Trader Joe’s – Wasabi, Wow! is a Trader Joe’s type of food with 0.25 cup (30g) serving size that provides 130 calories. Trader Joe’s – Wasabi, Wow! has 38% carbohydrate, and 53% fat, 9% protein in 100 gram of Trader Joe’s – Wasabi, Wow!. Trader Joe’s – Wasabi, Wow! nutrient values are 13 g carbohydrate, 3 g protein, and 8 g fat. Trader Joe’s – Wasabi, Wow! has the vitamins A, and C within it. Trader Joe’s – Wasabi, Wow! has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Wasabi, Wow! has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Wasabi, Wow! has 2 g dietary fiber, and 9 g sugar. 1 serving of Trader Joe’s – Wasabi, Wow! provides 4 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Wasabi, Wow! provides 130g of 2,000 cal by leaving 1,870 cal.
Trader Joe’s – Wasabi, Wow! and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Wasabi, Wow! provides 8g fat for total of 67g. After 1 serving of Trader Joe’s – Wasabi, Wow!, 59g is needed for heart health. Trader Joe’s – Wasabi, Wow! provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Trader Joe’s – Wasabi, Wow! causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Wasabi, Wow! is one of the possibilities. 13g is provided by Trader Joe’s – Wasabi, Wow! for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Wasabi, Wow! leaves 237g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Wasabi, Wow! provides 9g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Wasabi, Wow! leaves 66g sugar for daily intake threshold of sugar. Trader Joe’s – Wasabi, Wow! provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Wasabi, Wow! 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Wasabi, Wow!. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Wasabi, Wow!.
There are similar foods to the Trader Joe’s – Wasabi, Wow! in terms of nutrition, daily intake amount, and calorie amount. These are Wasabi, Wow!, Wasabi Wow Nuts, Wasabi Wow Trail Mix, Wasabi Almonds, and Wasabi Wow Trail Mix.
The nutrients table of the Trader Joe’s – Wasabi, Wow! with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Wasabi, Wow! |
Nutrient values for Trader Joe’s – Wasabi, Wow! |
|---|---|
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Serving size |
0.25 cup (30g) |
|
Calories |
130 |
|
Carbs percentage |
38% |
|
Fat percentage |
53% |
|
Protein percentage |
9% |
|
Carbs |
13 g |
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Dietary fiber |
2 g |
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Sugar |
9 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Wasabi, Wow!?
The alternative foods for Trader Joe’s – Wasabi, Wow! involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Wasabi, Wow! are listed below.
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Seapoint Farms – Energy Blend with Edamame, Cranberries, Almonds and Pumpkin Kernels is an alternative to Trader Joe’s – Wasabi, Wow! because it has 130 calories, similar to Trader Joe’s – Wasabi, Wow!. The Seapoint Farms – Energy Blend with Edamame, Cranberries, Almonds and Pumpkin Kernels has more iron than Trader Joe’s – Wasabi, Wow!, and similar calcium to Trader Joe’s – Wasabi, Wow!. The Seapoint Farms – Energy Blend with Edamame, Cranberries, Almonds and Pumpkin Kernels has more protein than Trader Joe’s – Wasabi, Wow!. To learn more about Seapoint Farms – Energy Blend with Edamame, Cranberries, Almonds and Pumpkin Kernels, read related food calories, and a nutrition guide.
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Seapoint Farms – Dry Roasted Edamame is an alternative to Trader Joe’s – Wasabi, Wow! because it has 130 calories, similar to Trader Joe’s – Wasabi, Wow!. The Seapoint Farms – Dry Roasted Edamame has more iron than Trader Joe’s – Wasabi, Wow!, and more calcium than Trader Joe’s – Wasabi, Wow!. The Seapoint Farms – Dry Roasted Edamame has more protein than Trader Joe’s – Wasabi, Wow!. To learn more about Seapoint Farms – Dry Roasted Edamame, read related food calories, and a nutrition guide.
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Nature Box – Homestyle Cheddar Mix is an alternative to Trader Joe’s – Wasabi, Wow! because it has 130 calories, similar to Trader Joe’s – Wasabi, Wow!. The Nature Box – Homestyle Cheddar Mix has similar iron to Trader Joe’s – Wasabi, Wow!, and similar calcium to Trader Joe’s – Wasabi, Wow!. The Nature Box – Homestyle Cheddar Mix has less protein than Trader Joe’s – Wasabi, Wow!. To learn more about Nature Box – Homestyle Cheddar Mix, read related food calories, and a nutrition guide.
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Food Lion – Vanilla Almond Granola is an alternative to Trader Joe’s – Wasabi, Wow! because it has 130 calories, similar to Trader Joe’s – Wasabi, Wow!. The Food Lion – Vanilla Almond Granola has similar iron to Trader Joe’s – Wasabi, Wow!, and less calcium than Trader Joe’s – Wasabi, Wow!. The Food Lion – Vanilla Almond Granola has more protein than Trader Joe’s – Wasabi, Wow!. To learn more about Food Lion – Vanilla Almond Granola, read related food calories, and a nutrition guide.