Lean Cuisine – Potato Broccoli & Cheese is a Lean Cuisine type of food with 1 pkg serving size that provides 210 calories. Lean Cuisine – Potato Broccoli & Cheese has 64% carbohydrate, and 17% fat, 19% protein in 100 gram of Lean Cuisine – Potato Broccoli & Cheese. Lean Cuisine – Potato Broccoli & Cheese nutrient values are 34 g carbohydrate, 10 g protein, and 4 g fat. Lean Cuisine – Potato Broccoli & Cheese has the vitamins A, and C within it. Lean Cuisine – Potato Broccoli & Cheese has 6 % vitamin A and 60 % vitamin C. Lean Cuisine – Potato Broccoli & Cheese has 600 mg sodium, 820 mg potassium, 15 mg cholesterol, and 0 g trans fat. Lean Cuisine – Potato Broccoli & Cheese has 4 g dietary fiber, and 6 g sugar. 1 serving of Lean Cuisine – Potato Broccoli & Cheese provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Lean Cuisine – Potato Broccoli & Cheese provides 210g of 2,000 cal by leaving 1,790 cal.
Lean Cuisine – Potato Broccoli & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Potato Broccoli & Cheese provides 4g fat for total of 67g. After 1 serving of Lean Cuisine – Potato Broccoli & Cheese, 63g is needed for heart health. Lean Cuisine – Potato Broccoli & Cheese provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Lean Cuisine – Potato Broccoli & Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Potato Broccoli & Cheese is one of the possibilities. 34g is provided by Lean Cuisine – Potato Broccoli & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Potato Broccoli & Cheese leaves 216g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Potato Broccoli & Cheese provides 6g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Potato Broccoli & Cheese leaves 69g sugar for daily intake threshold of sugar. Lean Cuisine – Potato Broccoli & Cheese provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Potato Broccoli & Cheese 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Potato Broccoli & Cheese. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Potato Broccoli & Cheese.
There are similar foods to the Lean Cuisine – Potato Broccoli & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar & Broccoli Potato, Chedder Potato With Broccoli, Broccoli, Cheddar Potato Thingie, Three Cheese & Broccoli, and Potatoes & Broccoli.
The nutrients table of the Lean Cuisine – Potato Broccoli & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lean Cuisine – Potato Broccoli & Cheese |
Nutrient values for Lean Cuisine – Potato Broccoli & Cheese |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
210 |
|
Carbs percentage |
64% |
|
Fat percentage |
17% |
|
Protein percentage |
19% |
|
Carbs |
34 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
600 mg |
|
Potassium |
820 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
60 % |
|
Calcium |
20 % |
|
Iron |
6 % |
What are the alternative foods for Lean Cuisine – Potato Broccoli & Cheese?
The alternative foods for Lean Cuisine – Potato Broccoli & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Potato Broccoli & Cheese are listed below.
-
Wild Garden – Hummus & Pita Chips is an alternative to Lean Cuisine – Potato Broccoli & Cheese because it has 210 calories, similar to Lean Cuisine – Potato Broccoli & Cheese. The Wild Garden – Hummus & Pita Chips has more iron than Lean Cuisine – Potato Broccoli & Cheese, and less calcium than Lean Cuisine – Potato Broccoli & Cheese. The Wild Garden – Hummus & Pita Chips has less protein than Lean Cuisine – Potato Broccoli & Cheese. To learn more about Wild Garden – Hummus & Pita Chips, read related food calories, and a nutrition guide.
-
Fresh Selection – Veggie Tray is an alternative to Lean Cuisine – Potato Broccoli & Cheese because it has 210 calories, similar to Lean Cuisine – Potato Broccoli & Cheese. The Fresh Selection – Veggie Tray has similar iron to Lean Cuisine – Potato Broccoli & Cheese, and less calcium than Lean Cuisine – Potato Broccoli & Cheese. The Fresh Selection – Veggie Tray has less protein than Lean Cuisine – Potato Broccoli & Cheese. To learn more about Fresh Selection – Veggie Tray, read related food calories, and a nutrition guide.
-
Frito Lay – Munchies Peanut Butter is an alternative to Lean Cuisine – Potato Broccoli & Cheese because it has 210 calories, similar to Lean Cuisine – Potato Broccoli & Cheese. The Frito Lay – Munchies Peanut Butter has similar iron to Lean Cuisine – Potato Broccoli & Cheese, and less calcium than Lean Cuisine – Potato Broccoli & Cheese. The Frito Lay – Munchies Peanut Butter has less protein than Lean Cuisine – Potato Broccoli & Cheese. To learn more about Frito Lay – Munchies Peanut Butter, read related food calories, and a nutrition guide.
-
Smart Ones – Creamy Parmesan Chicken is an alternative to Lean Cuisine – Potato Broccoli & Cheese because it has 210 calories, similar to Lean Cuisine – Potato Broccoli & Cheese. The Smart Ones – Creamy Parmesan Chicken has more iron than Lean Cuisine – Potato Broccoli & Cheese, and less calcium than Lean Cuisine – Potato Broccoli & Cheese. The Smart Ones – Creamy Parmesan Chicken has more protein than Lean Cuisine – Potato Broccoli & Cheese. To learn more about Smart Ones – Creamy Parmesan Chicken, read related food calories, and a nutrition guide.
-
Trolli – Sour Brite Hearts is an alternative to Lean Cuisine – Potato Broccoli & Cheese because it has 210 calories, similar to Lean Cuisine – Potato Broccoli & Cheese. The Trolli – Sour Brite Hearts has less iron than Lean Cuisine – Potato Broccoli & Cheese, and less calcium than Lean Cuisine – Potato Broccoli & Cheese. The Trolli – Sour Brite Hearts has less protein than Lean Cuisine – Potato Broccoli & Cheese. To learn more about Trolli – Sour Brite Hearts, read related food calories, and a nutrition guide.