Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) is a Generic type of food with 100 g serving size that provides 386 calories. Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) has 0% carbohydrate, and 85% fat, 15% protein in 100 gram of Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki). Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) nutrient values are 0 g carbohydrate, 14 g protein, and 34 g fat. Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) has the vitamins A, and C within it. Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) has 0 % vitamin A and 3 % vitamin C. Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) has 47 mg sodium, 250 mg potassium, 70 mg cholesterol, and — g trans fat. Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) provides 3 % iron, 4 g polyunsaturated and 14 g unsaturated fat along with 12 g saturated fat. Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) provides 386g of 2,000 cal by leaving 1,614 cal.
Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) provides 34g fat for total of 67g. After 1 serving of Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki), 33g is needed for heart health. Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) provides 47g for 2,300g by leaving 2,253g for daily sodium intake. Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) is one of the possibilities. –g is provided by Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) leaves 75g sugar for daily intake threshold of sugar. Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki). Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki).
There are similar foods to the Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 豚肉（大型種）（生・もも・脂身つき）, 豚肉（大型種）（生・ロース・脂身つき）, 豚肉（大型種）（生・かた脂身つき）, 豚肉（大型種）（生・かた・脂身）, and 豚肉（中型種）（生・ばら・脂身つき）.
The nutrients table of the Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) |
Nutrient values for Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) |
|---|---|
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Serving size |
100 g |
|
Calories |
386 |
|
Carbs percentage |
0% |
|
Fat percentage |
85% |
|
Protein percentage |
15% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
34 g |
|
Saturated |
12 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
14 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
47 mg |
|
Potassium |
250 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki)?
The alternative foods for Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) are listed below.
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Nai Luo (Qi Shi Pai ) is an alternative to Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) because it has 386 calories, similar to Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki). The Nai Luo (Qi Shi Pai ) has more iron than Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki), and more calcium than Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki). The Nai Luo (Qi Shi Pai ) has more protein than Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki). To learn more about Nai Luo (Qi Shi Pai ), read related food calories, and a nutrition guide.
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Luan Huang (yude) is an alternative to Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) because it has 386 calories, similar to Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki). The Luan Huang (yude) has more iron than Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki), and more calcium than Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki). The Luan Huang (yude) has more protein than Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki). To learn more about Luan Huang (yude), read related food calories, and a nutrition guide.
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Shan Zha Jing is an alternative to Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) because it has 386 calories, similar to Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki). The Shan Zha Jing has more iron than Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki), and more calcium than Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki). The Shan Zha Jing has less protein than Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki). To learn more about Shan Zha Jing , read related food calories, and a nutrition guide.
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Fen Tang is an alternative to Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) because it has 386 calories, similar to Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki). The Fen Tang has less iron than Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki), and similar calcium to Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki). The Fen Tang has less protein than Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki). To learn more about Fen Tang , read related food calories, and a nutrition guide.
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M&S – You Tiao is an alternative to Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) because it has 386 calories, similar to Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki). The M&S – You Tiao has less iron than Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki), and similar calcium to Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki). The M&S – You Tiao has less protein than Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki). To learn more about M&S – You Tiao , read related food calories, and a nutrition guide.