Ja! – Salisbury Steak is a Ja! type of food with 1 tray serving size that provides 250 calories. Ja! – Salisbury Steak has 35% carbohydrate, and 35% fat, 30% protein in 100 gram of Ja! – Salisbury Steak. Ja! – Salisbury Steak nutrient values are 22 g carbohydrate, 19 g protein, and 10 g fat. Ja! – Salisbury Steak has the vitamins A, and C within it. Ja! – Salisbury Steak has 0 % vitamin A and 0 % vitamin C. Ja! – Salisbury Steak has 460 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Ja! – Salisbury Steak has 3 g dietary fiber, and 5 g sugar. 1 serving of Ja! – Salisbury Steak provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ja! – Salisbury Steak provides 250g of 2,000 cal by leaving 1,750 cal.
Ja! – Salisbury Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ja! – Salisbury Steak provides 10g fat for total of 67g. After 1 serving of Ja! – Salisbury Steak, 57g is needed for heart health. Ja! – Salisbury Steak provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Ja! – Salisbury Steak causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Ja! – Salisbury Steak is one of the possibilities. 22g is provided by Ja! – Salisbury Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ja! – Salisbury Steak leaves 228g carbohydrates for low-carb dieting. 1 serving of Ja! – Salisbury Steak provides 5g sugar for daily 75g sugar intake. 1 serving of Ja! – Salisbury Steak leaves 70g sugar for daily intake threshold of sugar. Ja! – Salisbury Steak provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ja! – Salisbury Steak 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ja! – Salisbury Steak. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ja! – Salisbury Steak.
There are similar foods to the Ja! – Salisbury Steak in terms of nutrition, daily intake amount, and calorie amount. These are Salisbury Steak, Salisbury Steak, Salisbury Steak, Salisbury Steak, and Salisbury Steak.
The nutrients table of the Ja! – Salisbury Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ja! – Salisbury Steak |
Nutrient values for Ja! – Salisbury Steak |
|---|---|
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Serving size |
1 tray |
|
Calories |
250 |
|
Carbs percentage |
35% |
|
Fat percentage |
35% |
|
Protein percentage |
30% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ja! – Salisbury Steak?
The alternative foods for Ja! – Salisbury Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ja! – Salisbury Steak are listed below.
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Hormel – Chicken Marinara is an alternative to Ja! – Salisbury Steak because it has 250 calories, similar to Ja! – Salisbury Steak. The Hormel – Chicken Marinara has more iron than Ja! – Salisbury Steak, and more calcium than Ja! – Salisbury Steak. The Hormel – Chicken Marinara has more protein than Ja! – Salisbury Steak. To learn more about Hormel – Chicken Marinara, read related food calories, and a nutrition guide.
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Jenny Craig – Chicken Fettucine – Chicken Fettucine is an alternative to Ja! – Salisbury Steak because it has 250 calories, similar to Ja! – Salisbury Steak. The Jenny Craig – Chicken Fettucine – Chicken Fettucine has more iron than Ja! – Salisbury Steak, and more calcium than Ja! – Salisbury Steak. The Jenny Craig – Chicken Fettucine – Chicken Fettucine has less protein than Ja! – Salisbury Steak. To learn more about Jenny Craig – Chicken Fettucine – Chicken Fettucine, read related food calories, and a nutrition guide.
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Jenny Craig – Three Cheese Zita is an alternative to Ja! – Salisbury Steak because it has 250 calories, similar to Ja! – Salisbury Steak. The Jenny Craig – Three Cheese Zita has more iron than Ja! – Salisbury Steak, and more calcium than Ja! – Salisbury Steak. The Jenny Craig – Three Cheese Zita has less protein than Ja! – Salisbury Steak. To learn more about Jenny Craig – Three Cheese Zita, read related food calories, and a nutrition guide.
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Jenny Craig – Swedish Style Meatballs is an alternative to Ja! – Salisbury Steak because it has 250 calories, similar to Ja! – Salisbury Steak. The Jenny Craig – Swedish Style Meatballs has more iron than Ja! – Salisbury Steak, and more calcium than Ja! – Salisbury Steak. The Jenny Craig – Swedish Style Meatballs has less protein than Ja! – Salisbury Steak. To learn more about Jenny Craig – Swedish Style Meatballs, read related food calories, and a nutrition guide.
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HMR – Lasagna W Meat Sauce is an alternative to Ja! – Salisbury Steak because it has 250 calories, similar to Ja! – Salisbury Steak. The HMR – Lasagna W Meat Sauce has more iron than Ja! – Salisbury Steak, and more calcium than Ja! – Salisbury Steak. The HMR – Lasagna W Meat Sauce has less protein than Ja! – Salisbury Steak. To learn more about HMR – Lasagna W Meat Sauce, read related food calories, and a nutrition guide.