Diao He You is a Generic type of food with 100 g serving size that provides 921 calories. Diao He You has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Diao He You . Diao He You nutrient values are 0 g carbohydrate, 0 g protein, and 100 g fat. Diao He You has the vitamins A, and C within it. Diao He You has 0 % vitamin A and 0 % vitamin C. Diao He You has 0 mg sodium, 0 mg potassium, 2 mg cholesterol, and — g trans fat. Diao He You has 0 g dietary fiber, and — g sugar. 1 serving of Diao He You provides 0 % iron, 40 g polyunsaturated and 41 g unsaturated fat along with 10 g saturated fat. Diao He You provides 921g of 2,000 cal by leaving 1,079 cal.
Diao He You and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diao He You provides 100g fat for total of 67g. After 1 serving of Diao He You , -33g is needed for heart health. Diao He You provides –g for 2,300g by leaving 2,300g for daily sodium intake. Diao He You causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Diao He You is one of the possibilities. –g is provided by Diao He You for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diao He You leaves 250g carbohydrates for low-carb dieting. 1 serving of Diao He You provides –g sugar for daily 75g sugar intake. 1 serving of Diao He You leaves 75g sugar for daily intake threshold of sugar. Diao He You provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Diao He You 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Diao He You . Thus, 1.5 hours of running and 5.6 hours of cleaning are necessary to burn the calories of 1 serving of Diao He You .
There are similar foods to the Diao He You in terms of nutrition, daily intake amount, and calorie amount. These are 油, 健康調合油, 調合油, 健康調合油, and 健康調合油.
The nutrients table of the Diao He You with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Diao He You |
Nutrient values for Diao He You |
|---|---|
|
Serving size |
100 g |
|
Calories |
921 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
100 g |
|
Saturated |
10 g |
|
Polyunsaturated |
40 g |
|
Monounsaturated |
41 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Diao He You ?
The alternative foods for Diao He You involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Diao He You are listed below.
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shiyotoningu is an alternative to Diao He You because it has 921 calories, similar to Diao He You . The shiyotoningu has similar iron to Diao He You , and similar calcium to Diao He You . The shiyotoningu has similar protein to Diao He You . To learn more about shiyotoningu, read related food calories, and a nutrition guide.
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sahurawaYou (Gao rinoruSuan ) is an alternative to Diao He You because it has 921 calories, similar to Diao He You . The sahurawaYou (Gao rinoruSuan ) has similar iron to Diao He You , and similar calcium to Diao He You . The sahurawaYou (Gao rinoruSuan ) has similar protein to Diao He You . To learn more about sahurawaYou (Gao rinoruSuan ), read related food calories, and a nutrition guide.
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Da Dou You is an alternative to Diao He You because it has 921 calories, similar to Diao He You . The Da Dou You has similar iron to Diao He You , and similar calcium to Diao He You . The Da Dou You has similar protein to Diao He You . To learn more about Da Dou You , read related food calories, and a nutrition guide.
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oribuYou is an alternative to Diao He You because it has 921 calories, similar to Diao He You . The oribuYou has similar iron to Diao He You , and similar calcium to Diao He You . The oribuYou has similar protein to Diao He You . To learn more about oribuYou , read related food calories, and a nutrition guide.
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toumorokoshiYou is an alternative to Diao He You because it has 921 calories, similar to Diao He You . The toumorokoshiYou has similar iron to Diao He You , and similar calcium to Diao He You . The toumorokoshiYou has similar protein to Diao He You . To learn more about toumorokoshiYou , read related food calories, and a nutrition guide.