Wegmans – French Fries is a Wegmans type of food with 85 g serving size that provides 120 calories. Wegmans – French Fries has 70% carbohydrate, and 23% fat, 7% protein in 100 gram of Wegmans – French Fries. Wegmans – French Fries nutrient values are 20 g carbohydrate, 2 g protein, and 3 g fat. Wegmans – French Fries has the vitamins A, and C within it. Wegmans – French Fries has 0 % vitamin A and 0 % vitamin C. Wegmans – French Fries has 360 mg sodium, 270 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – French Fries has 2 g dietary fiber, and 0 g sugar. 1 serving of Wegmans – French Fries provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – French Fries provides 120g of 2,000 cal by leaving 1,880 cal.
Wegmans – French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – French Fries provides 3g fat for total of 67g. After 1 serving of Wegmans – French Fries, 64g is needed for heart health. Wegmans – French Fries provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Wegmans – French Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – French Fries is one of the possibilities. 20g is provided by Wegmans – French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – French Fries leaves 230g carbohydrates for low-carb dieting. 1 serving of Wegmans – French Fries provides –g sugar for daily 75g sugar intake. 1 serving of Wegmans – French Fries leaves 75g sugar for daily intake threshold of sugar. Wegmans – French Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wegmans – French Fries 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – French Fries. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – French Fries.
There are similar foods to the Wegmans – French Fries in terms of nutrition, daily intake amount, and calorie amount. These are french fries, Shoe String French Fries, Straight Cut French Fries, Crinkle Cut French Fries, and French Fries.
The nutrients table of the Wegmans – French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wegmans – French Fries |
Nutrient values for Wegmans – French Fries |
|---|---|
|
Serving size |
85 g |
|
Calories |
120 |
|
Carbs percentage |
70% |
|
Fat percentage |
23% |
|
Protein percentage |
7% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
360 mg |
|
Potassium |
270 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Wegmans – French Fries?
The alternative foods for Wegmans – French Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – French Fries are listed below.
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John Soules Food – Beef Fajitas is an alternative to Wegmans – French Fries because it has 120 calories, similar to Wegmans – French Fries. The John Soules Food – Beef Fajitas has more iron than Wegmans – French Fries, and more calcium than Wegmans – French Fries. The John Soules Food – Beef Fajitas has more protein than Wegmans – French Fries. To learn more about John Soules Food – Beef Fajitas, read related food calories, and a nutrition guide.
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No Name – Lemon Pepper Flaked Light Tuna is an alternative to Wegmans – French Fries because it has 120 calories, similar to Wegmans – French Fries. The No Name – Lemon Pepper Flaked Light Tuna has more iron than Wegmans – French Fries, and similar calcium to Wegmans – French Fries. The No Name – Lemon Pepper Flaked Light Tuna has more protein than Wegmans – French Fries. To learn more about No Name – Lemon Pepper Flaked Light Tuna, read related food calories, and a nutrition guide.
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Cavendish – Potato Wedges is an alternative to Wegmans – French Fries because it has 120 calories, similar to Wegmans – French Fries. The Cavendish – Potato Wedges has more iron than Wegmans – French Fries, and more calcium than Wegmans – French Fries. The Cavendish – Potato Wedges has similar protein to Wegmans – French Fries. To learn more about Cavendish – Potato Wedges, read related food calories, and a nutrition guide.