Burgen – Buckwheat & Poppy Seed Bread is a Burgen type of food with 1 slice serving size that provides 109 calories. Burgen – Buckwheat & Poppy Seed Bread has 68% carbohydrate, and 19% fat, 13% protein in 100 gram of Burgen – Buckwheat & Poppy Seed Bread. Burgen – Buckwheat & Poppy Seed Bread nutrient values are 16 g carbohydrate, 3 g protein, and 2 g fat. Burgen – Buckwheat & Poppy Seed Bread has the vitamins A, and C within it. Burgen – Buckwheat & Poppy Seed Bread has 0 % vitamin A and 0 % vitamin C. Burgen – Buckwheat & Poppy Seed Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Burgen – Buckwheat & Poppy Seed Bread has 2 g dietary fiber, and 1 g sugar. 1 serving of Burgen – Buckwheat & Poppy Seed Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Burgen – Buckwheat & Poppy Seed Bread provides 109g of 2,000 cal by leaving 1,891 cal.
Burgen – Buckwheat & Poppy Seed Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Burgen – Buckwheat & Poppy Seed Bread provides 2g fat for total of 67g. After 1 serving of Burgen – Buckwheat & Poppy Seed Bread, 65g is needed for heart health. Burgen – Buckwheat & Poppy Seed Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Burgen – Buckwheat & Poppy Seed Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Burgen – Buckwheat & Poppy Seed Bread is one of the possibilities. 16g is provided by Burgen – Buckwheat & Poppy Seed Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Burgen – Buckwheat & Poppy Seed Bread leaves 234g carbohydrates for low-carb dieting. 1 serving of Burgen – Buckwheat & Poppy Seed Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Burgen – Buckwheat & Poppy Seed Bread leaves 74g sugar for daily intake threshold of sugar. Burgen – Buckwheat & Poppy Seed Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Burgen – Buckwheat & Poppy Seed Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Burgen – Buckwheat & Poppy Seed Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Burgen – Buckwheat & Poppy Seed Bread.
There are similar foods to the Burgen – Buckwheat & Poppy Seed Bread in terms of nutrition, daily intake amount, and calorie amount. These are Buckwheat & Poppy Seed Bread, Buckwheat & Poppy Seed Wholemeal Bread, Buckwheat (4.5%) & Poppy Seed (3%) Bread, Buckwheat & Poppy Seed Bread – Correct 13/02/13, and Buckweat & Poppy Seed.
The nutrients table of the Burgen – Buckwheat & Poppy Seed Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Burgen – Buckwheat & Poppy Seed Bread |
Nutrient values for Burgen – Buckwheat & Poppy Seed Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
109 |
|
Carbs percentage |
68% |
|
Fat percentage |
19% |
|
Protein percentage |
13% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Burgen – Buckwheat & Poppy Seed Bread?
The alternative foods for Burgen – Buckwheat & Poppy Seed Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Burgen – Buckwheat & Poppy Seed Bread are listed below.
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Julian Bakery Low Carb Bread – Low Carb Bread is an alternative to Burgen – Buckwheat & Poppy Seed Bread because it has 109 calories, similar to Burgen – Buckwheat & Poppy Seed Bread. The Julian Bakery Low Carb Bread – Low Carb Bread has more iron than Burgen – Buckwheat & Poppy Seed Bread, and more calcium than Burgen – Buckwheat & Poppy Seed Bread. The Julian Bakery Low Carb Bread – Low Carb Bread has more protein than Burgen – Buckwheat & Poppy Seed Bread. To learn more about Julian Bakery Low Carb Bread – Low Carb Bread, read related food calories, and a nutrition guide.
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Hovis – Hearty Oats Bread is an alternative to Burgen – Buckwheat & Poppy Seed Bread because it has 109 calories, similar to Burgen – Buckwheat & Poppy Seed Bread. The Hovis – Hearty Oats Bread has similar iron to Burgen – Buckwheat & Poppy Seed Bread, and similar calcium to Burgen – Buckwheat & Poppy Seed Bread. The Hovis – Hearty Oats Bread has more protein than Burgen – Buckwheat & Poppy Seed Bread. To learn more about Hovis – Hearty Oats Bread, read related food calories, and a nutrition guide.
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Salata – Pesto Bread is an alternative to Burgen – Buckwheat & Poppy Seed Bread because it has 109 calories, similar to Burgen – Buckwheat & Poppy Seed Bread. The Salata – Pesto Bread has more iron than Burgen – Buckwheat & Poppy Seed Bread, and more calcium than Burgen – Buckwheat & Poppy Seed Bread. The Salata – Pesto Bread has less protein than Burgen – Buckwheat & Poppy Seed Bread. To learn more about Salata – Pesto Bread, read related food calories, and a nutrition guide.
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Hovis – Oat Bread is an alternative to Burgen – Buckwheat & Poppy Seed Bread because it has 109 calories, similar to Burgen – Buckwheat & Poppy Seed Bread. The Hovis – Oat Bread has similar iron to Burgen – Buckwheat & Poppy Seed Bread, and similar calcium to Burgen – Buckwheat & Poppy Seed Bread. The Hovis – Oat Bread has more protein than Burgen – Buckwheat & Poppy Seed Bread. To learn more about Hovis – Oat Bread, read related food calories, and a nutrition guide.