Hong Shao Yu is a Generic type of food with 100 g serving size that provides 78 calories. Hong Shao Yu has 11% carbohydrate, and 50% fat, 39% protein in 100 gram of Hong Shao Yu . Hong Shao Yu nutrient values are 2 g carbohydrate, 7 g protein, and 4 g fat. Hong Shao Yu has the vitamins A, and C within it. Hong Shao Yu has 0 % vitamin A and 0 % vitamin C. Hong Shao Yu has 268 mg sodium, 192 mg potassium, 33 mg cholesterol, and — g trans fat. Hong Shao Yu has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao Yu provides 5 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Hong Shao Yu provides 78g of 2,000 cal by leaving 1,922 cal.
Hong Shao Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Yu provides 4g fat for total of 67g. After 1 serving of Hong Shao Yu , 63g is needed for heart health. Hong Shao Yu provides 268g for 2,300g by leaving 2,032g for daily sodium intake. Hong Shao Yu causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Yu is one of the possibilities. 2g is provided by Hong Shao Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Yu leaves 248g carbohydrates for low-carb dieting. 1 serving of Hong Shao Yu provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Yu leaves 75g sugar for daily intake threshold of sugar. Hong Shao Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao Yu 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Yu . Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Shao Yu .
There are similar foods to the Hong Shao Yu in terms of nutrition, daily intake amount, and calorie amount. These are 红烧鱼, 鱼, 红烧鱼头, 红烧雄鱼, and 鱼.
The nutrients table of the Hong Shao Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Yu |
Nutrient values for Hong Shao Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
78 |
|
Carbs percentage |
11% |
|
Fat percentage |
50% |
|
Protein percentage |
39% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
268 mg |
|
Potassium |
192 mg |
|
Cholesterol |
33 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Hong Shao Yu ?
The alternative foods for Hong Shao Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Yu are listed below.
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kingukuritsupu is an alternative to Hong Shao Yu because it has 78 calories, similar to Hong Shao Yu . The kingukuritsupu has less iron than Hong Shao Yu , and more calcium than Hong Shao Yu . The kingukuritsupu has more protein than Hong Shao Yu . To learn more about kingukuritsupu, read related food calories, and a nutrition guide.
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Liu Bi Qi Xia Ren is an alternative to Hong Shao Yu because it has 78 calories, similar to Hong Shao Yu . The Liu Bi Qi Xia Ren has less iron than Hong Shao Yu , and less calcium than Hong Shao Yu . The Liu Bi Qi Xia Ren has similar protein to Hong Shao Yu . To learn more about Liu Bi Qi Xia Ren , read related food calories, and a nutrition guide.
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misoZi is an alternative to Hong Shao Yu because it has 78 calories, similar to Hong Shao Yu . The misoZi has more iron than Hong Shao Yu , and more calcium than Hong Shao Yu . The misoZi has less protein than Hong Shao Yu . To learn more about misoZi , read related food calories, and a nutrition guide.
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Ri Ben Li Fou Jie is an alternative to Hong Shao Yu because it has 78 calories, similar to Hong Shao Yu . The Ri Ben Li Fou Jie has less iron than Hong Shao Yu , and less calcium than Hong Shao Yu . The Ri Ben Li Fou Jie has less protein than Hong Shao Yu . To learn more about Ri Ben Li Fou Jie , read related food calories, and a nutrition guide.
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Chuan Ban Gan Bian Si Ji Dou is an alternative to Hong Shao Yu because it has 78 calories, similar to Hong Shao Yu . The Chuan Ban Gan Bian Si Ji Dou has less iron than Hong Shao Yu , and more calcium than Hong Shao Yu . The Chuan Ban Gan Bian Si Ji Dou has less protein than Hong Shao Yu . To learn more about Chuan Ban Gan Bian Si Ji Dou , read related food calories, and a nutrition guide.