Ri Ben Li Fou Jie is a Generic type of food with 100 g serving size that provides 78 calories. Ri Ben Li Fou Jie has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ri Ben Li Fou Jie . Ri Ben Li Fou Jie nutrient values are 19 g carbohydrate, 0 g protein, and 0 g fat. Ri Ben Li Fou Jie has the vitamins A, and C within it. Ri Ben Li Fou Jie has 0 % vitamin A and 0 % vitamin C. Ri Ben Li Fou Jie has 4 mg sodium, 75 mg potassium, 0 mg cholesterol, and — g trans fat. Ri Ben Li Fou Jie has 0 g dietary fiber, and — g sugar. 1 serving of Ri Ben Li Fou Jie provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ri Ben Li Fou Jie provides 78g of 2,000 cal by leaving 1,922 cal.
Ri Ben Li Fou Jie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben Li Fou Jie provides –g fat for total of 67g. After 1 serving of Ri Ben Li Fou Jie , 67g is needed for heart health. Ri Ben Li Fou Jie provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Ri Ben Li Fou Jie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ri Ben Li Fou Jie is one of the possibilities. 19g is provided by Ri Ben Li Fou Jie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben Li Fou Jie leaves 231g carbohydrates for low-carb dieting. 1 serving of Ri Ben Li Fou Jie provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben Li Fou Jie leaves 75g sugar for daily intake threshold of sugar. Ri Ben Li Fou Jie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ri Ben Li Fou Jie 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben Li Fou Jie . Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Ri Ben Li Fou Jie .
There are similar foods to the Ri Ben Li Fou Jie in terms of nutrition, daily intake amount, and calorie amount. These are 西洋梨缶詰, 洋梨缶詰, 和梨缶詰, グラタン, and 缶詰.
The nutrients table of the Ri Ben Li Fou Jie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ri Ben Li Fou Jie |
Nutrient values for Ri Ben Li Fou Jie |
|---|---|
|
Serving size |
100 g |
|
Calories |
78 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
4 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Ri Ben Li Fou Jie ?
The alternative foods for Ri Ben Li Fou Jie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben Li Fou Jie are listed below.
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kingukuritsupu is an alternative to Ri Ben Li Fou Jie because it has 78 calories, similar to Ri Ben Li Fou Jie . The kingukuritsupu has similar iron to Ri Ben Li Fou Jie , and more calcium than Ri Ben Li Fou Jie . The kingukuritsupu has more protein than Ri Ben Li Fou Jie . To learn more about kingukuritsupu, read related food calories, and a nutrition guide.
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Hong Shao Yu is an alternative to Ri Ben Li Fou Jie because it has 78 calories, similar to Ri Ben Li Fou Jie . The Hong Shao Yu has more iron than Ri Ben Li Fou Jie , and more calcium than Ri Ben Li Fou Jie . The Hong Shao Yu has more protein than Ri Ben Li Fou Jie . To learn more about Hong Shao Yu , read related food calories, and a nutrition guide.
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Liu Bi Qi Xia Ren is an alternative to Ri Ben Li Fou Jie because it has 78 calories, similar to Ri Ben Li Fou Jie . The Liu Bi Qi Xia Ren has more iron than Ri Ben Li Fou Jie , and more calcium than Ri Ben Li Fou Jie . The Liu Bi Qi Xia Ren has more protein than Ri Ben Li Fou Jie . To learn more about Liu Bi Qi Xia Ren , read related food calories, and a nutrition guide.
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misoZi is an alternative to Ri Ben Li Fou Jie because it has 78 calories, similar to Ri Ben Li Fou Jie . The misoZi has more iron than Ri Ben Li Fou Jie , and more calcium than Ri Ben Li Fou Jie . The misoZi has more protein than Ri Ben Li Fou Jie . To learn more about misoZi , read related food calories, and a nutrition guide.
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Chuan Ban Gan Bian Si Ji Dou is an alternative to Ri Ben Li Fou Jie because it has 78 calories, similar to Ri Ben Li Fou Jie . The Chuan Ban Gan Bian Si Ji Dou has more iron than Ri Ben Li Fou Jie , and more calcium than Ri Ben Li Fou Jie . The Chuan Ban Gan Bian Si Ji Dou has more protein than Ri Ben Li Fou Jie . To learn more about Chuan Ban Gan Bian Si Ji Dou , read related food calories, and a nutrition guide.