ciabatta, and less calcium than Starbucks – Ham Swiss Ciabatta. The Fresh & Ready – Turkey & Bacon Club Multigrain has more protein than Starbucks – Ham Swiss Ciabatta. To learn more about Fresh & Ready – Turkey & Bacon Club Multigrain, read related food calories, and a nutrition guide.
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Mcdonald’s – Sausage Biscuit / no Cheese is an alternative to Starbucks – Ham Swiss Ciabatta because it has 430 calories, similar to Starbucks – Ham Swiss Ciabatta. The Mcdonald’s – Sausage Biscuit / no Cheese has less iron than Starbucks – Ham Swiss Ciabatta, and less calcium than Starbucks – Ham Swiss Ciabatta. The Mcdonald’s – Sausage Biscuit / no Cheese has less protein than Starbucks – Ham Swiss Ciabatta. To learn more about Mcdonald’s – Sausage Biscuit / no Cheese, read related food calories, and a nutrition guide.
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Oscar Mayer – Sub Sandwich is an alternative to Starbucks – Ham Swiss Ciabatta because it has 430 calories, similar to Starbucks – Ham Swiss Ciabatta. The Oscar Mayer – Sub Sandwich has similar iron to Starbucks – Ham Swiss Ciabatta, and similar calcium to Starbucks – Ham Swiss Ciabatta. The Oscar Mayer – Sub Sandwich has less protein than Starbucks – Ham Swiss Ciabatta. To learn more about Oscar Mayer – Sub Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Chicken Kalamata is an alternative to Starbucks – Ham Swiss Ciabatta because it has 430 calories, similar to Starbucks – Ham Swiss Ciabatta. The Starbucks – Chicken Kalamata has more iron than Starbucks – Ham Swiss Ciabatta, and less calcium than Starbucks – Ham Swiss Ciabatta. The Starbucks – Chicken Kalamata has less protein than Starbucks – Ham Swiss Ciabatta. To learn more about Starbucks – Chicken Kalamata, read related food calories, and a nutrition guide.
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Outtakes – Turkey and Cranberry Sandwich is an alternative to Starbucks – Ham Swiss Ciabatta because it has 430 calories, similar to Starbucks – Ham Swiss Ciabatta. The Outtakes – Turkey and Cranberry Sandwich has more iron than Starbucks – Ham Swiss Ciabatta, and less calcium than Starbucks – Ham Swiss Ciabatta. The Outtakes – Turkey and Cranberry Sandwich has less protein than Starbucks – Ham Swiss Ciabatta. To learn more about Outtakes – Turkey and Cranberry Sandwich, read related food calories, and a nutrition guide.