Hovis – Oat Bread is a Hovis type of food with 1 slice serving size that provides 109 calories. Hovis – Oat Bread has 69% carbohydrate, and 10% fat, 22% protein in 100 gram of Hovis – Oat Bread. Hovis – Oat Bread nutrient values are 16 g carbohydrate, 5 g protein, and 1 g fat. Hovis – Oat Bread has the vitamins A, and C within it. Hovis – Oat Bread has 0 % vitamin A and 0 % vitamin C. Hovis – Oat Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hovis – Oat Bread has 2 g dietary fiber, and 1 g sugar. 1 serving of Hovis – Oat Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hovis – Oat Bread provides 109g of 2,000 cal by leaving 1,891 cal.
Hovis – Oat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hovis – Oat Bread provides 1g fat for total of 67g. After 1 serving of Hovis – Oat Bread, 66g is needed for heart health. Hovis – Oat Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Hovis – Oat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hovis – Oat Bread is one of the possibilities. 16g is provided by Hovis – Oat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hovis – Oat Bread leaves 234g carbohydrates for low-carb dieting. 1 serving of Hovis – Oat Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Hovis – Oat Bread leaves 74g sugar for daily intake threshold of sugar. Hovis – Oat Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Hovis – Oat Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hovis – Oat Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Hovis – Oat Bread.
There are similar foods to the Hovis – Oat Bread in terms of nutrition, daily intake amount, and calorie amount. These are pumpkin and oat bread, Bread, Bread Wholemeal, Brown Bread, and Seed Bread.
The nutrients table of the Hovis – Oat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hovis – Oat Bread |
Nutrient values for Hovis – Oat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
109 |
|
Carbs percentage |
69% |
|
Fat percentage |
10% |
|
Protein percentage |
22% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Hovis – Oat Bread?
The alternative foods for Hovis – Oat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hovis – Oat Bread are listed below.
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Julian Bakery Low Carb Bread – Low Carb Bread is an alternative to Hovis – Oat Bread because it has 109 calories, similar to Hovis – Oat Bread. The Julian Bakery Low Carb Bread – Low Carb Bread has more iron than Hovis – Oat Bread, and more calcium than Hovis – Oat Bread. The Julian Bakery Low Carb Bread – Low Carb Bread has more protein than Hovis – Oat Bread. To learn more about Julian Bakery Low Carb Bread – Low Carb Bread, read related food calories, and a nutrition guide.
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Hovis – Hearty Oats Bread is an alternative to Hovis – Oat Bread because it has 109 calories, similar to Hovis – Oat Bread. The Hovis – Hearty Oats Bread has similar iron to Hovis – Oat Bread, and similar calcium to Hovis – Oat Bread. The Hovis – Hearty Oats Bread has similar protein to Hovis – Oat Bread. To learn more about Hovis – Hearty Oats Bread, read related food calories, and a nutrition guide.
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Burgen – Buckwheat & Poppy Seed Bread is an alternative to Hovis – Oat Bread because it has 109 calories, similar to Hovis – Oat Bread. The Burgen – Buckwheat & Poppy Seed Bread has similar iron to Hovis – Oat Bread, and similar calcium to Hovis – Oat Bread. The Burgen – Buckwheat & Poppy Seed Bread has less protein than Hovis – Oat Bread. To learn more about Burgen – Buckwheat & Poppy Seed Bread, read related food calories, and a nutrition guide.
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Salata – Pesto Bread is an alternative to Hovis – Oat Bread because it has 109 calories, similar to Hovis – Oat Bread. The Salata – Pesto Bread has more iron than Hovis – Oat Bread, and more calcium than Hovis – Oat Bread. The Salata – Pesto Bread has less protein than Hovis – Oat Bread. To learn more about Salata – Pesto Bread, read related food calories, and a nutrition guide.