El Pollo Loco – Thigh is a El Pollo Loco type of food with 3.1 oz serving size that provides 220 calories. El Pollo Loco – Thigh has 0% carbohydrate, and 62% fat, 38% protein in 100 gram of El Pollo Loco – Thigh. El Pollo Loco – Thigh nutrient values are 0 g carbohydrate, 21 g protein, and 15 g fat. El Pollo Loco – Thigh has the vitamins A, and C within it. El Pollo Loco – Thigh has 0 % vitamin A and 0 % vitamin C. El Pollo Loco – Thigh has 320 mg sodium, 0 mg potassium, 180 mg cholesterol, and 0 g trans fat. El Pollo Loco – Thigh has 0 g dietary fiber, and 0 g sugar. 1 serving of El Pollo Loco – Thigh provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. El Pollo Loco – Thigh provides 220g of 2,000 cal by leaving 1,780 cal.
El Pollo Loco – Thigh and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. El Pollo Loco – Thigh provides 15g fat for total of 67g. After 1 serving of El Pollo Loco – Thigh, 52g is needed for heart health. El Pollo Loco – Thigh provides 320g for 2,300g by leaving 1,980g for daily sodium intake. El Pollo Loco – Thigh causes 180g for the threshold of 300g by leaving 120g cholesterol threshold amount daily.
Having a low-carb diet with El Pollo Loco – Thigh is one of the possibilities. –g is provided by El Pollo Loco – Thigh for the daily 250g carbohydrates intake for low-carb diet. 1 serving of El Pollo Loco – Thigh leaves 250g carbohydrates for low-carb dieting. 1 serving of El Pollo Loco – Thigh provides –g sugar for daily 75g sugar intake. 1 serving of El Pollo Loco – Thigh leaves 75g sugar for daily intake threshold of sugar. El Pollo Loco – Thigh provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of El Pollo Loco – Thigh 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of El Pollo Loco – Thigh. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of El Pollo Loco – Thigh.
There are similar foods to the El Pollo Loco – Thigh in terms of nutrition, daily intake amount, and calorie amount. These are Thigh, Chicken Thigh, El Pollo Loco, Chicken Thigh Meat, and Chicken Thigh Skinless.
The nutrients table of the El Pollo Loco – Thigh with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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El Pollo Loco – Thigh |
Nutrient values for El Pollo Loco – Thigh |
|---|---|
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Serving size |
3.1 oz |
|
Calories |
220 |
|
Carbs percentage |
0% |
|
Fat percentage |
62% |
|
Protein percentage |
38% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
180 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to El Pollo Loco – Thigh?
The similar foods to El Pollo Loco – Thigh involve alike nutritional values from the same El Pollo Loco type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to El Pollo Loco – Thigh are listed below.
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El Pollo Loco – Loco Side Salad is a similar nourishment to El Pollo Loco – Thigh because both of the El Pollo Loco – Thigh and El Pollo Loco – Loco Side Salad are from El Pollo Loco. The El Pollo Loco – Thigh has more calories than El Pollo Loco – Loco Side Salad because El Pollo Loco – Thigh has 220 calories, and it is 10 more calories than El Pollo Loco – Loco Side Salad. The El Pollo Loco – Loco Side Salad has similar iron to El Pollo Loco – Thigh, and similar calcium to El Pollo Loco – Thigh. The El Pollo Loco – Loco Side Salad has less protein than El Pollo Loco – Thigh. To learn more about El Pollo Loco – Loco Side Salad, read related food calories, and a nutrition guide.
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El Pollo Loco – Creamy Cilantro Dressing is a similar nourishment to El Pollo Loco – Thigh because both of the El Pollo Loco – Thigh and El Pollo Loco – Creamy Cilantro Dressing are from El Pollo Loco. The El Pollo Loco – Thigh has more calories than El Pollo Loco – Creamy Cilantro Dressing because El Pollo Loco – Thigh has 220 calories, and it is 30 more calories than El Pollo Loco – Creamy Cilantro Dressing. The El Pollo Loco – Creamy Cilantro Dressing has similar iron to El Pollo Loco – Thigh, and similar calcium to El Pollo Loco – Thigh. The El Pollo Loco – Creamy Cilantro Dressing has less protein than El Pollo Loco – Thigh. To learn more about El Pollo Loco – Creamy Cilantro Dressing, read related food calories, and a nutrition guide.
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El Pollo Loco – Churros is a similar nourishment to El Pollo Loco – Thigh because both of the El Pollo Loco – Thigh and El Pollo Loco – Churros are from El Pollo Loco. The El Pollo Loco – Thigh has less calories than El Pollo Loco – Churros because El Pollo Loco – Thigh has 220 calories, and it is 80 less calories than El Pollo Loco – Churros. The El Pollo Loco – Churros has similar iron to El Pollo Loco – Thigh, and similar calcium to El Pollo Loco – Thigh. The El Pollo Loco – Churros has less protein than El Pollo Loco – Thigh. To learn more about El Pollo Loco – Churros, read related food calories, and a nutrition guide.
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El Pollo Loco – The Original Pollo Bowl is a similar nourishment to El Pollo Loco – Thigh because both of the El Pollo Loco – Thigh and El Pollo Loco – The Original Pollo Bowl are from El Pollo Loco. The El Pollo Loco – Thigh has less calories than El Pollo Loco – The Original Pollo Bowl because El Pollo Loco – Thigh has 220 calories, and it is 390 less calories than El Pollo Loco – The Original Pollo Bowl. The El Pollo Loco – The Original Pollo Bowl has similar iron to El Pollo Loco – Thigh, and similar calcium to El Pollo Loco – Thigh. The El Pollo Loco – The Original Pollo Bowl has more protein than El Pollo Loco – Thigh. To learn more about El Pollo Loco – The Original Pollo Bowl, read related food calories, and a nutrition guide.
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El Pollo Loco – Pollo Bowl is a similar nourishment to El Pollo Loco – Thigh because both of the El Pollo Loco – Thigh and El Pollo Loco – Pollo Bowl are from El Pollo Loco. The El Pollo Loco – Thigh has less calories than El Pollo Loco – Pollo Bowl because El Pollo Loco – Thigh has 220 calories, and it is 390 less calories than El Pollo Loco – Pollo Bowl. The El Pollo Loco – Pollo Bowl has similar iron to El Pollo Loco – Thigh, and similar calcium to El Pollo Loco – Thigh. The El Pollo Loco – Pollo Bowl has more protein than El Pollo Loco – Thigh. To learn more about El Pollo Loco – Pollo Bowl, read related food calories, and a nutrition guide.