Luan Huang (yude) is a Generic type of food with 100 g serving size that provides 386 calories. Luan Huang (yude) has 0% carbohydrate, and 82% fat, 18% protein in 100 gram of Luan Huang (yude). Luan Huang (yude) nutrient values are 0 g carbohydrate, 16 g protein, and 33 g fat. Luan Huang (yude) has the vitamins A, and C within it. Luan Huang (yude) has 9 % vitamin A and 0 % vitamin C. Luan Huang (yude) has 46 mg sodium, 90 mg potassium, 1400 mg cholesterol, and — g trans fat. Luan Huang (yude) has 0 g dietary fiber, and — g sugar. 1 serving of Luan Huang (yude) provides 32 % iron, 5 g polyunsaturated and 11 g unsaturated fat along with 9 g saturated fat. Luan Huang (yude) provides 386g of 2,000 cal by leaving 1,614 cal.
Luan Huang (yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luan Huang (yude) provides 33g fat for total of 67g. After 1 serving of Luan Huang (yude), 34g is needed for heart health. Luan Huang (yude) provides 46g for 2,300g by leaving 2,254g for daily sodium intake. Luan Huang (yude) causes 1,400g for the threshold of 300g by leaving -1,100g cholesterol threshold amount daily.
Having a low-carb diet with Luan Huang (yude) is one of the possibilities. –g is provided by Luan Huang (yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luan Huang (yude) leaves 250g carbohydrates for low-carb dieting. 1 serving of Luan Huang (yude) provides –g sugar for daily 75g sugar intake. 1 serving of Luan Huang (yude) leaves 75g sugar for daily intake threshold of sugar. Luan Huang (yude) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Luan Huang (yude) 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luan Huang (yude). Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Luan Huang (yude).
There are similar foods to the Luan Huang (yude) in terms of nutrition, daily intake amount, and calorie amount. These are ゆで卵, ゆで卵, 鶏卵 (卵黄・ゆで), and 卵白（ゆで）.
The nutrients table of the Luan Huang (yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Luan Huang (yude) |
Nutrient values for Luan Huang (yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
386 |
|
Carbs percentage |
0% |
|
Fat percentage |
82% |
|
Protein percentage |
18% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
33 g |
|
Saturated |
9 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
11 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
46 mg |
|
Potassium |
90 mg |
|
Cholesterol |
1400 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
32 % |
What are the alternative foods for Luan Huang (yude)?
The alternative foods for Luan Huang (yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luan Huang (yude) are listed below.
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Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) is an alternative to Luan Huang (yude) because it has 386 calories, similar to Luan Huang (yude). The Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) has less iron than Luan Huang (yude), and less calcium than Luan Huang (yude). The Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) has less protein than Luan Huang (yude). To learn more about Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki), read related food calories, and a nutrition guide.
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Nai Luo (Qi Shi Pai ) is an alternative to Luan Huang (yude) because it has 386 calories, similar to Luan Huang (yude). The Nai Luo (Qi Shi Pai ) has less iron than Luan Huang (yude), and more calcium than Luan Huang (yude). The Nai Luo (Qi Shi Pai ) has more protein than Luan Huang (yude). To learn more about Nai Luo (Qi Shi Pai ), read related food calories, and a nutrition guide.
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Shan Zha Jing is an alternative to Luan Huang (yude) because it has 386 calories, similar to Luan Huang (yude). The Shan Zha Jing has less iron than Luan Huang (yude), and less calcium than Luan Huang (yude). The Shan Zha Jing has less protein than Luan Huang (yude). To learn more about Shan Zha Jing , read related food calories, and a nutrition guide.
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Fen Tang is an alternative to Luan Huang (yude) because it has 386 calories, similar to Luan Huang (yude). The Fen Tang has less iron than Luan Huang (yude), and less calcium than Luan Huang (yude). The Fen Tang has less protein than Luan Huang (yude). To learn more about Fen Tang , read related food calories, and a nutrition guide.
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M&S – You Tiao is an alternative to Luan Huang (yude) because it has 386 calories, similar to Luan Huang (yude). The M&S – You Tiao has less iron than Luan Huang (yude), and less calcium than Luan Huang (yude). The M&S – You Tiao has less protein than Luan Huang (yude). To learn more about M&S – You Tiao , read related food calories, and a nutrition guide.