Trader Joe’s – Bagel Chips is a Trader Joe’s type of food with 12 chips serving size that provides 130 calories. Trader Joe’s – Bagel Chips has 59% carbohydrate, and 28% fat, 13% protein in 100 gram of Trader Joe’s – Bagel Chips. Trader Joe’s – Bagel Chips nutrient values are 19 g carbohydrate, 4 g protein, and 4 g fat. Trader Joe’s – Bagel Chips has the vitamins A, and C within it. Trader Joe’s – Bagel Chips has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Bagel Chips has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Bagel Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Bagel Chips provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Bagel Chips provides 130g of 2,000 cal by leaving 1,870 cal.
Trader Joe’s – Bagel Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Bagel Chips provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Bagel Chips, 63g is needed for heart health. Trader Joe’s – Bagel Chips provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Trader Joe’s – Bagel Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Bagel Chips is one of the possibilities. 19g is provided by Trader Joe’s – Bagel Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Bagel Chips leaves 231g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Bagel Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Bagel Chips leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Bagel Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Bagel Chips 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Bagel Chips. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Bagel Chips.
There are similar foods to the Trader Joe’s – Bagel Chips in terms of nutrition, daily intake amount, and calorie amount. These are Everything Bagel Chips, Everything Bagel Chips, Trader Joe’s Bagel Chips, Bagel, and Everything Bagel Chips.
The nutrients table of the Trader Joe’s – Bagel Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Bagel Chips |
Nutrient values for Trader Joe’s – Bagel Chips |
|---|---|
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Serving size |
12 chips |
|
Calories |
130 |
|
Carbs percentage |
59% |
|
Fat percentage |
28% |
|
Protein percentage |
13% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Bagel Chips?
The alternative foods for Trader Joe’s – Bagel Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Bagel Chips are listed below.
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Ritz – Cracker Chips is an alternative to Trader Joe’s – Bagel Chips because it has 130 calories, similar to Trader Joe’s – Bagel Chips. The Ritz – Cracker Chips has similar iron to Trader Joe’s – Bagel Chips, and more calcium than Trader Joe’s – Bagel Chips. The Ritz – Cracker Chips has less protein than Trader Joe’s – Bagel Chips. To learn more about Ritz – Cracker Chips, read related food calories, and a nutrition guide.
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Ritz – Toasted Chips Peppercorn Ranch is an alternative to Trader Joe’s – Bagel Chips because it has 130 calories, similar to Trader Joe’s – Bagel Chips. The Ritz – Toasted Chips Peppercorn Ranch has similar iron to Trader Joe’s – Bagel Chips, and more calcium than Trader Joe’s – Bagel Chips. The Ritz – Toasted Chips Peppercorn Ranch has less protein than Trader Joe’s – Bagel Chips. To learn more about Ritz – Toasted Chips Peppercorn Ranch, read related food calories, and a nutrition guide.
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Nabisco – Wheat Thins Toasted is an alternative to Trader Joe’s – Bagel Chips because it has 130 calories, similar to Trader Joe’s – Bagel Chips. The Nabisco – Wheat Thins Toasted has less iron than Trader Joe’s – Bagel Chips, and more calcium than Trader Joe’s – Bagel Chips. The Nabisco – Wheat Thins Toasted has less protein than Trader Joe’s – Bagel Chips. To learn more about Nabisco – Wheat Thins Toasted, read related food calories, and a nutrition guide.
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Nabisco – Wheat Thins Toasted Chips is an alternative to Trader Joe’s – Bagel Chips because it has 130 calories, similar to Trader Joe’s – Bagel Chips. The Nabisco – Wheat Thins Toasted Chips has less iron than Trader Joe’s – Bagel Chips, and more calcium than Trader Joe’s – Bagel Chips. The Nabisco – Wheat Thins Toasted Chips has less protein than Trader Joe’s – Bagel Chips. To learn more about Nabisco – Wheat Thins Toasted Chips, read related food calories, and a nutrition guide.