Nai Luo (Qi Shi Pai ) is a Generic type of food with 100 g serving size that provides 386 calories. Nai Luo (Qi Shi Pai ) has 17% carbohydrate, and 59% fat, 24% protein in 100 gram of Nai Luo (Qi Shi Pai ). Nai Luo (Qi Shi Pai ) nutrient values are 16 g carbohydrate, 23 g protein, and 25 g fat. Nai Luo (Qi Shi Pai ) has the vitamins A, and C within it. Nai Luo (Qi Shi Pai ) has — % vitamin A and — % vitamin C. Nai Luo (Qi Shi Pai ) has 531 mg sodium, 42 mg potassium, — mg cholesterol, and — g trans fat. Nai Luo (Qi Shi Pai ) has 0 g dietary fiber, and — g sugar. 1 serving of Nai Luo (Qi Shi Pai ) provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Nai Luo (Qi Shi Pai ) provides 386g of 2,000 cal by leaving 1,614 cal.
Nai Luo (Qi Shi Pai ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nai Luo (Qi Shi Pai ) provides 25g fat for total of 67g. After 1 serving of Nai Luo (Qi Shi Pai ), 42g is needed for heart health. Nai Luo (Qi Shi Pai ) provides 531g for 2,300g by leaving 1,769g for daily sodium intake. Nai Luo (Qi Shi Pai ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nai Luo (Qi Shi Pai ) is one of the possibilities. 16g is provided by Nai Luo (Qi Shi Pai ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nai Luo (Qi Shi Pai ) leaves 234g carbohydrates for low-carb dieting. 1 serving of Nai Luo (Qi Shi Pai ) provides –g sugar for daily 75g sugar intake. 1 serving of Nai Luo (Qi Shi Pai ) leaves 75g sugar for daily intake threshold of sugar. Nai Luo (Qi Shi Pai ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nai Luo (Qi Shi Pai ) 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nai Luo (Qi Shi Pai ). Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Nai Luo (Qi Shi Pai ).
There are similar foods to the Nai Luo (Qi Shi Pai ) in terms of nutrition, daily intake amount, and calorie amount. These are 熟酸奶, 奶酪（光明牌）, 总统牌奶酪, 奶酪, and 酸牛奶.
The nutrients table of the Nai Luo (Qi Shi Pai ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nai Luo (Qi Shi Pai ) |
Nutrient values for Nai Luo (Qi Shi Pai ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
386 |
|
Carbs percentage |
17% |
|
Fat percentage |
59% |
|
Protein percentage |
24% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
25 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
531 mg |
|
Potassium |
42 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
79 % |
|
Iron |
12 % |
What are the alternative foods for Nai Luo (Qi Shi Pai )?
The alternative foods for Nai Luo (Qi Shi Pai ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nai Luo (Qi Shi Pai ) are listed below.
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Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) is an alternative to Nai Luo (Qi Shi Pai ) because it has 386 calories, similar to Nai Luo (Qi Shi Pai ). The Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) has less iron than Nai Luo (Qi Shi Pai ), and less calcium than Nai Luo (Qi Shi Pai ). The Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) has less protein than Nai Luo (Qi Shi Pai ). To learn more about Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki), read related food calories, and a nutrition guide.
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Luan Huang (yude) is an alternative to Nai Luo (Qi Shi Pai ) because it has 386 calories, similar to Nai Luo (Qi Shi Pai ). The Luan Huang (yude) has more iron than Nai Luo (Qi Shi Pai ), and less calcium than Nai Luo (Qi Shi Pai ). The Luan Huang (yude) has less protein than Nai Luo (Qi Shi Pai ). To learn more about Luan Huang (yude), read related food calories, and a nutrition guide.
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Shan Zha Jing is an alternative to Nai Luo (Qi Shi Pai ) because it has 386 calories, similar to Nai Luo (Qi Shi Pai ). The Shan Zha Jing has less iron than Nai Luo (Qi Shi Pai ), and less calcium than Nai Luo (Qi Shi Pai ). The Shan Zha Jing has less protein than Nai Luo (Qi Shi Pai ). To learn more about Shan Zha Jing , read related food calories, and a nutrition guide.
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Fen Tang is an alternative to Nai Luo (Qi Shi Pai ) because it has 386 calories, similar to Nai Luo (Qi Shi Pai ). The Fen Tang has less iron than Nai Luo (Qi Shi Pai ), and less calcium than Nai Luo (Qi Shi Pai ). The Fen Tang has less protein than Nai Luo (Qi Shi Pai ). To learn more about Fen Tang , read related food calories, and a nutrition guide.
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M&S – You Tiao is an alternative to Nai Luo (Qi Shi Pai ) because it has 386 calories, similar to Nai Luo (Qi Shi Pai ). The M&S – You Tiao has less iron than Nai Luo (Qi Shi Pai ), and less calcium than Nai Luo (Qi Shi Pai ). The M&S – You Tiao has less protein than Nai Luo (Qi Shi Pai ). To learn more about M&S – You Tiao , read related food calories, and a nutrition guide.