Outtakes – Turkey and Cranberry Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 430 calories. Outtakes – Turkey and Cranberry Sandwich has 56% carbohydrate, and 18% fat, 26% protein in 100 gram of Outtakes – Turkey and Cranberry Sandwich. Outtakes – Turkey and Cranberry Sandwich nutrient values are 62 g carbohydrate, 29 g protein, and 9 g fat. Outtakes – Turkey and Cranberry Sandwich has the vitamins A, and C within it. Outtakes – Turkey and Cranberry Sandwich has 14 % vitamin A and 6 % vitamin C. Outtakes – Turkey and Cranberry Sandwich has 1460 mg sodium, 860 mg potassium, 35 mg cholesterol, and 0 g trans fat. Outtakes – Turkey and Cranberry Sandwich has 4 g dietary fiber, and 13 g sugar. 1 serving of Outtakes – Turkey and Cranberry Sandwich provides 22 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Outtakes – Turkey and Cranberry Sandwich provides 430g of 2,000 cal by leaving 1,570 cal.
Outtakes – Turkey and Cranberry Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey and Cranberry Sandwich provides 9g fat for total of 67g. After 1 serving of Outtakes – Turkey and Cranberry Sandwich, 58g is needed for heart health. Outtakes – Turkey and Cranberry Sandwich provides 1,460g for 2,300g by leaving 840g for daily sodium intake. Outtakes – Turkey and Cranberry Sandwich causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey and Cranberry Sandwich is one of the possibilities. 62g is provided by Outtakes – Turkey and Cranberry Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey and Cranberry Sandwich leaves 188g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey and Cranberry Sandwich provides 13g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey and Cranberry Sandwich leaves 62g sugar for daily intake threshold of sugar. Outtakes – Turkey and Cranberry Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey and Cranberry Sandwich 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey and Cranberry Sandwich. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey and Cranberry Sandwich.
There are similar foods to the Outtakes – Turkey and Cranberry Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Turkey and Swiss Sandwich, Turkey Cranberry Mayonnaise Sandwich, Turkey Cranberry, Turkey and Mozzarella Sandwich, and Turkey and Cheese Sandwich.
The nutrients table of the Outtakes – Turkey and Cranberry Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Turkey and Cranberry Sandwich |
Nutrient values for Outtakes – Turkey and Cranberry Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
430 |
|
Carbs percentage |
56% |
|
Fat percentage |
18% |
|
Protein percentage |
26% |
|
Carbs |
62 g |
|
Dietary fiber |
4 g |
|
Sugar |
13 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1460 mg |
|
Potassium |
860 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
6 % |
|
Calcium |
17 % |
|
Iron |
22 % |
What are the alternative foods for Outtakes – Turkey and Cranberry Sandwich?
The alternative foods for Outtakes – Turkey and Cranberry Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Turkey and Cranberry Sandwich are listed below.
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Fresh & Ready – Turkey & Bacon Club Multigrain is an alternative to Outtakes – Turkey and Cranberry Sandwich because it has 430 calories, similar to Outtakes – Turkey and Cranberry Sandwich. The Fresh & Ready – Turkey & Bacon Club Multigrain has more iron than Outtakes – Turkey and Cranberry Sandwich, and less calcium than Outtakes – Turkey and Cranberry Sandwich. The Fresh & Ready – Turkey & Bacon Club Multigrain has more protein than Outtakes – Turkey and Cranberry Sandwich. To learn more about Fresh & Ready – Turkey & Bacon Club Multigrain, read related food calories, and a nutrition guide.
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Mcdonald’s – Sausage Biscuit / no Cheese is an alternative to Outtakes – Turkey and Cranberry Sandwich because it has 430 calories, similar to Outtakes – Turkey and Cranberry Sandwich. The Mcdonald’s – Sausage Biscuit / no Cheese has less iron than Outtakes – Turkey and Cranberry Sandwich, and less calcium than Outtakes – Turkey and Cranberry Sandwich. The Mcdonald’s – Sausage Biscuit / no Cheese has less protein than Outtakes – Turkey and Cranberry Sandwich. To learn more about Mcdonald’s – Sausage Biscuit / no Cheese, read related food calories, and a nutrition guide.
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Starbucks – Ham Swiss Ciabatta is an alternative to Outtakes – Turkey and Cranberry Sandwich because it has 430 calories, similar to Outtakes – Turkey and Cranberry Sandwich. The Starbucks – Ham Swiss Ciabatta has less iron than Outtakes – Turkey and Cranberry Sandwich, and more calcium than Outtakes – Turkey and Cranberry Sandwich. The Starbucks – Ham Swiss Ciabatta has more protein than Outtakes – Turkey and Cranberry Sandwich. To learn more about Starbucks – Ham Swiss Ciabatta, read related food calories, and a nutrition guide.
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Oscar Mayer – Sub Sandwich is an alternative to Outtakes – Turkey and Cranberry Sandwich because it has 430 calories, similar to Outtakes – Turkey and Cranberry Sandwich. The Oscar Mayer – Sub Sandwich has less iron than Outtakes – Turkey and Cranberry Sandwich, and more calcium than Outtakes – Turkey and Cranberry Sandwich. The Oscar Mayer – Sub Sandwich has less protein than Outtakes – Turkey and Cranberry Sandwich. To learn more about Oscar Mayer – Sub Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Chicken Kalamata is an alternative to Outtakes – Turkey and Cranberry Sandwich because it has 430 calories, similar to Outtakes – Turkey and Cranberry Sandwich. The Starbucks – Chicken Kalamata has more iron than Outtakes – Turkey and Cranberry Sandwich, and less calcium than Outtakes – Turkey and Cranberry Sandwich. The Starbucks – Chicken Kalamata has similar protein to Outtakes – Turkey and Cranberry Sandwich. To learn more about Starbucks – Chicken Kalamata, read related food calories, and a nutrition guide.