El Pollo Loco – Loco Side Salad is a El Pollo Loco type of food with 4.23 oz serving size that provides 210 calories. El Pollo Loco – Loco Side Salad has 16% carbohydrate, and 79% fat, 6% protein in 100 gram of El Pollo Loco – Loco Side Salad. El Pollo Loco – Loco Side Salad nutrient values are 8 g carbohydrate, 3 g protein, and 18 g fat. El Pollo Loco – Loco Side Salad has the vitamins A, and C within it. El Pollo Loco – Loco Side Salad has 0 % vitamin A and 0 % vitamin C. El Pollo Loco – Loco Side Salad has 260 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. El Pollo Loco – Loco Side Salad has 2 g dietary fiber, and 3 g sugar. 1 serving of El Pollo Loco – Loco Side Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. El Pollo Loco – Loco Side Salad provides 210g of 2,000 cal by leaving 1,790 cal.
El Pollo Loco – Loco Side Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. El Pollo Loco – Loco Side Salad provides 18g fat for total of 67g. After 1 serving of El Pollo Loco – Loco Side Salad, 49g is needed for heart health. El Pollo Loco – Loco Side Salad provides 260g for 2,300g by leaving 2,040g for daily sodium intake. El Pollo Loco – Loco Side Salad causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with El Pollo Loco – Loco Side Salad is one of the possibilities. 8g is provided by El Pollo Loco – Loco Side Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of El Pollo Loco – Loco Side Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of El Pollo Loco – Loco Side Salad provides 3g sugar for daily 75g sugar intake. 1 serving of El Pollo Loco – Loco Side Salad leaves 72g sugar for daily intake threshold of sugar. El Pollo Loco – Loco Side Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of El Pollo Loco – Loco Side Salad 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of El Pollo Loco – Loco Side Salad. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of El Pollo Loco – Loco Side Salad.
There are similar foods to the El Pollo Loco – Loco Side Salad in terms of nutrition, daily intake amount, and calorie amount. These are Loco Side Salad, Side Salad (Loco), Loco Side Salad (Small), Loco Salad, and Loco Salad.
The nutrients table of the El Pollo Loco – Loco Side Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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El Pollo Loco – Loco Side Salad |
Nutrient values for El Pollo Loco – Loco Side Salad |
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Serving size |
4.23 oz |
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Calories |
210 |
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Carbs percentage |
16% |
|
Fat percentage |
79% |
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Protein percentage |
6% |
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Carbs |
8 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
18 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
260 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to El Pollo Loco – Loco Side Salad?
The similar foods to El Pollo Loco – Loco Side Salad involve alike nutritional values from the same El Pollo Loco type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to El Pollo Loco – Loco Side Salad are listed below.
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El Pollo Loco – Creamy Cilantro Dressing is a similar nourishment to El Pollo Loco – Loco Side Salad because both of the El Pollo Loco – Loco Side Salad and El Pollo Loco – Creamy Cilantro Dressing are from El Pollo Loco. The El Pollo Loco – Loco Side Salad has more calories than El Pollo Loco – Creamy Cilantro Dressing because El Pollo Loco – Loco Side Salad has 210 calories, and it is 20 more calories than El Pollo Loco – Creamy Cilantro Dressing. The El Pollo Loco – Creamy Cilantro Dressing has similar iron to El Pollo Loco – Loco Side Salad, and similar calcium to El Pollo Loco – Loco Side Salad. The El Pollo Loco – Creamy Cilantro Dressing has less protein than El Pollo Loco – Loco Side Salad. To learn more about El Pollo Loco – Creamy Cilantro Dressing, read related food calories, and a nutrition guide.
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El Pollo Loco – Churros is a similar nourishment to El Pollo Loco – Loco Side Salad because both of the El Pollo Loco – Loco Side Salad and El Pollo Loco – Churros are from El Pollo Loco. The El Pollo Loco – Loco Side Salad has less calories than El Pollo Loco – Churros because El Pollo Loco – Loco Side Salad has 210 calories, and it is 90 less calories than El Pollo Loco – Churros. The El Pollo Loco – Churros has similar iron to El Pollo Loco – Loco Side Salad, and similar calcium to El Pollo Loco – Loco Side Salad. The El Pollo Loco – Churros has similar protein to El Pollo Loco – Loco Side Salad. To learn more about El Pollo Loco – Churros, read related food calories, and a nutrition guide.
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El Pollo Loco – The Original Pollo Bowl is a similar nourishment to El Pollo Loco – Loco Side Salad because both of the El Pollo Loco – Loco Side Salad and El Pollo Loco – The Original Pollo Bowl are from El Pollo Loco. The El Pollo Loco – Loco Side Salad has less calories than El Pollo Loco – The Original Pollo Bowl because El Pollo Loco – Loco Side Salad has 210 calories, and it is 400 less calories than El Pollo Loco – The Original Pollo Bowl. The El Pollo Loco – The Original Pollo Bowl has similar iron to El Pollo Loco – Loco Side Salad, and similar calcium to El Pollo Loco – Loco Side Salad. The El Pollo Loco – The Original Pollo Bowl has more protein than El Pollo Loco – Loco Side Salad. To learn more about El Pollo Loco – The Original Pollo Bowl, read related food calories, and a nutrition guide.
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El Pollo Loco – Thigh is a similar nourishment to El Pollo Loco – Loco Side Salad because both of the El Pollo Loco – Loco Side Salad and El Pollo Loco – Thigh are from El Pollo Loco. The El Pollo Loco – Loco Side Salad has less calories than El Pollo Loco – Thigh because El Pollo Loco – Loco Side Salad has 210 calories, and it is 10 less calories than El Pollo Loco – Thigh. The El Pollo Loco – Thigh has similar iron to El Pollo Loco – Loco Side Salad, and similar calcium to El Pollo Loco – Loco Side Salad. The El Pollo Loco – Thigh has more protein than El Pollo Loco – Loco Side Salad. To learn more about El Pollo Loco – Thigh, read related food calories, and a nutrition guide.
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El Pollo Loco – Pollo Bowl is a similar nourishment to El Pollo Loco – Loco Side Salad because both of the El Pollo Loco – Loco Side Salad and El Pollo Loco – Pollo Bowl are from El Pollo Loco. The El Pollo Loco – Loco Side Salad has less calories than El Pollo Loco – Pollo Bowl because El Pollo Loco – Loco Side Salad has 210 calories, and it is 400 less calories than El Pollo Loco – Pollo Bowl. The El Pollo Loco – Pollo Bowl has similar iron to El Pollo Loco – Loco Side Salad, and similar calcium to El Pollo Loco – Loco Side Salad. The El Pollo Loco – Pollo Bowl has more protein than El Pollo Loco – Loco Side Salad. To learn more about El Pollo Loco – Pollo Bowl, read related food calories, and a nutrition guide.