Liu Bi Qi Xia Ren is a Generic type of food with 100 g serving size that provides 78 calories. Liu Bi Qi Xia Ren has 23% carbohydrate, and 38% fat, 39% protein in 100 gram of Liu Bi Qi Xia Ren . Liu Bi Qi Xia Ren nutrient values are 4 g carbohydrate, 7 g protein, and 3 g fat. Liu Bi Qi Xia Ren has the vitamins A, and C within it. Liu Bi Qi Xia Ren has 0 % vitamin A and 1 % vitamin C. Liu Bi Qi Xia Ren has 548 mg sodium, 110 mg potassium, — mg cholesterol, and — g trans fat. Liu Bi Qi Xia Ren has 0 g dietary fiber, and — g sugar. 1 serving of Liu Bi Qi Xia Ren provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Liu Bi Qi Xia Ren provides 78g of 2,000 cal by leaving 1,922 cal.
Liu Bi Qi Xia Ren and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liu Bi Qi Xia Ren provides 3g fat for total of 67g. After 1 serving of Liu Bi Qi Xia Ren , 64g is needed for heart health. Liu Bi Qi Xia Ren provides 548g for 2,300g by leaving 1,752g for daily sodium intake. Liu Bi Qi Xia Ren causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Liu Bi Qi Xia Ren is one of the possibilities. 4g is provided by Liu Bi Qi Xia Ren for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liu Bi Qi Xia Ren leaves 246g carbohydrates for low-carb dieting. 1 serving of Liu Bi Qi Xia Ren provides –g sugar for daily 75g sugar intake. 1 serving of Liu Bi Qi Xia Ren leaves 75g sugar for daily intake threshold of sugar. Liu Bi Qi Xia Ren provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Liu Bi Qi Xia Ren 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liu Bi Qi Xia Ren . Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Liu Bi Qi Xia Ren .
There are similar foods to the Liu Bi Qi Xia Ren in terms of nutrition, daily intake amount, and calorie amount. These are 糖熘荸荠, 荸荠, 熘肥肠, 焦熘丸子, and 糖荸荠.
The nutrients table of the Liu Bi Qi Xia Ren with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Liu Bi Qi Xia Ren |
Nutrient values for Liu Bi Qi Xia Ren |
|---|---|
|
Serving size |
100 g |
|
Calories |
78 |
|
Carbs percentage |
23% |
|
Fat percentage |
38% |
|
Protein percentage |
39% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
548 mg |
|
Potassium |
110 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Liu Bi Qi Xia Ren ?
The alternative foods for Liu Bi Qi Xia Ren involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liu Bi Qi Xia Ren are listed below.
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kingukuritsupu is an alternative to Liu Bi Qi Xia Ren because it has 78 calories, similar to Liu Bi Qi Xia Ren . The kingukuritsupu has less iron than Liu Bi Qi Xia Ren , and more calcium than Liu Bi Qi Xia Ren . The kingukuritsupu has more protein than Liu Bi Qi Xia Ren . To learn more about kingukuritsupu, read related food calories, and a nutrition guide.
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Hong Shao Yu is an alternative to Liu Bi Qi Xia Ren because it has 78 calories, similar to Liu Bi Qi Xia Ren . The Hong Shao Yu has more iron than Liu Bi Qi Xia Ren , and more calcium than Liu Bi Qi Xia Ren . The Hong Shao Yu has similar protein to Liu Bi Qi Xia Ren . To learn more about Hong Shao Yu , read related food calories, and a nutrition guide.
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misoZi is an alternative to Liu Bi Qi Xia Ren because it has 78 calories, similar to Liu Bi Qi Xia Ren . The misoZi has more iron than Liu Bi Qi Xia Ren , and more calcium than Liu Bi Qi Xia Ren . The misoZi has less protein than Liu Bi Qi Xia Ren . To learn more about misoZi , read related food calories, and a nutrition guide.
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Ri Ben Li Fou Jie is an alternative to Liu Bi Qi Xia Ren because it has 78 calories, similar to Liu Bi Qi Xia Ren . The Ri Ben Li Fou Jie has less iron than Liu Bi Qi Xia Ren , and less calcium than Liu Bi Qi Xia Ren . The Ri Ben Li Fou Jie has less protein than Liu Bi Qi Xia Ren . To learn more about Ri Ben Li Fou Jie , read related food calories, and a nutrition guide.
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Chuan Ban Gan Bian Si Ji Dou is an alternative to Liu Bi Qi Xia Ren because it has 78 calories, similar to Liu Bi Qi Xia Ren . The Chuan Ban Gan Bian Si Ji Dou has similar iron to Liu Bi Qi Xia Ren , and more calcium than Liu Bi Qi Xia Ren . The Chuan Ban Gan Bian Si Ji Dou has less protein than Liu Bi Qi Xia Ren . To learn more about Chuan Ban Gan Bian Si Ji Dou , read related food calories, and a nutrition guide.