oribuYou is a Generic type of food with 100 g serving size that provides 921 calories. oribuYou has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of oribuYou . oribuYou nutrient values are 0 g carbohydrate, 0 g protein, and 100 g fat. oribuYou has the vitamins A, and C within it. oribuYou has 0 % vitamin A and 0 % vitamin C. oribuYou has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and — g trans fat. oribuYou has 0 g dietary fiber, and — g sugar. 1 serving of oribuYou provides 0 % iron, 7 g polyunsaturated and 74 g unsaturated fat along with 13 g saturated fat. oribuYou provides 921g of 2,000 cal by leaving 1,079 cal.
oribuYou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. oribuYou provides 100g fat for total of 67g. After 1 serving of oribuYou , -33g is needed for heart health. oribuYou provides –g for 2,300g by leaving 2,300g for daily sodium intake. oribuYou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with oribuYou is one of the possibilities. –g is provided by oribuYou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of oribuYou leaves 250g carbohydrates for low-carb dieting. 1 serving of oribuYou provides –g sugar for daily 75g sugar intake. 1 serving of oribuYou leaves 75g sugar for daily intake threshold of sugar. oribuYou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of oribuYou 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of oribuYou . Thus, 1.5 hours of running and 5.6 hours of cleaning are necessary to burn the calories of 1 serving of oribuYou .
There are similar foods to the oribuYou in terms of nutrition, daily intake amount, and calorie amount. These are 食用オリーブ油, オリーブオイル, オリーブ油, and 油.
The nutrients table of the oribuYou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
oribuYou |
Nutrient values for oribuYou |
|---|---|
|
Serving size |
100 g |
|
Calories |
921 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
100 g |
|
Saturated |
13 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
74 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for oribuYou ?
The alternative foods for oribuYou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to oribuYou are listed below.
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shiyotoningu is an alternative to oribuYou because it has 921 calories, similar to oribuYou . The shiyotoningu has similar iron to oribuYou , and similar calcium to oribuYou . The shiyotoningu has similar protein to oribuYou . To learn more about shiyotoningu, read related food calories, and a nutrition guide.
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sahurawaYou (Gao rinoruSuan ) is an alternative to oribuYou because it has 921 calories, similar to oribuYou . The sahurawaYou (Gao rinoruSuan ) has similar iron to oribuYou , and similar calcium to oribuYou . The sahurawaYou (Gao rinoruSuan ) has similar protein to oribuYou . To learn more about sahurawaYou (Gao rinoruSuan ), read related food calories, and a nutrition guide.
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Da Dou You is an alternative to oribuYou because it has 921 calories, similar to oribuYou . The Da Dou You has similar iron to oribuYou , and similar calcium to oribuYou . The Da Dou You has similar protein to oribuYou . To learn more about Da Dou You , read related food calories, and a nutrition guide.
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Diao He You is an alternative to oribuYou because it has 921 calories, similar to oribuYou . The Diao He You has similar iron to oribuYou , and similar calcium to oribuYou . The Diao He You has similar protein to oribuYou . To learn more about Diao He You , read related food calories, and a nutrition guide.
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toumorokoshiYou is an alternative to oribuYou because it has 921 calories, similar to oribuYou . The toumorokoshiYou has similar iron to oribuYou , and similar calcium to oribuYou . The toumorokoshiYou has similar protein to oribuYou . To learn more about toumorokoshiYou , read related food calories, and a nutrition guide.