Fresh Selection – Veggie Tray is a Fresh Selection type of food with 1 pkg serving size that provides 210 calories. Fresh Selection – Veggie Tray has 38% carbohydrate, and 56% fat, 6% protein in 100 gram of Fresh Selection – Veggie Tray. Fresh Selection – Veggie Tray nutrient values are 20 g carbohydrate, 3 g protein, and 13 g fat. Fresh Selection – Veggie Tray has the vitamins A, and C within it. Fresh Selection – Veggie Tray has 150 % vitamin A and 15 % vitamin C. Fresh Selection – Veggie Tray has 550 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Fresh Selection – Veggie Tray has 3 g dietary fiber, and 4 g sugar. 1 serving of Fresh Selection – Veggie Tray provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Fresh Selection – Veggie Tray provides 210g of 2,000 cal by leaving 1,790 cal.
Fresh Selection – Veggie Tray and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Selection – Veggie Tray provides 13g fat for total of 67g. After 1 serving of Fresh Selection – Veggie Tray, 54g is needed for heart health. Fresh Selection – Veggie Tray provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Fresh Selection – Veggie Tray causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Selection – Veggie Tray is one of the possibilities. 20g is provided by Fresh Selection – Veggie Tray for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Selection – Veggie Tray leaves 230g carbohydrates for low-carb dieting. 1 serving of Fresh Selection – Veggie Tray provides 4g sugar for daily 75g sugar intake. 1 serving of Fresh Selection – Veggie Tray leaves 71g sugar for daily intake threshold of sugar. Fresh Selection – Veggie Tray provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fresh Selection – Veggie Tray 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Selection – Veggie Tray. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Fresh Selection – Veggie Tray.
There are similar foods to the Fresh Selection – Veggie Tray in terms of nutrition, daily intake amount, and calorie amount. These are Veggie tray, Snack Tray, Snack Tray, Veggie Tray, and veggie tray.
The nutrients table of the Fresh Selection – Veggie Tray with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Selection – Veggie Tray |
Nutrient values for Fresh Selection – Veggie Tray |
|---|---|
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Serving size |
1 pkg |
|
Calories |
210 |
|
Carbs percentage |
38% |
|
Fat percentage |
56% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
550 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
150 % |
|
Vitamin c |
15 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Fresh Selection – Veggie Tray?
The alternative foods for Fresh Selection – Veggie Tray involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Selection – Veggie Tray are listed below.
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Lean Cuisine – Potato Broccoli & Cheese is an alternative to Fresh Selection – Veggie Tray because it has 210 calories, similar to Fresh Selection – Veggie Tray. The Lean Cuisine – Potato Broccoli & Cheese has similar iron to Fresh Selection – Veggie Tray, and more calcium than Fresh Selection – Veggie Tray. The Lean Cuisine – Potato Broccoli & Cheese has more protein than Fresh Selection – Veggie Tray. To learn more about Lean Cuisine – Potato Broccoli & Cheese, read related food calories, and a nutrition guide.
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Wild Garden – Hummus & Pita Chips is an alternative to Fresh Selection – Veggie Tray because it has 210 calories, similar to Fresh Selection – Veggie Tray. The Wild Garden – Hummus & Pita Chips has more iron than Fresh Selection – Veggie Tray, and similar calcium to Fresh Selection – Veggie Tray. The Wild Garden – Hummus & Pita Chips has more protein than Fresh Selection – Veggie Tray. To learn more about Wild Garden – Hummus & Pita Chips, read related food calories, and a nutrition guide.
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Frito Lay – Munchies Peanut Butter is an alternative to Fresh Selection – Veggie Tray because it has 210 calories, similar to Fresh Selection – Veggie Tray. The Frito Lay – Munchies Peanut Butter has similar iron to Fresh Selection – Veggie Tray, and similar calcium to Fresh Selection – Veggie Tray. The Frito Lay – Munchies Peanut Butter has more protein than Fresh Selection – Veggie Tray. To learn more about Frito Lay – Munchies Peanut Butter, read related food calories, and a nutrition guide.
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Smart Ones – Creamy Parmesan Chicken is an alternative to Fresh Selection – Veggie Tray because it has 210 calories, similar to Fresh Selection – Veggie Tray. The Smart Ones – Creamy Parmesan Chicken has more iron than Fresh Selection – Veggie Tray, and more calcium than Fresh Selection – Veggie Tray. The Smart Ones – Creamy Parmesan Chicken has more protein than Fresh Selection – Veggie Tray. To learn more about Smart Ones – Creamy Parmesan Chicken, read related food calories, and a nutrition guide.
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Trolli – Sour Brite Hearts is an alternative to Fresh Selection – Veggie Tray because it has 210 calories, similar to Fresh Selection – Veggie Tray. The Trolli – Sour Brite Hearts has less iron than Fresh Selection – Veggie Tray, and less calcium than Fresh Selection – Veggie Tray. The Trolli – Sour Brite Hearts has more protein than Fresh Selection – Veggie Tray. To learn more about Trolli – Sour Brite Hearts, read related food calories, and a nutrition guide.