Su La Chang is a Generic type of food with 100 g serving size that provides 260 calories. Su La Chang has 11% carbohydrate, and 52% fat, 37% protein in 100 gram of Su La Chang . Su La Chang nutrient values are 7 g carbohydrate, 24 g protein, and 15 g fat. Su La Chang has the vitamins A, and C within it. Su La Chang has 0 % vitamin A and — % vitamin C. Su La Chang has 305 mg sodium, 95 mg potassium, — mg cholesterol, and — g trans fat. Su La Chang has 1 g dietary fiber, and — g sugar. 1 serving of Su La Chang provides 35 % iron, 8 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Su La Chang provides 260g of 2,000 cal by leaving 1,740 cal.
Su La Chang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Su La Chang provides 15g fat for total of 67g. After 1 serving of Su La Chang , 52g is needed for heart health. Su La Chang provides 305g for 2,300g by leaving 1,995g for daily sodium intake. Su La Chang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Su La Chang is one of the possibilities. 7g is provided by Su La Chang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Su La Chang leaves 243g carbohydrates for low-carb dieting. 1 serving of Su La Chang provides –g sugar for daily 75g sugar intake. 1 serving of Su La Chang leaves 75g sugar for daily intake threshold of sugar. Su La Chang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Su La Chang 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Su La Chang . Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Su La Chang .
There are similar foods to the Su La Chang in terms of nutrition, daily intake amount, and calorie amount. These are 香辣素烤肠, 素肠, 豆制素肠, 热狗, and 卤辣鸭肠.
The nutrients table of the Su La Chang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Su La Chang |
Nutrient values for Su La Chang |
|---|---|
|
Serving size |
100 g |
|
Calories |
260 |
|
Carbs percentage |
11% |
|
Fat percentage |
52% |
|
Protein percentage |
37% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
305 mg |
|
Potassium |
95 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
30 % |
|
Iron |
35 % |
What are the alternative foods for Su La Chang ?
The alternative foods for Su La Chang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Su La Chang are listed below.
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Ben and jerry’s – The Vermonster is an alternative to Su La Chang because it has 260 calories, similar to Su La Chang . The Ben and jerry’s – The Vermonster has less iron than Su La Chang , and less calcium than Su La Chang . The Ben and jerry’s – The Vermonster has less protein than Su La Chang . To learn more about Ben and jerry’s – The Vermonster, read related food calories, and a nutrition guide.
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Qie Zhi Yu Kuai is an alternative to Su La Chang because it has 260 calories, similar to Su La Chang . The Qie Zhi Yu Kuai has less iron than Su La Chang , and less calcium than Su La Chang . The Qie Zhi Yu Kuai has less protein than Su La Chang . To learn more about Qie Zhi Yu Kuai , read related food calories, and a nutrition guide.
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Zha Wan Zi is an alternative to Su La Chang because it has 260 calories, similar to Su La Chang . The Zha Wan Zi has less iron than Su La Chang , and less calcium than Su La Chang . The Zha Wan Zi has less protein than Su La Chang . To learn more about Zha Wan Zi , read related food calories, and a nutrition guide.
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Fazer – Lingonkusar is an alternative to Su La Chang because it has 260 calories, similar to Su La Chang . The Fazer – Lingonkusar has less iron than Su La Chang , and less calcium than Su La Chang . The Fazer – Lingonkusar has less protein than Su La Chang . To learn more about Fazer – Lingonkusar, read related food calories, and a nutrition guide.
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Xue Mei is an alternative to Su La Chang because it has 260 calories, similar to Su La Chang . The Xue Mei has more iron than Su La Chang , and less calcium than Su La Chang . The Xue Mei has less protein than Su La Chang . To learn more about Xue Mei , read related food calories, and a nutrition guide.