Chuan Ban Gan Bian Si Ji Dou is a Generic type of food with 100 g serving size that provides 78 calories. Chuan Ban Gan Bian Si Ji Dou has 23% carbohydrate, and 63% fat, 14% protein in 100 gram of Chuan Ban Gan Bian Si Ji Dou . Chuan Ban Gan Bian Si Ji Dou nutrient values are 5 g carbohydrate, 3 g protein, and 6 g fat. Chuan Ban Gan Bian Si Ji Dou has the vitamins A, and C within it. Chuan Ban Gan Bian Si Ji Dou has 0 % vitamin A and — % vitamin C. Chuan Ban Gan Bian Si Ji Dou has 13 mg sodium, 191 mg potassium, 13 mg cholesterol, and — g trans fat. Chuan Ban Gan Bian Si Ji Dou has 3 g dietary fiber, and — g sugar. 1 serving of Chuan Ban Gan Bian Si Ji Dou provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Chuan Ban Gan Bian Si Ji Dou provides 78g of 2,000 cal by leaving 1,922 cal.
Chuan Ban Gan Bian Si Ji Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chuan Ban Gan Bian Si Ji Dou provides 6g fat for total of 67g. After 1 serving of Chuan Ban Gan Bian Si Ji Dou , 61g is needed for heart health. Chuan Ban Gan Bian Si Ji Dou provides 13g for 2,300g by leaving 2,287g for daily sodium intake. Chuan Ban Gan Bian Si Ji Dou causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with Chuan Ban Gan Bian Si Ji Dou is one of the possibilities. 5g is provided by Chuan Ban Gan Bian Si Ji Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chuan Ban Gan Bian Si Ji Dou leaves 245g carbohydrates for low-carb dieting. 1 serving of Chuan Ban Gan Bian Si Ji Dou provides –g sugar for daily 75g sugar intake. 1 serving of Chuan Ban Gan Bian Si Ji Dou leaves 75g sugar for daily intake threshold of sugar. Chuan Ban Gan Bian Si Ji Dou provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Chuan Ban Gan Bian Si Ji Dou 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chuan Ban Gan Bian Si Ji Dou . Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Chuan Ban Gan Bian Si Ji Dou .
There are similar foods to the Chuan Ban Gan Bian Si Ji Dou in terms of nutrition, daily intake amount, and calorie amount. These are 干煸四季豆, 家常干煸四季豆, 干煸四季豆, 腊肉煸四季豆, and 干煸四季豆饭.
The nutrients table of the Chuan Ban Gan Bian Si Ji Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chuan Ban Gan Bian Si Ji Dou |
Nutrient values for Chuan Ban Gan Bian Si Ji Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
78 |
|
Carbs percentage |
23% |
|
Fat percentage |
63% |
|
Protein percentage |
14% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
13 mg |
|
Potassium |
191 mg |
|
Cholesterol |
13 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Chuan Ban Gan Bian Si Ji Dou ?
The alternative foods for Chuan Ban Gan Bian Si Ji Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chuan Ban Gan Bian Si Ji Dou are listed below.
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kingukuritsupu is an alternative to Chuan Ban Gan Bian Si Ji Dou because it has 78 calories, similar to Chuan Ban Gan Bian Si Ji Dou . The kingukuritsupu has less iron than Chuan Ban Gan Bian Si Ji Dou , and more calcium than Chuan Ban Gan Bian Si Ji Dou . The kingukuritsupu has more protein than Chuan Ban Gan Bian Si Ji Dou . To learn more about kingukuritsupu, read related food calories, and a nutrition guide.
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Hong Shao Yu is an alternative to Chuan Ban Gan Bian Si Ji Dou because it has 78 calories, similar to Chuan Ban Gan Bian Si Ji Dou . The Hong Shao Yu has more iron than Chuan Ban Gan Bian Si Ji Dou , and less calcium than Chuan Ban Gan Bian Si Ji Dou . The Hong Shao Yu has more protein than Chuan Ban Gan Bian Si Ji Dou . To learn more about Hong Shao Yu , read related food calories, and a nutrition guide.
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Liu Bi Qi Xia Ren is an alternative to Chuan Ban Gan Bian Si Ji Dou because it has 78 calories, similar to Chuan Ban Gan Bian Si Ji Dou . The Liu Bi Qi Xia Ren has similar iron to Chuan Ban Gan Bian Si Ji Dou , and less calcium than Chuan Ban Gan Bian Si Ji Dou . The Liu Bi Qi Xia Ren has more protein than Chuan Ban Gan Bian Si Ji Dou . To learn more about Liu Bi Qi Xia Ren , read related food calories, and a nutrition guide.
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misoZi is an alternative to Chuan Ban Gan Bian Si Ji Dou because it has 78 calories, similar to Chuan Ban Gan Bian Si Ji Dou . The misoZi has more iron than Chuan Ban Gan Bian Si Ji Dou , and more calcium than Chuan Ban Gan Bian Si Ji Dou . The misoZi has more protein than Chuan Ban Gan Bian Si Ji Dou . To learn more about misoZi , read related food calories, and a nutrition guide.
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Ri Ben Li Fou Jie is an alternative to Chuan Ban Gan Bian Si Ji Dou because it has 78 calories, similar to Chuan Ban Gan Bian Si Ji Dou . The Ri Ben Li Fou Jie has less iron than Chuan Ban Gan Bian Si Ji Dou , and less calcium than Chuan Ban Gan Bian Si Ji Dou . The Ri Ben Li Fou Jie has less protein than Chuan Ban Gan Bian Si Ji Dou . To learn more about Ri Ben Li Fou Jie , read related food calories, and a nutrition guide.