Starbucks – Chicken Kalamata is a Starbucks type of food with 1 sandwich serving size that provides 430 calories. Starbucks – Chicken Kalamata has 45% carbohydrate, and 26% fat, 28% protein in 100 gram of Starbucks – Chicken Kalamata. Starbucks – Chicken Kalamata nutrient values are 46 g carbohydrate, 29 g protein, and 12 g fat. Starbucks – Chicken Kalamata has the vitamins A, and C within it. Starbucks – Chicken Kalamata has 6 % vitamin A and 4 % vitamin C. Starbucks – Chicken Kalamata has 1450 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Starbucks – Chicken Kalamata has 2 g dietary fiber, and 2 g sugar. 1 serving of Starbucks – Chicken Kalamata provides 40 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Starbucks – Chicken Kalamata provides 430g of 2,000 cal by leaving 1,570 cal.
Starbucks – Chicken Kalamata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Chicken Kalamata provides 12g fat for total of 67g. After 1 serving of Starbucks – Chicken Kalamata, 55g is needed for heart health. Starbucks – Chicken Kalamata provides 1,450g for 2,300g by leaving 850g for daily sodium intake. Starbucks – Chicken Kalamata causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Chicken Kalamata is one of the possibilities. 46g is provided by Starbucks – Chicken Kalamata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Chicken Kalamata leaves 204g carbohydrates for low-carb dieting. 1 serving of Starbucks – Chicken Kalamata provides 2g sugar for daily 75g sugar intake. 1 serving of Starbucks – Chicken Kalamata leaves 73g sugar for daily intake threshold of sugar. Starbucks – Chicken Kalamata provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Starbucks – Chicken Kalamata 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Chicken Kalamata. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Chicken Kalamata.
There are similar foods to the Starbucks – Chicken Kalamata in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Kalamata, Chicken Kalamata Sandwich, Sándwich Starbucks, Chciken Kalamata Sandwich, and Chicken Kalamata.
The nutrients table of the Starbucks – Chicken Kalamata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Chicken Kalamata |
Nutrient values for Starbucks – Chicken Kalamata |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
430 |
|
Carbs percentage |
45% |
|
Fat percentage |
26% |
|
Protein percentage |
28% |
|
Carbs |
46 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
40 % |
What are the alternative foods for Starbucks – Chicken Kalamata?
The alternative foods for Starbucks – Chicken Kalamata involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Chicken Kalamata are listed below.
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Fresh & Ready – Turkey & Bacon Club Multigrain is an alternative to Starbucks – Chicken Kalamata because it has 430 calories, similar to Starbucks – Chicken Kalamata. The Fresh & Ready – Turkey & Bacon Club Multigrain has less iron than Starbucks – Chicken Kalamata, and more calcium than Starbucks – Chicken Kalamata. The Fresh & Ready – Turkey & Bacon Club Multigrain has more protein than Starbucks – Chicken Kalamata. To learn more about Fresh & Ready – Turkey & Bacon Club Multigrain, read related food calories, and a nutrition guide.
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Mcdonald’s – Sausage Biscuit / no Cheese is an alternative to Starbucks – Chicken Kalamata because it has 430 calories, similar to Starbucks – Chicken Kalamata. The Mcdonald’s – Sausage Biscuit / no Cheese has less iron than Starbucks – Chicken Kalamata, and more calcium than Starbucks – Chicken Kalamata. The Mcdonald’s – Sausage Biscuit / no Cheese has less protein than Starbucks – Chicken Kalamata. To learn more about Mcdonald’s – Sausage Biscuit / no Cheese, read related food calories, and a nutrition guide.
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Starbucks – Ham Swiss Ciabatta is an alternative to Starbucks – Chicken Kalamata because it has 430 calories, similar to Starbucks – Chicken Kalamata. The Starbucks – Ham Swiss Ciabatta has less iron than Starbucks – Chicken Kalamata, and more calcium than Starbucks – Chicken Kalamata. The Starbucks – Ham Swiss Ciabatta has more protein than Starbucks – Chicken Kalamata. To learn more about Starbucks – Ham Swiss Ciabatta, read related food calories, and a nutrition guide.
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Oscar Mayer – Sub Sandwich is an alternative to Starbucks – Chicken Kalamata because it has 430 calories, similar to Starbucks – Chicken Kalamata. The Oscar Mayer – Sub Sandwich has less iron than Starbucks – Chicken Kalamata, and more calcium than Starbucks – Chicken Kalamata. The Oscar Mayer – Sub Sandwich has less protein than Starbucks – Chicken Kalamata. To learn more about Oscar Mayer – Sub Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Turkey and Cranberry Sandwich is an alternative to Starbucks – Chicken Kalamata because it has 430 calories, similar to Starbucks – Chicken Kalamata. The Outtakes – Turkey and Cranberry Sandwich has less iron than Starbucks – Chicken Kalamata, and more calcium than Starbucks – Chicken Kalamata. The Outtakes – Turkey and Cranberry Sandwich has similar protein to Starbucks – Chicken Kalamata. To learn more about Outtakes – Turkey and Cranberry Sandwich, read related food calories, and a nutrition guide.